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[N]extrient

Chicken Skin Only Batter (Cooked, Fried)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, skin only, cooked, fried, batter

Poultry Products

A 100g serving covers 98% of the daily recommended Selenium, making Chicken Skin Only Batter (Cooked, Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.3g), fat (28.8g), and carbohydrates (23.1g) per 100g. Chicken Skin Only Batter (Cooked, Fried) packs 394 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 581mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Chicken Skin Only Batter (Cooked, Fried) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories394KCAL
Protein10.3G
Fat28.8G
Carbs23.1G
Fiber0g

Calorie Distribution

393kcal
  • Protein10%10.3 g
  • Fat66%28.8 g
  • Carbs24%23.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water36.1G
Energy394KCAL
Protein10.3G
Total lipid (fat)28.8G
Carbohydrate, by difference23.1G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.18MG
Niacin3.3MG
Vitamin B-60.06MG
Folate, total40.0UG
Vitamin B-120.17UG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca26.0MG
Iron, Fe1.4MG
Magnesium, Mg12.0MG
Phosphorus, P80.0MG
Potassium, K75.0MG
Sodium, Na581MG
Zinc, Zn0.72MG
Copper, Cu0.07MG
Manganese, Mn0.11MG
Selenium, Se53.9UG
Energy1648kJ
Ash1.6G
Pantothenic acid0.45MG
Folic acid31.0UG
Folate, food9.0UG
Folate, DFE62.0UG
Retinol41.0UG
Vitamin A, IU138IU
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated7.6G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.16G
SFA 16:05.0G
SFA 18:02.3G
Fatty acids, total monounsaturated12.3G
MUFA 16:10.76G
MUFA 18:111.4G
MUFA 20:10.16G
MUFA 22:10G
Fatty acids, total polyunsaturated6.8G
PUFA 18:26.3G
PUFA 18:30.35G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.01G
Tryptophan0.11G
Threonine0.36G
Isoleucine0.39G
Leucine0.68G
Lysine0.51G
Methionine0.20G
Cystine0.19G
Phenylalanine0.42G
Tyrosine0.28G
Valine0.47G
Arginine0.67G
Histidine0.21G
Alanine0.66G
Aspartic acid0.78G
Glutamic acid2.1G
Glycine1.2G
Proline1.0G
Serine0.49G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)3358.8g24.5g19.7g
unit (yield from 1 lb ready-to-cook chicken) (114g)44911.8g32.9g26.4g
chicken, skin only (190g)74919.6g54.8g44g

Scaled from Chicken Skin Only Batter (Cooked, Fried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Chicken Skin Only Batter (Cooked, Fried) is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Chicken Skin Only Batter (Cooked, Fried) is a excellent source of Protein (21% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 581mg of sodium per 100g, Chicken Skin Only Batter (Cooked, Fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Chicken Skin Only Batter (Cooked, Fried) provides 54mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 14% (#1,157 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories394
% Daily Value*
Total Fat 28.8G37%
Cholesterol 74.0MG25%
Sodium 581MG25%
Total Carbohydrate 23.1G8%
Dietary Fiber 0g0%
Total Sugars 0
Protein 10.3G21%
Vitamin D 0.20UG1%
Calcium 26.0MG2%
Iron 1.4MG8%
Potassium 75.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171453.

View on USDA FoodData Central →