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[N]extrient

Burger King French Toast Sticks

SR Legacy·Comprehensive Reference Data

BURGER KING, french toast sticks

Fast Foods

Macronutrients distribute relatively evenly across protein (6g), fat (17.7g), and carbohydrates (41.2g) per 100g. Burger King French Toast Sticks packs 349 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 428mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Burger King French Toast Sticks delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories349KCAL
Protein6G
Fat17.7G
Carbs41.2G
Fiber1.4G

Calorie Distribution

348kcal
  • Protein7%6 g
  • Fat46%17.7 g
  • Carbs47%41.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.6G
Energy349KCAL
Protein6.0G
Total lipid (fat)17.7G
Carbohydrate, by difference41.2G
Fiber, total dietary1.4G
Total Sugars9.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.17MG
Niacin2.6MG
Vitamin B-60.05MG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.88MG
Vitamin K (phylloquinone)14.5UG
Calcium, Ca53.0MG
Iron, Fe1.9MG
Magnesium, Mg19.0MG
Phosphorus, P87.0MG
Potassium, K111MG
Sodium, Na428MG
Zinc, Zn0.51MG
Copper, Cu0.09MG
Manganese, Mn0.39MG
Selenium, Se12.2UG
Energy1458kJ
Ash1.5G
Sucrose7.1G
Glucose1.0G
Fructose0.75G
Lactose0.15G
Maltose0.82G
Galactose0G
Starch26.6G
Pantothenic acid0.34MG
Tocopherol, beta0.07MG
Tocopherol, gamma5.3MG
Tocopherol, delta3.5MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)27.7UG
Fatty acids, total saturated4.0G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.007G
SFA 15:00G
SFA 16:02.0G
SFA 17:00.01G
SFA 18:01.9G
SFA 20:00.06G
SFA 22:00.06G
Fatty acids, total monounsaturated9.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10G
MUFA 18:19.4G
MUFA 20:10.07G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.4G
PUFA 18:30.14G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
Tryptophan0.05G
Threonine0.18G
Isoleucine0.23G
Leucine0.44G
Lysine0.15G
Methionine0.09G
Cystine0.14G
Phenylalanine0.30G
Tyrosine0.18G
Valine0.28G
Arginine0.26G
Histidine0.15G
Alanine0.23G
Aspartic acid0.32G
Glutamic acid2.0G
Glycine0.24G
Proline0.62G
Serine0.30G

Common Serving Sizes

ServingCalProteinFatCarbs
stick (21g)731.3g3.7g8.7g
serving 5 sticks (107g)3736.4g19g44.1g

Scaled from Burger King French Toast Sticks's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Burger King French Toast Sticks is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Burger King French Toast Sticks is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Burger King French Toast Sticks is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 428mg of sodium per 100g, Burger King French Toast Sticks should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories349
% Daily Value*
Total Fat 17.7G23%
Cholesterol 0MG0%
Sodium 428MG19%
Total Carbohydrate 41.2G15%
Dietary Fiber 1.4G5%
Total Sugars 9.9G
Protein 6.0G12%
Vitamin D 0mcg0%
Calcium 53.0MG4%
Iron 1.9MG11%
Potassium 111MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172077.

View on USDA FoodData Central →