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[N]extrient

Pie Crust Cookie-type Graham Cracker Ready Crust

SR Legacy·Comprehensive Reference Data

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Baked Products

A 100g serving covers 56% of the daily recommended Manganese, making Pie Crust Cookie-type Graham Cracker Ready Crust one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.1g), fat (24.8g), and carbohydrates (64.3g) per 100g. At 501 calories per 100g, Pie Crust Cookie-type Graham Cracker Ready Crust is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 471mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pie Crust Cookie-type Graham Cracker Ready Crust delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories501KCAL
Protein5.1G
Fat24.8G
Carbs64.3G
Fiber1.9G

Calorie Distribution

501kcal
  • Protein4%5.1 g
  • Fat45%24.8 g
  • Carbs51%64.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.4G
Energy501KCAL
Protein5.1G
Total lipid (fat)24.8G
Carbohydrate, by difference64.3G
Fiber, total dietary1.9G
Total Sugars18.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.21MG
Niacin3.2MG
Vitamin B-60.08MG
Folate, total65.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)21.8UG
Calcium, Ca29.0MG
Iron, Fe2.6MG
Magnesium, Mg23.0MG
Phosphorus, P117MG
Potassium, K113MG
Sodium, Na471MG
Zinc, Zn1.3MG
Copper, Cu0.22MG
Manganese, Mn1.3MG
Selenium, Se2.6UG
Energy2097kJ
Ash1.4G
Sucrose18.1G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Starch35.9G
Pantothenic acid0.18MG
Folic acid46.0UG
Folate, food19.0UG
Folate, DFE97.0UG
Choline, total17.7MG
Betaine38.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin23.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 15:00.001G
SFA 16:02.8G
SFA 17:00.03G
SFA 18:02.0G
SFA 20:00.10G
SFA 22:00.10G
Fatty acids, total monounsaturated16.9G
MUFA 16:10.01G
MUFA 18:116.9G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1421.4g7g18.2g
crust (183g)9179.3g45.4g117.7g

Scaled from Pie Crust Cookie-type Graham Cracker Ready Crust's per-100g values using USDA portion data.

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Nutrient Highlights

  • Pie Crust Cookie-type Graham Cracker Ready Crust is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Pie Crust Cookie-type Graham Cracker Ready Crust is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Pie Crust Cookie-type Graham Cracker Ready Crust is a good source of Zinc (11% DV) — see top foods ranked by Zinc
  • Pie Crust Cookie-type Graham Cracker Ready Crust is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 471mg of sodium per 100g, Pie Crust Cookie-type Graham Cracker Ready Crust should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 18% (#1,487 of 8,262)
  • Iron: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories501
% Daily Value*
Total Fat 24.8G32%
Cholesterol 0MG0%
Sodium 471MG20%
Total Carbohydrate 64.3G23%
Dietary Fiber 1.9G7%
Total Sugars 18.1G
Protein 5.1G10%
Vitamin D 0UG0%
Calcium 29.0MG2%
Iron 2.6MG14%
Potassium 113MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167520.

View on USDA FoodData Central →