Skip to content
[N]extrient

Kfc Popcorn Chicken

SR Legacy·Comprehensive Reference Data

KFC, Popcorn Chicken

Fast Foods

A 100g serving covers 51% of the daily recommended Niacin, making Kfc Popcorn Chicken one of the more concentrated dietary sources of this nutrient. Both protein (17.7g) and fat (21.7g) are substantial, making Kfc Popcorn Chicken a calorie-efficient source of both macronutrients. Kfc Popcorn Chicken packs 351 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1140mg per 100g (50% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Kfc Popcorn Chicken delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories351KCAL
Protein17.7G
Fat21.7G
Carbs21.2G
Fiber1G

Calorie Distribution

351kcal
  • Protein20%17.7 g
  • Fat56%21.7 g
  • Carbs24%21.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.6G
Energy351KCAL
Protein17.7G
Total lipid (fat)21.7G
Carbohydrate, by difference21.2G
Fiber, total dietary1.0G
Total Sugars0G
Cholesterol40.0MG
Thiamin0.18MG
Riboflavin0.13MG
Niacin8.1MG
Vitamin B-60.50MG
Vitamin B-120.14UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin K (phylloquinone)17.4UG
Calcium, Ca32.0MG
Iron, Fe1.4MG
Magnesium, Mg28.0MG
Phosphorus, P299MG
Potassium, K288MG
Sodium, Na1140MG
Zinc, Zn0.98MG
Copper, Cu0.08MG
Manganese, Mn0.23MG
Selenium, Se26.1UG
Energy1469kJ
Ash3.8G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch18.4G
Pantothenic acid1.1MG
Tocopherol, beta0.09MG
Tocopherol, gamma5.9MG
Tocopherol, delta3.0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.10MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)62.3UG
Vitamin K (Menaquinone-4)7.1UG
Fatty acids, total saturated4.0G
SFA 4:00.003G
SFA 6:00.001G
SFA 8:00.009G
SFA 10:00.003G
SFA 12:00.004G
SFA 14:00.04G
SFA 15:00.006G
SFA 16:02.7G
SFA 17:00.02G
SFA 18:01.0G
SFA 20:00.06G
SFA 22:00.06G
SFA 24:00.02G
Fatty acids, total monounsaturated5.7G
MUFA 14:10.007G
MUFA 15:10.003G
MUFA 16:10.23G
MUFA 16:1 c0.23G
MUFA 17:10.01G
MUFA 18:15.3G
MUFA 18:1 c5.3G
MUFA 20:10.08G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated10.1G
PUFA 18:29.4G
PUFA 18:2 n-6 c,c9.3G
PUFA 18:2 CLAs0.03G
PUFA 18:30.58G
PUFA 18:3 n-3 c,c,c (ALA)0.58G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.01G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.01G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.16G
Fatty acids, total trans-monoenoic0.05G
TFA 16:1 t0.002G
TFA 18:1 t0.05G
TFA 22:1 t0G
TFA 18:2 t not further defined0.10G
Fatty acids, total trans-polyenoic0.10G
Tryptophan0.23G
Threonine0.72G
Isoleucine0.79G
Leucine1.4G
Lysine1.3G
Methionine0.36G
Cystine0.21G
Phenylalanine0.74G
Tyrosine0.47G
Valine0.86G
Arginine1.0G
Histidine0.58G
Alanine0.97G
Aspartic acid1.6G
Glutamic acid3.8G
Glycine0.76G
Proline0.88G
Serine0.71G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (6.4g)221.1g1.4g1.4g
pieces (56g)1979.9g12.2g11.9g

Scaled from Kfc Popcorn Chicken's per-100g values using USDA portion data.

More in Fast Foods

Papa John's 14" Pepperoni Pizza Original Crust

275 kcal12g protein

Kfc Extra Crispy Breast Meat and Skin with Breading (Fried Chicken)

268 kcal21.2g protein

Fast Foods Bagel with Egg Sausage Patty Cheese and Condiments

295 kcal13g protein

Burger King French Toast Sticks

349 kcal6g protein

Fast Foods Burrito with Beans and Beef

191 kcal11.5g protein

Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun with Condiments and Special Sauce

261 kcal11.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Sticks Breaded Battered (Fried)

279 kcal14.2g protein

Chicken Breast Tenders Breaded (Uncooked)

263 kcal14.73g protein

T.g.i. Friday's Chicken Fingers from Kids' Menu

330 kcal18.11g protein

Beef Corned Beef Hash with Potato (Canned)

164 kcal8.73g protein

Chicken Nuggets Dark and White Meat Not Reheated (Precooked, Frozen)

268 kcal12.02g protein

Chicken Nuggets White Meat Not Reheated (Precooked, Frozen)

261 kcal14.36g protein

Nutrient Highlights

  • Kfc Popcorn Chicken is a excellent source of Sodium (50% DV) — see top foods ranked by Sodium
  • Kfc Popcorn Chicken is a excellent source of Protein (35% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 1140mg of sodium per 100g, Kfc Popcorn Chicken should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories351
% Daily Value*
Total Fat 21.7G28%
Cholesterol 40.0MG13%
Sodium 1140MG50%
Total Carbohydrate 21.2G8%
Dietary Fiber 1.0G4%
Total Sugars 0G
Protein 17.7G35%
Vitamin D 0mcg0%
Calcium 32.0MG2%
Iron 1.4MG8%
Potassium 288MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170737.

View on USDA FoodData Central →