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[N]extrient

Popeyes Mild Breast Meat Only Skin and Breading Removed (Fried Chicken)

SR Legacy·Comprehensive Reference Data

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Fast Foods

A 100g serving covers 64% of the daily recommended Selenium, making Popeyes Mild Breast Meat Only Skin and Breading Removed (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Popeyes Mild Breast Meat Only Skin and Breading Removed (Fried Chicken) stands out for its lean protein profile — 29g of protein with only 4.5g of fat per 100g. At 157 calories per 100g, Popeyes Mild Breast Meat Only Skin and Breading Removed (Fried Chicken) offers moderate energy density suitable for balanced meals. Sodium is notably high at 526mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Popeyes Mild Breast Meat Only Skin and Breading Removed (Fried Chicken) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories157KCAL
Protein29G
Fat4.5G
Carbs0G
Fiber0g

Calorie Distribution

157kcal
  • Protein74%29 g
  • Fat26%4.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.8G
Energy157KCAL
Protein29.0G
Total lipid (fat)4.5G
Carbohydrate, by difference0G
Cholesterol97.0MG
Thiamin0.11MG
Riboflavin0.24MG
Niacin9.4MG
Vitamin B-60.37MG
Vitamin B-120.33UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.21MG
Calcium, Ca20.0MG
Iron, Fe0.55MG
Magnesium, Mg29.0MG
Phosphorus, P219MG
Potassium, K327MG
Sodium, Na526MG
Zinc, Zn0.97MG
Copper, Cu0.05MG
Manganese, Mn0.03MG
Selenium, Se35.2UG
Energy655kJ
Ash2.3G
Pantothenic acid1.5MG
Choline, total99.7MG
Betaine8.0MG
Retinol4.0UG
Vitamin A, IU12.0IU
Tocopherol, beta0MG
Tocopherol, gamma0.06MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated1.4G
SFA 4:00.007G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.005G
SFA 14:00.05G
SFA 15:00.009G
SFA 16:00.87G
SFA 17:00.02G
SFA 18:00.39G
SFA 20:00.004G
SFA 22:00.003G
SFA 24:00G
Fatty acids, total monounsaturated1.8G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.18G
MUFA 16:1 c0.17G
MUFA 17:10.009G
MUFA 18:11.6G
MUFA 18:1 c1.5G
MUFA 20:10.02G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.47G
PUFA 18:2 n-6 c,c0.46G
PUFA 18:2 CLAs0.006G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.02G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.02G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.08G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.005G
TFA 18:1 t0.07G
TFA 22:1 t0G
TFA 18:2 t not further defined0.008G
Fatty acids, total trans-polyenoic0.008G
Tryptophan0.22G
Threonine0.96G
Isoleucine0.85G
Leucine1.8G
Lysine1.3G
Methionine0.42G
Cystine0.34G
Phenylalanine1.1G
Tyrosine0.89G
Valine1.1G
Arginine1.6G
Histidine0.69G
Alanine1.7G
Aspartic acid2.0G
Glutamic acid6.8G
Glycine2.4G
Proline2.3G
Serine1.1G
Hydroxyproline0.76G

Common Serving Sizes

ServingCalProteinFatCarbs
breast bone and skin removed (99g)15528.7g4.5g0g
breast without skin (132g)20738.3g6g0g

Scaled from Popeyes Mild Breast Meat Only Skin and Breading Removed (Fried Chicken)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Popeyes Mild Breast Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Popeyes Mild Breast Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 526mg of sodium per 100g, Popeyes Mild Breast Meat Only Skin and Breading Removed (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Popeyes Mild Breast Meat Only Skin and Breading Removed (Fried Chicken) fits well in high-protein, low-carb eating patterns with 29.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Popeyes Mild Breast Meat Only Skin and Breading Removed (Fried Chicken) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories157
% Daily Value*
Total Fat 4.5G6%
Cholesterol 97.0MG32%
Sodium 526MG23%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 29.0G58%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 0.55MG3%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170748.

View on USDA FoodData Central →