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[N]extrient

Mcdonald's Sausage Mcmuffin with Egg

SR Legacy·Comprehensive Reference Data

McDONALD'S, Sausage McMUFFIN with Egg

Fast Foods

A 100g serving covers 51% of the daily recommended Cholesterol, making Mcdonald's Sausage Mcmuffin with Egg one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.6g), fat (17.8g), and carbohydrates (17.3g) per 100g. Mcdonald's Sausage Mcmuffin with Egg packs 274 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 572mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Sausage Mcmuffin with Egg delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 154mg of cholesterol per 100g (51% DV), which may matter for individuals actively managing cholesterol.

Calories274KCAL
Protein12.6G
Fat17.8G
Carbs17.3G
Fiber0.9G

Calorie Distribution

280kcal
  • Protein18%12.6 g
  • Fat57%17.8 g
  • Carbs25%17.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.0G
Energy274KCAL
Protein12.6G
Total lipid (fat)17.8G
Carbohydrate, by difference17.3G
Fiber, total dietary0.90G
Total Sugars1.6G
Cholesterol154MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.34MG
Niacin2.9MG
Vitamin B-60.15MG
Vitamin B-120.70UG
Vitamin E (alpha-tocopherol)0.50MG
Calcium, Ca172MG
Iron, Fe2.0MG
Magnesium, Mg18.0MG
Phosphorus, P171MG
Potassium, K171MG
Sodium, Na572MG
Zinc, Zn1.2MG
Copper, Cu0.09MG
Manganese, Mn0.19MG
Energy1146kJ
Ash2.3G
Sucrose0.09G
Glucose0.38G
Fructose0.24G
Lactose0.33G
Maltose0.51G
Galactose0.03G
Pantothenic acid0.82MG
Vitamin A, IU335IU
Fatty acids, total saturated6.0G
Fatty acids, total monounsaturated6.6G
Fatty acids, total polyunsaturated2.8G
Fatty acids, total trans0.34G

Common Serving Sizes

ServingCalProteinFatCarbs
item 5.8 oz (165g)45220.8g29.4g28.5g

Scaled from Mcdonald's Sausage Mcmuffin with Egg's per-100g values using USDA portion data.

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Nutrient Highlights

  • Mcdonald's Sausage Mcmuffin with Egg is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Mcdonald's Sausage Mcmuffin with Egg is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Mcdonald's Sausage Mcmuffin with Egg is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Mcdonald's Sausage Mcmuffin with Egg is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Mcdonald's Sausage Mcmuffin with Egg is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 572mg of sodium per 100g, Mcdonald's Sausage Mcmuffin with Egg should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 9% (#744 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories274
% Daily Value*
Total Fat 17.8G23%
Cholesterol 154MG51%
Sodium 572MG25%
Total Carbohydrate 17.3G6%
Dietary Fiber 0.90G3%
Total Sugars 1.6G
Protein 12.6G25%
Vitamin D 0mcg0%
Calcium 172MG13%
Iron 2.0MG11%
Potassium 171MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172068.

View on USDA FoodData Central →