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[N]extrient

Pastry Pastelitos De Guava (guava Pastries)

SR Legacy·Comprehensive Reference Data

Pastry, Pastelitos de Guava (guava pastries)

Baked Products

Calories379KCAL
Protein5.5G
Fat18.5G
Carbs47.8G
Fiber2.2G

Calorie Distribution

380kcal
  • Protein6%5.5 g
  • Fat44%18.5 g
  • Carbs50%47.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water27.3G
Energy379KCAL
Protein5.5G
Total lipid (fat)18.5G
Carbohydrate, by difference47.8G
Fiber, total dietary2.2G
Total Sugars17.0G
Cholesterol10.0MG
Thiamin0.19MG
Riboflavin0.12MG
Niacin2.5MG
Vitamin B-60.05MG
Vitamin E (alpha-tocopherol)0.95MG
Vitamin K (phylloquinone)12.5UG
Calcium, Ca14.0MG
Iron, Fe2.1MG
Magnesium, Mg15.0MG
Phosphorus, P56.0MG
Potassium, K103MG
Sodium, Na231MG
Zinc, Zn0.42MG
Copper, Cu0.08MG
Manganese, Mn0.27MG
Selenium, Se17.5UG
Energy1588kJ
Ash0.99G
Sucrose12.4G
Glucose2.3G
Fructose1.4G
Lactose0G
Maltose0.93G
Galactose0G
Starch24.6G
Pantothenic acid0.27MG
Carotene, beta17.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Lycopene348UG
Lutein + zeaxanthin14.0UG
Tocopherol, beta0.12MG
Tocopherol, gamma6.8MG
Tocopherol, delta2.4MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)29.1UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated5.5G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.007G
SFA 14:00.06G
SFA 15:00.01G
SFA 16:02.3G
SFA 17:00.04G
SFA 18:03.0G
SFA 20:00.06G
SFA 22:00.05G
SFA 24:00.02G
Fatty acids, total monounsaturated8.5G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.05G
MUFA 17:10G
MUFA 18:18.4G
MUFA 18:1 c6.1G
MUFA 20:10.04G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.7G
PUFA 18:2 n-6 c,c2.1G
PUFA 18:2 CLAs0.02G
PUFA 18:30.16G
PUFA 18:3 n-3 c,c,c (ALA)0.16G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans2.9G
Fatty acids, total trans-monoenoic2.4G
TFA 16:1 t0.004G
TFA 18:1 t2.4G
TFA 22:1 t0G
TFA 18:2 t not further defined0.50G
Fatty acids, total trans-polyenoic0.50G

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Nutrient Highlights

  • Pastry Pastelitos De Guava (guava Pastries) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Pastry Pastelitos De Guava (guava Pastries) is a good source of Protein (11% DV) — see top foods ranked by Protein
  • Pastry Pastelitos De Guava (guava Pastries) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories379
% Daily Value*
Total Fat 18.5G24%
Cholesterol 10.0MG3%
Sodium 231MG10%
Total Carbohydrate 47.8G17%
Dietary Fiber 2.2G8%
Total Sugars 17.0G
Protein 5.5G11%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 2.1MG12%
Potassium 103MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167528.

View on USDA FoodData Central →