Skip to content
[N]extrient

Fast Foods (Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt)

SR Legacy·Comprehensive Reference Data

Fast foods, strawberry banana smoothie made with ice and low-fat yogurt

Fast Foods

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (15.1g) per 100g. With 65 calories per 100g, Fast Foods (Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 14mg of sodium, Fast Foods (Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Fast Foods (Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt) valued primarily for its macronutrient contribution.

Calories65KCAL
Protein0.86G
Fat0.14G
Carbs15.1G
Fiber0.9G

Calorie Distribution

65kcal
  • Protein5%0.86 g
  • Fat2%0.14 g
  • Carbs93%15.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.6G
Energy65.0KCAL
Protein0.86G
Total lipid (fat)0.14G
Carbohydrate, by difference15.1G
Fiber, total dietary0.90G
Total Sugars12.7G
Cholesterol1.0MG
Vitamin C, total ascorbic acid5.2MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.22MG
Vitamin B-60.11MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca20.0MG
Iron, Fe0.14MG
Magnesium, Mg11.0MG
Phosphorus, P11.0MG
Potassium, K131MG
Sodium, Na14.0MG
Zinc, Zn0.09MG
Copper, Cu0.04MG
Manganese, Mn0.21MG
Selenium, Se0.30UG
Energy272kJ
Ash0.33G
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total4.0MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta7.0UG
Carotene, alpha5.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU20.0IU
Lycopene0UG
Lutein + zeaxanthin17.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0.05G
MUFA 16:10.007G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.03G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (347g)2263g0.5g52.2g

Scaled from Fast Foods (Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt)'s per-100g values using USDA portion data.

More in Fast Foods

Fast Foods Cheeseburger; Single Regular Patty with Condiments and Vegetables

254 kcal13.1g protein

Fast Foods Hamburger; Single Regular Patty; Plain

297 kcal16.5g protein

Fast Foods Griddle Cake Sandwich Egg Cheese and Bacon

272 kcal12g protein

Mcdonald's Hamburger

264 kcal12.9g protein

Popeyes Mild Skin and Breading (Fried Chicken)

433 kcal14g protein

Chick-fil-a Chick-n-strips

228 kcal21.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fruit Juice Smoothie Naked Juice Green Machine

53 kcal0.6g protein

Currants Zante (Dried)

290 kcal3.43g protein

Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program)

299 kcal3.3g protein

Raisins Golden Seedless

301 kcal3.28g protein

Fruit Juice Smoothie Bolthouse Farms Green Goodness

56 kcal0.63g protein

Pineapple Heavy Syrup Pack Solids and Liquids (Canned)

78 kcal0.35g protein

Nutritional Profile Summary

Fast Foods (Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 65 kcal per 100 g
  • Protein: 0.9 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 15.1 g per 100 g
  • Fiber: 0.9 g per 100 g

Dietary Considerations

  • Fast Foods (Strawberry Banana Smoothie Made with Ice and Low-fat Yogurt) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories65
% Daily Value*
Total Fat 0.14G0%
Cholesterol 1.0MG0%
Sodium 14.0MG1%
Total Carbohydrate 15.1G5%
Dietary Fiber 0.90G3%
Total Sugars 12.7G
Protein 0.86G2%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 0.14MG1%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170775.

View on USDA FoodData Central →