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[N]extrient

Fast Foods Submarine Sandwich Meatball Marinara on White Bread

SR Legacy·Comprehensive Reference Data

Fast foods, submarine sandwich, meatball marinara on white bread

Fast Foods

Macronutrients distribute relatively evenly across protein (9.8g), fat (8.4g), and carbohydrates (26g) per 100g. Fast Foods Submarine Sandwich Meatball Marinara on White Bread packs 219 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 437mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Fast Foods Submarine Sandwich Meatball Marinara on White Bread delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories219KCAL
Protein9.8G
Fat8.4G
Carbs26G
Fiber2.1G

Calorie Distribution

219kcal
  • Protein18%9.8 g
  • Fat35%8.4 g
  • Carbs48%26 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.6G
Energy219KCAL
Protein9.8G
Total lipid (fat)8.4G
Carbohydrate, by difference26.0G
Fiber, total dietary2.1G
Total Sugars5.0G
Cholesterol15.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.25MG
Riboflavin0.25MG
Niacin3.5MG
Vitamin B-60.13MG
Folate, total79.0UG
Vitamin B-120.55UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)0.79MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.6UG
Calcium, Ca176MG
Iron, Fe2.3MG
Magnesium, Mg29.0MG
Phosphorus, P97.0MG
Potassium, K275MG
Sodium, Na437MG
Zinc, Zn1.2MG
Copper, Cu0.13MG
Manganese, Mn0.43MG
Selenium, Se13.8UG
Energy917kJ
Ash2.2G
Sucrose0G
Glucose1.9G
Fructose2.1G
Lactose0G
Maltose0.96G
Galactose0G
Starch16.4G
Pantothenic acid0.42MG
Folic acid49.0UG
Folate, food29.0UG
Folate, DFE113UG
Choline, total32.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta175UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU292IU
Lycopene3152UG
Lutein + zeaxanthin95.0UG
Vitamin E, added0MG
Tocopherol, beta0.08MG
Tocopherol, gamma0.66MG
Tocopherol, delta0.24MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0.31MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.006G
SFA 14:00.21G
SFA 15:00.04G
SFA 16:01.8G
SFA 17:00.09G
SFA 18:00.98G
SFA 20:00.01G
SFA 22:00.007G
SFA 24:00.004G
Fatty acids, total monounsaturated3.6G
MUFA 14:10.06G
MUFA 15:10G
MUFA 16:10.28G
MUFA 16:1 c0.26G
MUFA 17:10.06G
MUFA 18:13.1G
MUFA 18:1 c2.8G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.00G
PUFA 18:2 n-6 c,c0.92G
PUFA 18:2 CLAs0.04G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.006G
PUFA 20:3 n-30G
PUFA 20:3 n-60.006G
PUFA 20:40.009G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.42G
Fatty acids, total trans-monoenoic0.38G
TFA 16:1 t0.02G
TFA 18:1 t0.36G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
inch sub (209g)45820.4g17.7g54.4g
inch sub (418g)91540.8g35.3g108.7g

Scaled from Fast Foods Submarine Sandwich Meatball Marinara on White Bread's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Subway Meatball Marinara Sub on White Bread (no Toppings)

219 kcal9.77g protein

Restaurant Italian Cheese Ravioli with Marinara Sauce

154 kcal7.07g protein

Papa John's 14" Cheese Pizza Original Crust

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Olive Garden Cheese Ravioli with Marinara Sauce

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Nutrient Highlights

  • Fast Foods Submarine Sandwich Meatball Marinara on White Bread is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Fast Foods Submarine Sandwich Meatball Marinara on White Bread is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Fast Foods Submarine Sandwich Meatball Marinara on White Bread is a good source of Calcium (14% DV) — see top foods ranked by Calcium
  • Fast Foods Submarine Sandwich Meatball Marinara on White Bread is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Fast Foods Submarine Sandwich Meatball Marinara on White Bread is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 437mg of sodium per 100g, Fast Foods Submarine Sandwich Meatball Marinara on White Bread should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories219
% Daily Value*
Total Fat 8.4G11%
Cholesterol 15.0MG5%
Sodium 437MG19%
Total Carbohydrate 26.0G9%
Dietary Fiber 2.1G8%
Total Sugars 5.0G
Protein 9.8G20%
Vitamin D 0UG0%
Calcium 176MG14%
Iron 2.3MG13%
Potassium 275MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170709.

View on USDA FoodData Central →