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[N]extrient

Fast Foods Breadstick Soft Prepared with Garlic and Parmesan Cheese

SR Legacy·Comprehensive Reference Data

Fast foods, breadstick, soft, prepared with garlic and parmesan cheese

Fast Foods

Macronutrients distribute relatively evenly across protein (12.2g), fat (12.9g), and carbohydrates (44.5g) per 100g. Fast Foods Breadstick Soft Prepared with Garlic and Parmesan Cheese packs 343 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 539mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Fast Foods Breadstick Soft Prepared with Garlic and Parmesan Cheese delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories343KCAL
Protein12.2G
Fat12.9G
Carbs44.5G
Fiber2.4G

Calorie Distribution

343kcal
  • Protein14%12.2 g
  • Fat34%12.9 g
  • Carbs52%44.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water28.4G
Energy343KCAL
Protein12.2G
Total lipid (fat)12.9G
Carbohydrate, by difference44.5G
Fiber, total dietary2.4G
Total Sugars1.1G
Cholesterol7.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.49MG
Riboflavin0.56MG
Niacin7.1MG
Vitamin B-60.10MG
Folate, total147UG
Vitamin B-120.13UG
Vitamin A, RAE24.0UG
Vitamin E (alpha-tocopherol)0.88MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)21.1UG
Calcium, Ca87.0MG
Iron, Fe4.7MG
Magnesium, Mg22.0MG
Phosphorus, P129MG
Potassium, K132MG
Sodium, Na539MG
Zinc, Zn1.0MG
Copper, Cu0.11MG
Manganese, Mn0.49MG
Selenium, Se22.0UG
Energy1434kJ
Ash2.0G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose1.1G
Galactose0G
Starch38.9G
Pantothenic acid0.39MG
Folic acid123UG
Folate, food24.0UG
Folate, DFE233UG
Choline, total7.5MG
Vitamin B-12, added0UG
Retinol23.0UG
Carotene, beta7.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU88.0IU
Lycopene0UG
Lutein + zeaxanthin10.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.1UG
Fatty acids, total saturated3.0G
SFA 4:00.04G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.06G
SFA 14:00.22G
SFA 15:00.03G
SFA 16:01.8G
SFA 17:00.02G
SFA 18:00.67G
SFA 20:00.03G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated2.8G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.07G
MUFA 16:1 c0.06G
MUFA 17:10.009G
MUFA 18:12.6G
MUFA 18:1 c2.6G
MUFA 20:10.05G
MUFA 22:10.002G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated6.2G
PUFA 18:25.4G
PUFA 18:2 n-6 c,c5.4G
PUFA 18:2 CLAs0.02G
PUFA 18:30.72G
PUFA 18:3 n-3 c,c,c (ALA)0.70G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.007G
TFA 18:1 t0.05G
TFA 22:1 t0.002G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
breadstick (43g)1475.2g5.5g19.1g

Scaled from Fast Foods Breadstick Soft Prepared with Garlic and Parmesan Cheese's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Fast Foods Breadstick Soft Prepared with Garlic and Parmesan Cheese is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Fast Foods Breadstick Soft Prepared with Garlic and Parmesan Cheese is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Fast Foods Breadstick Soft Prepared with Garlic and Parmesan Cheese is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 539mg of sodium per 100g, Fast Foods Breadstick Soft Prepared with Garlic and Parmesan Cheese should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fast Foods Breadstick Soft Prepared with Garlic and Parmesan Cheese provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Fast Foods Breadstick Soft Prepared with Garlic and Parmesan Cheese is a meaningful source of folate at 147mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 9% (#744 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories343
% Daily Value*
Total Fat 12.9G17%
Cholesterol 7.0MG2%
Sodium 539MG23%
Total Carbohydrate 44.5G16%
Dietary Fiber 2.4G9%
Total Sugars 1.1G
Protein 12.2G24%
Vitamin D 0UG0%
Calcium 87.0MG7%
Iron 4.7MG26%
Potassium 132MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170788.

View on USDA FoodData Central →