Kfc Extra Crispy Breast Meat Only Skin and Breading Removed (Fried Chicken)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
Calorie Distribution
- Protein71%27.3 g
- Fat28%4.8 g
- Carbs1%0.25 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.7 | G |
| Energy | 153 | KCAL |
| Protein | 27.3 | G |
| Total lipid (fat) | 4.8 | G |
| Carbohydrate, by difference | 0.25 | G |
| Cholesterol | 87.0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 10.9 | MG |
| Vitamin B-6 | 0.42 | MG |
| Vitamin B-12 | 0.30 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 0.51 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 253 | MG |
| Potassium, K | 309 | MG |
| Sodium, Na | 477 | MG |
| Zinc, Zn | 0.89 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 27.8 | UG |
| Energy | 642 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 1.6 | MG |
| Retinol | 6.0 | UG |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0.003 | G |
| SFA 16:0 | 0.85 | G |
| SFA 17:0 | 0.005 | G |
| SFA 18:0 | 0.29 | G |
| SFA 20:0 | 0.009 | G |
| SFA 22:0 | 0.008 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 15:1 | 0.003 | G |
| MUFA 16:1 | 0.17 | G |
| MUFA 16:1 c | 0.17 | G |
| MUFA 17:1 | 0.008 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 18:1 c | 1.4 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0.002 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 24:1 c | 0.004 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:2 n-6 c,c | 1.4 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:4 | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Fatty acids, total trans | 0.04 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 16:1 t | 0.001 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.90 | G |
| Isoleucine | 0.80 | G |
| Leucine | 1.7 | G |
| Lysine | 1.2 | G |
| Methionine | 0.40 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.83 | G |
| Valine | 0.99 | G |
| Arginine | 1.5 | G |
| Histidine | 0.65 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 6.4 | G |
| Glycine | 2.3 | G |
| Proline | 2.2 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.77 | G |
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Nutrient Highlights
- Kfc Extra Crispy Breast Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
- Kfc Extra Crispy Breast Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170344.
View on USDA FoodData Central →