Subway Tuna Sub on White Bread with Lettuce and Tomato
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
A 100g serving covers 71% of the daily recommended Selenium, making Subway Tuna Sub on White Bread with Lettuce and Tomato one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.3g), fat (12g), and carbohydrates (15.9g) per 100g. Subway Tuna Sub on White Bread with Lettuce and Tomato packs 221 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 329mg of sodium per 100g, Subway Tuna Sub on White Bread with Lettuce and Tomato contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Subway Tuna Sub on White Bread with Lettuce and Tomato delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein22%12.3 g
- Fat49%12 g
- Carbs29%15.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 58.2 | G |
| Energy | 221 | KCAL |
| Protein | 12.3 | G |
| Total lipid (fat) | 12.0 | G |
| Carbohydrate, by difference | 15.9 | G |
| Fiber, total dietary | 0.70 | G |
| Total Sugars | 1.9 | G |
| Cholesterol | 28.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 7.7 | MG |
| Vitamin B-6 | 0.27 | MG |
| Folate, total | 51.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.6 | MG |
| Calcium, Ca | 136 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 109 | MG |
| Potassium, K | 177 | MG |
| Sodium, Na | 329 | MG |
| Zinc, Zn | 0.67 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.21 | MG |
| Selenium, Se | 39.2 | UG |
| Energy | 927 | kJ |
| Ash | 1.5 | G |
| Sucrose | 0 | G |
| Glucose | 0.47 | G |
| Fructose | 1.1 | G |
| Lactose | 0 | G |
| Maltose | 0.37 | G |
| Galactose | 0 | G |
| Starch | 12.4 | G |
| Pantothenic acid | 0.35 | MG |
| Choline, total | 30.5 | MG |
| Betaine | 16.1 | MG |
| Retinol | 9.0 | UG |
| Carotene, beta | 29.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 78.0 | IU |
| Lycopene | 143 | UG |
| Lutein + zeaxanthin | 51.0 | UG |
| Tocopherol, beta | 0.17 | MG |
| Tocopherol, gamma | 7.1 | MG |
| Tocopherol, delta | 2.4 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0.24 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 2.2 | G |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0.003 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.008 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0.008 | G |
| SFA 16:0 | 1.4 | G |
| SFA 17:0 | 0.02 | G |
| SFA 18:0 | 0.64 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 16:1 c | 0.04 | G |
| MUFA 17:1 | 0.008 | G |
| MUFA 18:1 | 2.7 | G |
| MUFA 18:1 c | 2.7 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.003 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 6.9 | G |
| PUFA 18:2 | 5.9 | G |
| PUFA 18:2 n-6 c,c | 5.9 | G |
| PUFA 18:2 CLAs | 0.005 | G |
| PUFA 18:3 | 0.77 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.74 | G |
| PUFA 18:3 n-6 c,c,c | 0.03 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 20:3 | 0.001 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.001 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.12 | G |
| Fatty acids, total trans | 0.05 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| TFA 16:1 t | 0.003 | G |
| TFA 18:1 t | 0.01 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |
| Tryptophan | 0.12 | G |
| Threonine | 0.44 | G |
| Isoleucine | 0.55 | G |
| Leucine | 0.90 | G |
| Lysine | 0.73 | G |
| Methionine | 0.30 | G |
| Phenylalanine | 0.52 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.64 | G |
| Arginine | 0.60 | G |
| Histidine | 0.69 | G |
| Alanine | 0.59 | G |
| Aspartic acid | 0.96 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.49 | G |
| Proline | 0.96 | G |
| Serine | 0.48 | G |
| Hydroxyproline | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| inch sub (237g) | 524 | 29.2g | 28.5g | 37.8g |
| inch sub (474g) | 1048 | 58.4g | 57.1g | 75.6g |
Scaled from Subway Tuna Sub on White Bread with Lettuce and Tomato's per-100g values using USDA portion data.
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Nutrient Highlights
- Subway Tuna Sub on White Bread with Lettuce and Tomato is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Subway Tuna Sub on White Bread with Lettuce and Tomato is a good source of Sodium (14% DV) — see top foods ranked by Sodium
- Subway Tuna Sub on White Bread with Lettuce and Tomato is a good source of Calcium (10% DV) — see top foods ranked by Calcium
Dietary Considerations
Subway Tuna Sub on White Bread with Lettuce and Tomato provides 39mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 13% (#1,074 of 8,262)
- Sodium: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170316.
View on USDA FoodData Central →