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[N]extrient

Mcdonald's Big Breakfast

SR Legacy·Comprehensive Reference Data

McDONALD'S, BIG BREAKFAST

Fast Foods

A 100g serving covers 58% of the daily recommended Cholesterol, making Mcdonald's Big Breakfast one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.2g), fat (19.4g), and carbohydrates (17.5g) per 100g. Mcdonald's Big Breakfast packs 285 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 549mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mcdonald's Big Breakfast delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 173mg of cholesterol per 100g (58% DV), which may matter for individuals actively managing cholesterol.

Calories285KCAL
Protein10.2G
Fat19.4G
Carbs17.5G
Fiber1.1G

Calorie Distribution

285kcal
  • Protein14%10.2 g
  • Fat61%19.4 g
  • Carbs25%17.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.7G
Energy285KCAL
Protein10.2G
Total lipid (fat)19.4G
Carbohydrate, by difference17.5G
Fiber, total dietary1.1G
Total Sugars0.93G
Cholesterol173MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.23MG
Riboflavin0.35MG
Niacin2.3MG
Vitamin B-60.17MG
Vitamin B-120.57UG
Vitamin A, RAE70.0UG
Calcium, Ca51.0MG
Iron, Fe1.7MG
Magnesium, Mg15.0MG
Phosphorus, P256MG
Potassium, K207MG
Sodium, Na549MG
Zinc, Zn0.97MG
Copper, Cu0.08MG
Manganese, Mn0.12MG
Energy1192kJ
Ash2.3G
Pantothenic acid0.74MG
Vitamin A, IU234IU
Fatty acids, total saturated6.4G
SFA 8:00.05G
SFA 10:00.04G
SFA 12:00.46G
SFA 14:00.27G
SFA 15:00.002G
SFA 16:04.0G
SFA 17:00.04G
SFA 18:01.4G
SFA 20:00.04G
SFA 22:00.02G
Fatty acids, total monounsaturated7.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.24G
MUFA 17:10G
MUFA 18:17.0G
MUFA 20:10.10G
Fatty acids, total polyunsaturated3.2G
PUFA 18:22.9G
PUFA 18:30.19G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30G
PUFA 20:40.04G

Common Serving Sizes

ServingCalProteinFatCarbs
item 9.5 oz (269g)76727.3g52.1g47.1g

Scaled from Mcdonald's Big Breakfast's per-100g values using USDA portion data.

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Nutrient Highlights

  • Mcdonald's Big Breakfast is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Mcdonald's Big Breakfast is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Mcdonald's Big Breakfast is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 549mg of sodium per 100g, Mcdonald's Big Breakfast should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories285
% Daily Value*
Total Fat 19.4G25%
Cholesterol 173MG58%
Sodium 549MG24%
Total Carbohydrate 17.5G6%
Dietary Fiber 1.1G4%
Total Sugars 0.93G
Protein 10.2G20%
Vitamin D 0mcg0%
Calcium 51.0MG4%
Iron 1.7MG10%
Potassium 207MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172064.

View on USDA FoodData Central →