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[N]extrient

Popeyes Mild Drumstick Meat Only Skin and Breading Removed (Fried Chicken)

SR Legacy·Comprehensive Reference Data

POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed

Fast Foods

A 100g serving covers 63% of the daily recommended Selenium, making Popeyes Mild Drumstick Meat Only Skin and Breading Removed (Fried Chicken) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.5g), fat (7.1g), and carbohydrates (0g) per 100g. At 170 calories per 100g, Popeyes Mild Drumstick Meat Only Skin and Breading Removed (Fried Chicken) offers moderate energy density suitable for balanced meals. Sodium is notably high at 478mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Popeyes Mild Drumstick Meat Only Skin and Breading Removed (Fried Chicken) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 127mg of cholesterol per 100g (42% DV), which may matter for individuals actively managing cholesterol.

Calories170KCAL
Protein26.5G
Fat7.1G
Carbs0.04G
Fiber0g

Calorie Distribution

170kcal
  • Protein62%26.5 g
  • Fat38%7.1 g
  • Carbs0%0.04 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.2G
Energy170KCAL
Protein26.5G
Total lipid (fat)7.1G
Carbohydrate, by difference0.04G
Cholesterol127MG
Thiamin0.11MG
Riboflavin0.34MG
Niacin6.2MG
Vitamin B-60.30MG
Vitamin B-120.85UG
Calcium, Ca16.0MG
Iron, Fe1.1MG
Magnesium, Mg25.0MG
Phosphorus, P206MG
Potassium, K321MG
Sodium, Na478MG
Zinc, Zn2.6MG
Copper, Cu0.08MG
Manganese, Mn0.05MG
Selenium, Se34.6UG
Energy713kJ
Ash2.1G
Pantothenic acid1.5MG
Retinol10.0UG
Fatty acids, total saturated2.3G
SFA 4:00.002G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.004G
SFA 12:00.007G
SFA 14:00.08G
SFA 15:00.01G
SFA 16:01.5G
SFA 17:00.02G
SFA 18:00.61G
SFA 20:00.007G
SFA 22:00.005G
SFA 24:00.004G
Fatty acids, total monounsaturated3.1G
MUFA 14:10.02G
MUFA 15:10.002G
MUFA 16:10.45G
MUFA 16:1 c0.44G
MUFA 17:10.01G
MUFA 18:12.6G
MUFA 18:1 c2.5G
MUFA 20:10.03G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0.007G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.84G
PUFA 18:2 n-6 c,c0.81G
PUFA 18:2 CLAs0.01G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.008G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.009G
PUFA 20:30.02G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.02G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40.02G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.13G
Fatty acids, total trans-monoenoic0.11G
TFA 16:1 t0.008G
TFA 18:1 t0.10G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.20G
Threonine0.88G
Isoleucine0.78G
Leucine1.6G
Lysine1.1G
Methionine0.38G
Cystine0.31G
Phenylalanine1.0G
Tyrosine0.81G
Valine0.97G
Arginine1.5G
Histidine0.63G
Alanine1.5G
Aspartic acid1.8G
Glutamic acid6.2G
Glycine2.2G
Proline2.1G
Serine1.0G
Hydroxyproline0.69G

Common Serving Sizes

ServingCalProteinFatCarbs
drumstick, bone and skin removed (44g)7511.7g3.1g0g
drumstick, without skin (59g)10015.6g4.2g0g

Scaled from Popeyes Mild Drumstick Meat Only Skin and Breading Removed (Fried Chicken)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Popeyes Mild Drumstick Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Popeyes Mild Drumstick Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Popeyes Mild Drumstick Meat Only Skin and Breading Removed (Fried Chicken) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 478mg of sodium per 100g, Popeyes Mild Drumstick Meat Only Skin and Breading Removed (Fried Chicken) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Popeyes Mild Drumstick Meat Only Skin and Breading Removed (Fried Chicken) fits well in high-protein, low-carb eating patterns with 26.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Popeyes Mild Drumstick Meat Only Skin and Breading Removed (Fried Chicken) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 11% (#909 of 8,262)
  • Sodium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories170
% Daily Value*
Total Fat 7.1G9%
Cholesterol 127MG42%
Sodium 478MG21%
Total Carbohydrate 0.04G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 26.5G53%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 1.1MG6%
Potassium 321MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170749.

View on USDA FoodData Central →