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[N]extrient

On the Border Cheese Quesadilla

SR Legacy·Comprehensive Reference Data

ON THE BORDER, cheese quesadilla

Restaurant Foods

Calories394KCAL
Protein16.9G
Fat25.5G
Carbs24.3G
Fiber2.2G

Calorie Distribution

394kcal
  • Protein17%16.9 g
  • Fat58%25.5 g
  • Carbs25%24.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.3G
Energy394KCAL
Protein16.9G
Total lipid (fat)25.5G
Carbohydrate, by difference24.3G
Fiber, total dietary2.2G
Total Sugars2.0G
Cholesterol59.0MG
Thiamin0.23MG
Riboflavin0.34MG
Niacin2.0MG
Vitamin B-60.06MG
Folate, total55.0UG
Vitamin B-120.82UG
Vitamin E (alpha-tocopherol)0.68MG
Calcium, Ca432MG
Iron, Fe1.5MG
Magnesium, Mg24.0MG
Phosphorus, P373MG
Potassium, K95.0MG
Sodium, Na677MG
Zinc, Zn2.3MG
Copper, Cu0.06MG
Manganese, Mn0.25MG
Selenium, Se23.6UG
Energy1648kJ
Ash3.1G
Sucrose0G
Glucose0.66G
Fructose0.18G
Lactose0.18G
Maltose0.93G
Galactose0.07G
Starch17.1G
Pantothenic acid0.39MG
Tocopherol, beta0.03MG
Tocopherol, gamma1.4MG
Tocopherol, delta0.35MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0.06MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated13.0G
SFA 4:00.39G
SFA 6:00.33G
SFA 8:00.21G
SFA 10:00.50G
SFA 12:00.58G
SFA 14:01.8G
SFA 15:00.19G
SFA 16:06.2G
SFA 17:00.12G
SFA 18:02.6G
SFA 20:00.04G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated6.3G
MUFA 14:10.16G
MUFA 15:10G
MUFA 16:10.31G
MUFA 16:1 c0.25G
MUFA 17:10.04G
MUFA 18:15.8G
MUFA 18:1 c5.3G
MUFA 20:10.05G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.4G
PUFA 18:22.1G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:2 CLAs0.09G
PUFA 18:30.21G
PUFA 18:3 n-3 c,c,c (ALA)0.20G
PUFA 18:3 n-6 c,c,c0.008G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.02G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.02G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.64G
Fatty acids, total trans-monoenoic0.50G
TFA 16:1 t0.06G
TFA 18:1 t0.44G
TFA 22:1 t0G
TFA 18:2 t not further defined0.14G
Fatty acids, total trans-polyenoic0.14G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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On the Border Cheese Enchilada

271 kcal11.67g protein

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Nutrient Highlights

  • On the Border Cheese Quesadilla is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • On the Border Cheese Quesadilla is a excellent source of Calcium (33% DV) — see top foods ranked by Calcium
  • On the Border Cheese Quesadilla is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • On the Border Cheese Quesadilla is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories394
% Daily Value*
Total Fat 25.5G33%
Cholesterol 59.0MG20%
Sodium 677MG29%
Total Carbohydrate 24.3G9%
Dietary Fiber 2.2G8%
Total Sugars 2.0G
Protein 16.9G34%
Vitamin D 0mcg0%
Calcium 432MG33%
Iron 1.5MG8%
Potassium 95.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169034.

View on USDA FoodData Central →