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[N]extrient

Fast Foods Submarine Sandwich Roast Beef on White Bread with Lettuce and Tomato

USDA SR Legacy

Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato

Fast Foods

Calories156KCAL
Protein12.2G
Fat2.7G
Carbs20.3G
Fiber0.7G

Serving Size

g

Nutrition Facts per 100g

Water63.1G
Energy156KCAL
Protein12.2G
Total lipid (fat)2.7G
Carbohydrate, by difference20.3G
Fiber, total dietary0.70G
Total Sugars3.0G
Cholesterol18.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.26MG
Niacin4.2MG
Vitamin B-60.28MG
Folate, total67.0UG
Vitamin B-120.44UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.5UG
Calcium, Ca164MG
Iron, Fe2.1MG
Magnesium, Mg20.0MG
Phosphorus, P118MG
Potassium, K188MG
Sodium, Na329MG
Zinc, Zn1.5MG
Copper, Cu0.08MG
Manganese, Mn0.27MG
Selenium, Se17.0UG
Energy652kJ
Ash1.7G
Sucrose0G
Glucose1.1G
Fructose1.4G
Lactose0G
Maltose0.53G
Galactose0G
Starch15.6G
Pantothenic acid0.41MG
Folic acid58.0UG
Folate, food9.0UG
Folate, DFE108UG
Choline, total26.2MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta40.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU77.0IU
Lycopene213UG
Lutein + zeaxanthin44.0UG
Vitamin E, added0MG
Tocopherol, beta0.07MG
Tocopherol, gamma0.43MG
Tocopherol, delta0.13MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.33MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Fatty acids, total saturated0.97G
SFA 4:00.007G
SFA 6:00.004G
SFA 8:00.003G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.06G
SFA 15:00.009G
SFA 16:00.52G
SFA 17:00.01G
SFA 18:00.33G
SFA 20:00.006G
SFA 22:00.006G
SFA 24:00.003G
Fatty acids, total monounsaturated0.79G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.04G
MUFA 17:10.01G
MUFA 18:10.71G
MUFA 18:1 c0.67G
MUFA 20:10.009G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.72G
PUFA 18:20.62G
PUFA 18:2 n-6 c,c0.60G
PUFA 18:2 CLAs0.006G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:30.007G
PUFA 20:3 n-30G
PUFA 20:3 n-60.006G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.04G
TFA 16:1 t0.005G
TFA 18:1 t0.04G
TFA 22:1 t0G
TFA 18:2 t not further defined0.008G
Fatty acids, total trans-polyenoic0.008G
Tryptophan0.14G
Threonine0.42G
Isoleucine0.55G
Leucine0.95G
Lysine0.70G
Methionine0.27G
Phenylalanine0.52G
Tyrosine0.33G
Valine0.61G
Arginine0.65G
Histidine0.38G
Alanine0.60G
Aspartic acid0.93G
Glutamic acid2.8G
Glycine0.50G
Proline1.1G
Serine0.49G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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