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[N]extrient

Fast Foods Cheeseburger; Single Large Patty; with Condiments

SR Legacy·Comprehensive Reference Data

Fast foods, cheeseburger; single, large patty; with condiments

Fast Foods

A 100g serving covers 73% of the daily recommended Vitamin B12, making Fast Foods Cheeseburger; Single Large Patty; with Condiments one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.2g), fat (14.4g), and carbohydrates (19.7g) per 100g. Fast Foods Cheeseburger; Single Large Patty; with Condiments packs 269 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 591mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Cheeseburger; Single Large Patty; with Condiments delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories269KCAL
Protein15.2G
Fat14.4G
Carbs19.7G
Fiber1.2G

Calorie Distribution

269kcal
  • Protein23%15.2 g
  • Fat48%14.4 g
  • Carbs29%19.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.4G
Energy269KCAL
Protein15.2G
Total lipid (fat)14.4G
Carbohydrate, by difference19.7G
Fiber, total dietary1.2G
Total Sugars3.6G
Cholesterol48.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.12MG
Riboflavin0.26MG
Niacin4.0MG
Vitamin B-60.09MG
Folate, total16.0UG
Vitamin B-121.8UG
Vitamin A, RAE51.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)4.4UG
Calcium, Ca179MG
Iron, Fe1.0MG
Magnesium, Mg26.0MG
Phosphorus, P183MG
Potassium, K223MG
Sodium, Na591MG
Zinc, Zn2.8MG
Copper, Cu0.07MG
Manganese, Mn0.16MG
Selenium, Se24.7UG
Energy1127kJ
Ash2.3G
Sucrose0.15G
Glucose0.93G
Fructose1.3G
Lactose0.47G
Maltose0.76G
Starch13.0G
Pantothenic acid0.59MG
Folic acid12.0UG
Folate, food4.0UG
Folate, DFE24.0UG
Choline, total37.7MG
Vitamin B-12, added0UG
Retinol47.0UG
Carotene, beta47.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU237IU
Lycopene810UG
Lutein + zeaxanthin17.0UG
Vitamin E, added0MG
Tocopherol, beta2.8MG
Tocopherol, gamma0.32MG
Tocopherol, delta0.06MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated7.0G
SFA 4:00.19G
SFA 6:00.07G
SFA 8:00.05G
SFA 10:00.11G
SFA 12:00.13G
SFA 14:00.72G
SFA 15:00.09G
SFA 16:03.6G
SFA 17:00.14G
SFA 18:01.9G
SFA 20:00.02G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated6.0G
MUFA 14:10.11G
MUFA 15:10G
MUFA 16:10.46G
MUFA 17:10G
MUFA 18:15.3G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.0G
PUFA 18:30.13G
PUFA 18:40.08G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.02G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
item (199g)53530.3g28.7g39.2g

Scaled from Fast Foods Cheeseburger; Single Large Patty; with Condiments's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mcdonald's Quarter Pounder with Cheese

258 kcal14.59g protein

Fast Foods Cheeseburger; Single Large Patty; Plain

310 kcal17.29g protein

Mcdonald's Double Cheeseburger

282 kcal15.5g protein

Subway Tuna Sub on White Bread with Lettuce and Tomato

221 kcal12.33g protein

Fast Foods Submarine Sandwich Tuna on White Bread with Lettuce and Tomato

218 kcal12.33g protein

Restaurant Mexican Soft Taco with Ground Beef Cheese and Lettuce

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Nutrient Highlights

  • Fast Foods Cheeseburger; Single Large Patty; with Condiments is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Fast Foods Cheeseburger; Single Large Patty; with Condiments is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Fast Foods Cheeseburger; Single Large Patty; with Condiments is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Fast Foods Cheeseburger; Single Large Patty; with Condiments is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 591mg of sodium per 100g, Fast Foods Cheeseburger; Single Large Patty; with Condiments should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)
  • Sodium: top 13% (#1,074 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories269
% Daily Value*
Total Fat 14.4G18%
Cholesterol 48.0MG16%
Sodium 591MG26%
Total Carbohydrate 19.7G7%
Dietary Fiber 1.2G4%
Total Sugars 3.6G
Protein 15.2G30%
Vitamin D 0.10UG1%
Calcium 179MG14%
Iron 1.0MG6%
Potassium 223MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172082.

View on USDA FoodData Central →