Skip to content
[N]extrient

Mcdonald's Sausage Mcmuffin with Egg

SR Legacy·Comprehensive Reference Data

McDONALD'S, Sausage McMUFFIN with Egg

Fast Foods

Calories274KCAL
Protein12.6G
Fat17.8G
Carbs17.3G
Fiber0.9G

Calorie Distribution

280kcal
  • Protein18%12.6 g
  • Fat57%17.8 g
  • Carbs25%17.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.0G
Energy274KCAL
Protein12.6G
Total lipid (fat)17.8G
Carbohydrate, by difference17.3G
Fiber, total dietary0.90G
Total Sugars1.6G
Cholesterol154MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.34MG
Niacin2.9MG
Vitamin B-60.15MG
Vitamin B-120.70UG
Vitamin E (alpha-tocopherol)0.50MG
Calcium, Ca172MG
Iron, Fe2.0MG
Magnesium, Mg18.0MG
Phosphorus, P171MG
Potassium, K171MG
Sodium, Na572MG
Zinc, Zn1.2MG
Copper, Cu0.09MG
Manganese, Mn0.19MG
Energy1146kJ
Ash2.3G
Sucrose0.09G
Glucose0.38G
Fructose0.24G
Lactose0.33G
Maltose0.51G
Galactose0.03G
Pantothenic acid0.82MG
Vitamin A, IU335IU
Fatty acids, total saturated6.0G
Fatty acids, total monounsaturated6.6G
Fatty acids, total polyunsaturated2.8G
Fatty acids, total trans0.34G

More in Fast Foods

Fast Foods Sundae Hot Fudge

180 kcal3.6g protein

Subway Roast Beef Sub on White Bread with Lettuce and Tomato

155 kcal12.2g protein

Fast Foods Fish Sandwich with Tartar Sauce

257 kcal10.3g protein

Mcdonald's Big Mac

257 kcal11.8g protein

Fast Foods Biscuit with Sausage

371 kcal9.7g protein

Subway Meatball Marinara Sub on White Bread (no Toppings)

219 kcal9.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fast Foods English Muffin with Egg Cheese and Sausage

286 kcal13.38g protein

On the Border Cheese Quesadilla

394 kcal16.87g protein

Restaurant Mexican Cheese Quesadilla

368 kcal15.93g protein

Chicken Nuggets Dark and White Meat Not Reheated (Precooked, Frozen)

268 kcal12.02g protein

Denny's (Golden Fried Shrimp)

319 kcal13.88g protein

Fast Foods Biscuit with Egg and Bacon

305 kcal11.33g protein

Nutrient Highlights

  • Mcdonald's Sausage Mcmuffin with Egg is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Mcdonald's Sausage Mcmuffin with Egg is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Mcdonald's Sausage Mcmuffin with Egg is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Mcdonald's Sausage Mcmuffin with Egg is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Mcdonald's Sausage Mcmuffin with Egg is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories274
% Daily Value*
Total Fat 17.8G23%
Cholesterol 154MG51%
Sodium 572MG25%
Total Carbohydrate 17.3G6%
Dietary Fiber 0.90G3%
Total Sugars 1.6G
Protein 12.6G25%
Vitamin D 0mcg0%
Calcium 172MG13%
Iron 2.0MG11%
Potassium 171MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172068.

View on USDA FoodData Central →