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[N]extrient

Kfc Extra Crispy Breast Meat and Skin with Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

Fast Foods

A 100g serving covers 51% of the daily recommended Niacin, making Kfc Extra Crispy Breast Meat and Skin with Breading (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Both protein (21.2g) and fat (16.6g) are substantial, making Kfc Extra Crispy Breast Meat and Skin with Breading (Fried Chicken) a calorie-efficient source of both macronutrients. Kfc Extra Crispy Breast Meat and Skin with Breading (Fried Chicken) packs 268 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 607mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Kfc Extra Crispy Breast Meat and Skin with Breading (Fried Chicken) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories268KCAL
Protein21.2G
Fat16.6G
Carbs8.5G
Fiber0g

Calorie Distribution

268kcal
  • Protein32%21.2 g
  • Fat56%16.6 g
  • Carbs13%8.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.4G
Energy268KCAL
Protein21.2G
Total lipid (fat)16.6G
Carbohydrate, by difference8.5G
Cholesterol76.0MG
Thiamin0.04MG
Riboflavin0.11MG
Niacin8.1MG
Vitamin B-60.31MG
Vitamin B-120.32UG
Calcium, Ca27.0MG
Iron, Fe0.57MG
Magnesium, Mg24.0MG
Phosphorus, P215MG
Potassium, K258MG
Sodium, Na607MG
Zinc, Zn0.78MG
Copper, Cu0.40MG
Manganese, Mn0.14MG
Selenium, Se21.9UG
Energy1121kJ
Ash2.3G
Pantothenic acid1.3MG
Retinol17.0UG
Fatty acids, total saturated3.5G
SFA 4:00.003G
SFA 6:00.001G
SFA 8:00.005G
SFA 10:00.003G
SFA 12:00.005G
SFA 14:00.05G
SFA 15:00.007G
SFA 16:02.6G
SFA 17:00.02G
SFA 18:00.78G
SFA 20:00.03G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated5.4G
MUFA 14:10.01G
MUFA 15:10.003G
MUFA 16:10.52G
MUFA 16:1 c0.51G
MUFA 17:10.01G
MUFA 18:14.8G
MUFA 18:1 c4.8G
MUFA 20:10.06G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0.009G
Fatty acids, total polyunsaturated6.3G
PUFA 18:25.9G
PUFA 18:2 n-6 c,c5.8G
PUFA 18:2 CLAs0.02G
PUFA 18:30.29G
PUFA 18:3 n-3 c,c,c (ALA)0.28G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40.003G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.02G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.02G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.05G
TFA 16:1 t0.003G
TFA 18:1 t0.05G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Tryptophan0.16G
Threonine0.70G
Isoleucine0.62G
Leucine1.3G
Lysine0.92G
Methionine0.31G
Cystine0.25G
Phenylalanine0.81G
Tyrosine0.65G
Valine0.77G
Arginine1.2G
Histidine0.51G
Alanine1.2G
Aspartic acid1.4G
Glutamic acid5.0G
Glycine1.8G
Proline1.7G
Serine0.83G
Hydroxyproline0.58G

Common Serving Sizes

ServingCalProteinFatCarbs
breast, bone and skin removed (121g)32425.7g20g10.2g
breast, without skin (140g)37529.7g23.2g11.9g
breast, with skin (212g)56845g35.1g18g

Scaled from Kfc Extra Crispy Breast Meat and Skin with Breading (Fried Chicken)'s per-100g values using USDA portion data.

More in Fast Foods

Kfc Original Recipe Breast Meat Only Skin and Breading Removed (Fried Chicken)

149 kcal26.9g protein

Popeyes Mild Breast Meat Only Skin and Breading Removed (Fried Chicken)

157 kcal29g protein

Popeyes Mild Breast Meat and Skin with Breading (Fried Chicken)

274 kcal21.7g protein

Mcdonald's Cheeseburger

263 kcal13g protein

Mcdonald's Bacon Egg & Cheese Biscuit

304 kcal13.5g protein

Burger King Whopper with Cheese

250 kcal11.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Popeyes Mild Breast Meat and Skin with Breading (Fried Chicken)

274 kcal21.67g protein

Chicken Meat and Skin Batter (Cooked, Fried)

289 kcal22.54g protein

Fast Foods Drumstick Meat and Skin with Breading (Fried Chicken)

267 kcal21.13g protein

Kfc Extra Crispy Drumstick Meat and Skin with Breading (Fried Chicken)

274 kcal20.62g protein

Chicken Thigh Meat and Skin Batter (Cooked, Fried)

277 kcal21.61g protein

Chicken Meat and Skin and Giblets and Neck Batter (Cooked, Fried)

291 kcal22.84g protein

Nutrient Highlights

  • Kfc Extra Crispy Breast Meat and Skin with Breading (Fried Chicken) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Kfc Extra Crispy Breast Meat and Skin with Breading (Fried Chicken) is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 607mg of sodium per 100g, Kfc Extra Crispy Breast Meat and Skin with Breading (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Kfc Extra Crispy Breast Meat and Skin with Breading (Fried Chicken) fits well in high-protein, low-carb eating patterns with 21.2g protein and only 8.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 13% (#1,074 of 8,262)
  • Protein: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories268
% Daily Value*
Total Fat 16.6G21%
Cholesterol 76.0MG25%
Sodium 607MG26%
Total Carbohydrate 8.5G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 21.2G42%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 0.57MG3%
Potassium 258MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170348.

View on USDA FoodData Central →