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[N]extrient

Fast Foods English Muffin with Egg Cheese and Sausage

SR Legacy·Comprehensive Reference Data

Fast foods, english muffin, with egg, cheese, and sausage

Fast Foods

A 100g serving covers 54% of the daily recommended Cholesterol, making Fast Foods English Muffin with Egg Cheese and Sausage one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.4g), fat (18.1g), and carbohydrates (17.4g) per 100g. Fast Foods English Muffin with Egg Cheese and Sausage packs 286 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 548mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods English Muffin with Egg Cheese and Sausage delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value. Contains 163mg of cholesterol per 100g (54% DV), which may matter for individuals actively managing cholesterol.

Calories286KCAL
Protein13.4G
Fat18.1G
Carbs17.4G
Fiber0.2G

Calorie Distribution

286kcal
  • Protein19%13.4 g
  • Fat57%18.1 g
  • Carbs24%17.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.8G
Energy286KCAL
Protein13.4G
Total lipid (fat)18.1G
Carbohydrate, by difference17.4G
Fiber, total dietary0.20G
Total Sugars1.5G
Cholesterol163MG
Vitamin C, total ascorbic acid0MG
Thiamin0.39MG
Riboflavin0.27MG
Niacin3.2MG
Vitamin B-60.07MG
Folate, total57.0UG
Vitamin B-120.95UG
Vitamin A, RAE70.0UG
Vitamin E (alpha-tocopherol)0.94MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca168MG
Iron, Fe2.6MG
Magnesium, Mg17.0MG
Phosphorus, P180MG
Potassium, K147MG
Sodium, Na548MG
Zinc, Zn1.0MG
Copper, Cu0.21MG
Manganese, Mn0.19MG
Selenium, Se29.2UG
Energy1196kJ
Ash2.3G
Sucrose0.07G
Glucose0.38G
Fructose0.19G
Lactose0.31G
Maltose0.53G
Galactose0G
Starch13.5G
Pantothenic acid1.1MG
Folic acid41.0UG
Folate, food16.0UG
Folate, DFE86.0UG
Choline, total103MG
Betaine10.0MG
Vitamin B-12, added0UG
Retinol68.0UG
Carotene, beta24.0UG
Carotene, alpha0UG
Cryptoxanthin, beta7.0UG
Vitamin A, IU270IU
Lycopene0UG
Lutein + zeaxanthin280UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.52MG
Tocopherol, delta0.14MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin K (Dihydrophylloquinone)0.20UG
Fatty acids, total saturated6.9G
SFA 4:00.21G
SFA 6:00.07G
SFA 8:00.06G
SFA 10:00.08G
SFA 12:00.09G
SFA 14:00.42G
SFA 15:00.04G
SFA 16:04.0G
SFA 17:00.06G
SFA 18:01.9G
SFA 20:00.02G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated6.8G
MUFA 14:10.04G
MUFA 15:10G
MUFA 16:10.40G
MUFA 17:10G
MUFA 18:16.2G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.1G
PUFA 18:30.12G
PUFA 18:40.04G
PUFA 20:2 n-6 c,c0.24G
PUFA 20:30.02G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.05G
PUFA 22:6 n-3 (DHA)0.07G
Tryptophan0.16G
Threonine0.52G
Isoleucine0.54G
Leucine0.98G
Lysine0.75G
Methionine0.29G
Cystine0.20G
Phenylalanine0.59G
Tyrosine0.41G
Valine0.65G
Arginine0.65G
Histidine0.33G
Alanine0.60G
Aspartic acid1.1G
Glutamic acid2.5G
Glycine0.54G
Proline0.90G
Serine0.70G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
item (165g)47222.1g29.9g28.8g

Scaled from Fast Foods English Muffin with Egg Cheese and Sausage's per-100g values using USDA portion data.

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Nutrient Highlights

  • Fast Foods English Muffin with Egg Cheese and Sausage is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Fast Foods English Muffin with Egg Cheese and Sausage is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Fast Foods English Muffin with Egg Cheese and Sausage is a good source of Iron (15% DV) — see top foods ranked by Iron
  • Fast Foods English Muffin with Egg Cheese and Sausage is a good source of Calcium (13% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 548mg of sodium per 100g, Fast Foods English Muffin with Egg Cheese and Sausage should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 9% (#744 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories286
% Daily Value*
Total Fat 18.1G23%
Cholesterol 163MG54%
Sodium 548MG24%
Total Carbohydrate 17.4G6%
Dietary Fiber 0.20G1%
Total Sugars 1.5G
Protein 13.4G27%
Vitamin D 0.60UG3%
Calcium 168MG13%
Iron 2.6MG15%
Potassium 147MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172034.

View on USDA FoodData Central →