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[N]extrient

Fast Foods Breast Meat Only Skin and Breading Removed (Fried Chicken)

SR Legacy·Comprehensive Reference Data

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Fast Foods

A 100g serving covers 62% of the daily recommended Selenium, making Fast Foods Breast Meat Only Skin and Breading Removed (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Fast Foods Breast Meat Only Skin and Breading Removed (Fried Chicken) stands out for its lean protein profile — 27.9g of protein with only 4.5g of fat per 100g. At 153 calories per 100g, Fast Foods Breast Meat Only Skin and Breading Removed (Fried Chicken) offers moderate energy density suitable for balanced meals. Sodium is notably high at 512mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Breast Meat Only Skin and Breading Removed (Fried Chicken) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories153KCAL
Protein27.9G
Fat4.5G
Carbs0G
Fiber0G

Calorie Distribution

152kcal
  • Protein73%27.9 g
  • Fat27%4.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.6G
Energy153KCAL
Protein27.9G
Total lipid (fat)4.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.23MG
Niacin9.0MG
Vitamin B-60.33MG
Folate, total12.0UG
Vitamin B-120.30UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca23.0MG
Iron, Fe0.54MG
Magnesium, Mg28.0MG
Phosphorus, P237MG
Potassium, K306MG
Sodium, Na512MG
Zinc, Zn0.97MG
Copper, Cu0.06MG
Manganese, Mn0.04MG
Selenium, Se34.1UG
Energy638kJ
Ash2.3G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total96.6MG
Betaine9.3MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.13MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated1.2G
SFA 4:00.007G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.004G
SFA 14:00.03G
SFA 15:00.006G
SFA 16:00.78G
SFA 17:00.009G
SFA 18:00.31G
SFA 20:00.007G
SFA 22:00.004G
SFA 24:00.001G
Fatty acids, total monounsaturated2.1G
MUFA 14:10.009G
MUFA 15:10G
MUFA 16:10.17G
MUFA 16:1 c0.17G
MUFA 17:10.005G
MUFA 18:11.7G
MUFA 18:1 c1.6G
MUFA 20:10.03G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.57G
PUFA 18:2 n-6 c,c0.56G
PUFA 18:2 CLAs0.004G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.02G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.02G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0.003G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.006G
Fatty acids, total trans-polyenoic0.006G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
breast bone and skin removed (107g)16429.9g4.9g0g
breast without skin (142g)21739.7g6.4g0g

Scaled from Fast Foods Breast Meat Only Skin and Breading Removed (Fried Chicken)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Popeyes Mild Breast Meat Only Skin and Breading Removed (Fried Chicken)

157 kcal28.98g protein

Kfc Original Recipe Breast Meat Only Skin and Breading Removed (Fried Chicken)

149 kcal26.89g protein

Kfc Extra Crispy Breast Meat Only Skin and Breading Removed (Fried Chicken)

153 kcal27.25g protein

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Nutrient Highlights

  • Fast Foods Breast Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Fast Foods Breast Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 512mg of sodium per 100g, Fast Foods Breast Meat Only Skin and Breading Removed (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fast Foods Breast Meat Only Skin and Breading Removed (Fried Chicken) fits well in high-protein, low-carb eating patterns with 27.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fast Foods Breast Meat Only Skin and Breading Removed (Fried Chicken) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories153
% Daily Value*
Total Fat 4.5G6%
Cholesterol 97.0MG32%
Sodium 512MG22%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.9G56%
Vitamin D 0.10UG1%
Calcium 23.0MG2%
Iron 0.54MG3%
Potassium 306MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170356.

View on USDA FoodData Central →