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[N]extrient

Popeyes Mild Skin and Breading (Fried Chicken)

SR Legacy·Comprehensive Reference Data

POPEYES, Fried Chicken, Mild, Skin and Breading

Fast Foods

Calories433KCAL
Protein14G
Fat32.3G
Carbs21.5G
Fiber1G

Calorie Distribution

433kcal
  • Protein13%14 g
  • Fat67%32.3 g
  • Carbs20%21.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water29.6G
Energy433KCAL
Protein14.0G
Total lipid (fat)32.3G
Carbohydrate, by difference21.5G
Fiber, total dietary1.0G
Total Sugars0G
Cholesterol82.0MG
Thiamin0.17MG
Riboflavin0.28MG
Niacin5.4MG
Vitamin B-60.11MG
Vitamin B-120.38UG
Vitamin A, RAE25.0UG
Vitamin E (alpha-tocopherol)0.20MG
Calcium, Ca26.0MG
Iron, Fe1.7MG
Magnesium, Mg19.0MG
Phosphorus, P119MG
Potassium, K192MG
Sodium, Na769MG
Zinc, Zn0.67MG
Copper, Cu0.07MG
Manganese, Mn0.24MG
Selenium, Se22.6UG
Energy1811kJ
Ash2.5G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch20.2G
Pantothenic acid0.74MG
Retinol25.0UG
Vitamin A, IU84.0IU
Tocopherol, beta0MG
Tocopherol, gamma0.14MG
Tocopherol, delta0.05MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.13MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated11.8G
SFA 4:00G
SFA 6:00G
SFA 8:00.005G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.62G
SFA 15:00.10G
SFA 16:07.0G
SFA 17:00.26G
SFA 18:03.7G
SFA 20:00.03G
SFA 22:00.01G
SFA 24:00.005G
Fatty acids, total monounsaturated14.2G
MUFA 14:10.17G
MUFA 15:10G
MUFA 16:11.4G
MUFA 16:1 c1.3G
MUFA 17:10.15G
MUFA 18:112.3G
MUFA 18:1 c11.3G
MUFA 20:10.14G
MUFA 22:10.004G
MUFA 22:1 c0.004G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated3.1G
PUFA 18:22.8G
PUFA 18:2 n-6 c,c2.6G
PUFA 18:2 CLAs0.09G
PUFA 18:30.15G
PUFA 18:3 n-3 c,c,c (ALA)0.15G
PUFA 18:3 n-6 c,c,c0.007G
PUFA 18:3i0.001G
PUFA 18:40.004G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.03G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.03G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans1.2G
Fatty acids, total trans-monoenoic1.1G
TFA 16:1 t0.08G
TFA 18:1 t1.0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.12G
Fatty acids, total trans-polyenoic0.13G
Tryptophan0.11G
Threonine0.46G
Isoleucine0.41G
Leucine0.85G
Lysine0.61G
Methionine0.20G
Cystine0.16G
Phenylalanine0.53G
Tyrosine0.43G
Valine0.51G
Arginine0.79G
Histidine0.33G
Alanine0.80G
Aspartic acid0.95G
Glutamic acid3.3G
Glycine1.2G
Proline1.1G
Serine0.54G
Hydroxyproline0.32G

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Nutrient Highlights

  • Popeyes Mild Skin and Breading (Fried Chicken) is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Popeyes Mild Skin and Breading (Fried Chicken) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Popeyes Mild Skin and Breading (Fried Chicken) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories433
% Daily Value*
Total Fat 32.3G41%
Cholesterol 82.0MG27%
Sodium 769MG33%
Total Carbohydrate 21.5G8%
Dietary Fiber 1.0G4%
Total Sugars 0G
Protein 14.0G28%
Vitamin D 0mcg0%
Calcium 26.0MG2%
Iron 1.7MG10%
Potassium 192MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170350.

View on USDA FoodData Central →