Subway Meatball Marinara Sub on White Bread (no Toppings)
USDA SR LegacySUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
Calories219KCAL
Protein9.8G
Fat8.4G
Carbs26G
Fiber2.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 53.6 | G |
| Energy | 219 | KCAL |
| Protein | 9.8 | G |
| Total lipid (fat) | 8.4 | G |
| Carbohydrate, by difference | 26.0 | G |
| Fiber, total dietary | 2.1 | G |
| Total Sugars | 5.0 | G |
| Cholesterol | 15.0 | MG |
| Vitamin C, total ascorbic acid | 0.40 | MG |
| Thiamin | 0.25 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 79.0 | UG |
| Vitamin B-12 | 0.55 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.79 | MG |
| Calcium, Ca | 176 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 97.0 | MG |
| Potassium, K | 275 | MG |
| Sodium, Na | 437 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.43 | MG |
| Selenium, Se | 13.8 | UG |
| Energy | 917 | kJ |
| Ash | 2.2 | G |
| Sucrose | 0 | G |
| Glucose | 1.9 | G |
| Fructose | 2.1 | G |
| Lactose | 0 | G |
| Maltose | 0.96 | G |
| Galactose | 0 | G |
| Starch | 16.4 | G |
| Pantothenic acid | 0.42 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 175 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 292 | IU |
| Lycopene | 3152 | UG |
| Lutein + zeaxanthin | 95.0 | UG |
| Tocopherol, beta | 0.08 | MG |
| Tocopherol, gamma | 0.66 | MG |
| Tocopherol, delta | 0.24 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0.31 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 3.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.21 | G |
| SFA 15:0 | 0.04 | G |
| SFA 16:0 | 1.8 | G |
| SFA 17:0 | 0.09 | G |
| SFA 18:0 | 0.98 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.007 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 3.6 | G |
| MUFA 14:1 | 0.06 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.28 | G |
| MUFA 16:1 c | 0.26 | G |
| MUFA 17:1 | 0.06 | G |
| MUFA 18:1 | 3.1 | G |
| MUFA 18:1 c | 2.8 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.00 | G |
| PUFA 18:2 n-6 c,c | 0.92 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.10 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 20:3 | 0.006 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.006 | G |
| PUFA 20:4 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:4 | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.42 | G |
| Fatty acids, total trans-monoenoic | 0.38 | G |
| TFA 16:1 t | 0.02 | G |
| TFA 18:1 t | 0.36 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.04 | G |
| Fatty acids, total trans-polyenoic | 0.04 | G |
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