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[N]extrient

Fast Foods Drumstick Meat Only Skin and Breading Removed (Fried Chicken)

SR Legacy·Comprehensive Reference Data

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

Fast Foods

A 100g serving covers 58% of the daily recommended Selenium, making Fast Foods Drumstick Meat Only Skin and Breading Removed (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.2g), fat (7.4g), and carbohydrates (0g) per 100g. At 172 calories per 100g, Fast Foods Drumstick Meat Only Skin and Breading Removed (Fried Chicken) offers moderate energy density suitable for balanced meals. Sodium is notably high at 492mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Drumstick Meat Only Skin and Breading Removed (Fried Chicken) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 133mg of cholesterol per 100g (44% DV), which may matter for individuals actively managing cholesterol.

Calories172KCAL
Protein26.2G
Fat7.4G
Carbs0G
Fiber0G

Calorie Distribution

171kcal
  • Protein61%26.2 g
  • Fat39%7.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.2G
Energy172KCAL
Protein26.2G
Total lipid (fat)7.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol133MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.30MG
Niacin5.7MG
Vitamin B-60.27MG
Folate, total10.0UG
Vitamin B-120.74UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca16.0MG
Iron, Fe1.0MG
Magnesium, Mg24.0MG
Phosphorus, P211MG
Potassium, K291MG
Sodium, Na492MG
Zinc, Zn2.5MG
Copper, Cu0.08MG
Manganese, Mn0.05MG
Selenium, Se32.1UG
Energy718kJ
Ash2.1G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total81.0MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated2.0G
SFA 4:00.002G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.003G
SFA 12:00.005G
SFA 14:00.05G
SFA 15:00.007G
SFA 16:01.4G
SFA 17:00.01G
SFA 18:00.49G
SFA 20:00.009G
SFA 22:00.008G
SFA 24:00.005G
Fatty acids, total monounsaturated2.9G
MUFA 14:10.01G
MUFA 15:10.002G
MUFA 16:10.43G
MUFA 16:1 c0.42G
MUFA 17:10.009G
MUFA 18:12.4G
MUFA 18:1 c2.4G
MUFA 20:10.03G
MUFA 22:10.003G
MUFA 22:1 c0.002G
MUFA 24:1 c0.007G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:2 n-6 c,c1.4G
PUFA 18:2 CLAs0.01G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.03G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.02G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.06G
TFA 16:1 t0.005G
TFA 18:1 t0.05G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
drumstick, bone and skin removed (40g)6910.5g3g0g
drumstick, drumstick without skin (56g)9614.7g4.1g0g

Scaled from Fast Foods Drumstick Meat Only Skin and Breading Removed (Fried Chicken)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Kfc Extra Crispy Drumstick Meat Only Skin and Breading Removed (Fried Chicken)

170 kcal25.9g protein

Kfc Original Recipe Drumstick Meat Only Skin and Breading Removed (Fried Chicken)

175 kcal26.3g protein

Popeyes Mild Drumstick Meat Only Skin and Breading Removed (Fried Chicken)

170 kcal26.51g protein

Chicken Dark Meat Drumstick Meat Only with Added Solution (Cooked, Braised)

149 kcal22.99g protein

Chicken Broiler Rotisserie Bbq Wing Meat Only

186 kcal28.34g protein

Turkey Whole Meat and Skin with Added Solution (Roasted)

176 kcal26.09g protein

Nutrient Highlights

  • Fast Foods Drumstick Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Fast Foods Drumstick Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Fast Foods Drumstick Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 492mg of sodium per 100g, Fast Foods Drumstick Meat Only Skin and Breading Removed (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fast Foods Drumstick Meat Only Skin and Breading Removed (Fried Chicken) fits well in high-protein, low-carb eating patterns with 26.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fast Foods Drumstick Meat Only Skin and Breading Removed (Fried Chicken) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories172
% Daily Value*
Total Fat 7.4G10%
Cholesterol 133MG44%
Sodium 492MG21%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.2G52%
Vitamin D 0.10UG1%
Calcium 16.0MG1%
Iron 1.0MG6%
Potassium 291MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170357.

View on USDA FoodData Central →