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[N]extrient

Fast Foods French Toast Sticks

SR Legacy·Comprehensive Reference Data

Fast foods, french toast sticks

Fast Foods

Calories340KCAL
Protein6G
Fat17.7G
Carbs41.2G
Fiber1.4G

Calorie Distribution

348kcal
  • Protein7%6 g
  • Fat46%17.7 g
  • Carbs47%41.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.6G
Energy340KCAL
Protein6.0G
Total lipid (fat)17.7G
Carbohydrate, by difference41.2G
Fiber, total dietary1.4G
Total Sugars9.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.17MG
Niacin2.6MG
Vitamin B-60.05MG
Folate, total183UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.88MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)14.5UG
Calcium, Ca53.0MG
Iron, Fe1.9MG
Magnesium, Mg19.0MG
Phosphorus, P87.0MG
Potassium, K111MG
Sodium, Na400MG
Zinc, Zn0.51MG
Copper, Cu0.09MG
Manganese, Mn0.39MG
Selenium, Se12.2UG
Energy1422kJ
Ash1.5G
Sucrose7.1G
Glucose1.0G
Fructose0.75G
Lactose0.15G
Maltose0.82G
Galactose0G
Starch26.6G
Pantothenic acid0.34MG
Folic acid41.0UG
Folate, food142UG
Folate, DFE212UG
Choline, total13.9MG
Betaine20.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Tocopherol, beta0.07MG
Tocopherol, gamma5.3MG
Tocopherol, delta3.5MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)27.7UG
Fatty acids, total saturated4.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.007G
SFA 15:00G
SFA 16:02.0G
SFA 17:00.01G
SFA 18:01.9G
SFA 20:00.06G
SFA 22:00.06G
Fatty acids, total monounsaturated9.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10G
MUFA 18:19.4G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.4G
PUFA 18:30.14G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Fast Foods French Toast Sticks is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Fast Foods French Toast Sticks is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Fast Foods French Toast Sticks is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories340
% Daily Value*
Total Fat 17.7G23%
Cholesterol 0MG0%
Sodium 400MG17%
Total Carbohydrate 41.2G15%
Dietary Fiber 1.4G5%
Total Sugars 9.9G
Protein 6.0G12%
Vitamin D 0UG0%
Calcium 53.0MG4%
Iron 1.9MG11%
Potassium 111MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172035.

View on USDA FoodData Central →