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[N]extrient

Fast Foods Submarine Sandwich Turkey Breast on White Bread with Lettuce and Tomato

USDA SR Legacy

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Fast Foods

Calories147KCAL
Protein9.1G
Fat2.3G
Carbs22.4G
Fiber1.3G

Serving Size

g

Nutrition Facts per 100g

Water64.3G
Energy147KCAL
Protein9.1G
Total lipid (fat)2.3G
Carbohydrate, by difference22.4G
Fiber, total dietary1.3G
Total Sugars3.1G
Cholesterol10.0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.27MG
Riboflavin0.23MG
Niacin4.6MG
Vitamin B-60.18MG
Folate, total66.0UG
Vitamin B-120.12UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.7UG
Calcium, Ca169MG
Iron, Fe1.8MG
Magnesium, Mg23.0MG
Phosphorus, P122MG
Potassium, K253MG
Sodium, Na317MG
Zinc, Zn0.66MG
Copper, Cu0.07MG
Manganese, Mn0.30MG
Selenium, Se17.0UG
Energy615kJ
Ash1.8G
Sucrose0G
Glucose1.2G
Fructose1.3G
Lactose0G
Maltose0.63G
Galactose0G
Starch16.7G
Pantothenic acid0.42MG
Folic acid50.0UG
Folate, food16.0UG
Folate, DFE102UG
Choline, total28.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta28.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU47.0IU
Lycopene207UG
Lutein + zeaxanthin72.0UG
Vitamin E, added0MG
Tocopherol, beta0.07MG
Tocopherol, gamma0.56MG
Tocopherol, delta0.19MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.37MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Fatty acids, total saturated0.48G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.007G
SFA 15:00.003G
SFA 16:00.34G
SFA 17:00.004G
SFA 18:00.11G
SFA 20:00.005G
SFA 22:00.006G
SFA 24:00.004G
Fatty acids, total monounsaturated0.52G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.002G
MUFA 18:10.49G
MUFA 18:1 c0.48G
MUFA 20:10.01G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.92G
PUFA 18:2 n-6 c,c0.91G
PUFA 18:2 CLAs0.001G
PUFA 18:30.09G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0.004G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.002G
PUFA 20:3 n-30G
PUFA 20:3 n-60.002G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.008G
TFA 16:1 t0G
TFA 18:1 t0.008G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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