Skip to content
[N]extrient

Fast Foods Submarine Sandwich Turkey Roast Beef and Ham on White Bread with Lettuce and Tomato

SR Legacy·Comprehensive Reference Data

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Fast Foods

Calories146KCAL
Protein10.7G
Fat2.4G
Carbs20.4G
Fiber1.4G

Calorie Distribution

146kcal
  • Protein29%10.7 g
  • Fat15%2.4 g
  • Carbs56%20.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.7G
Energy146KCAL
Protein10.7G
Total lipid (fat)2.4G
Carbohydrate, by difference20.4G
Fiber, total dietary1.4G
Total Sugars3.2G
Cholesterol16.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.28MG
Riboflavin0.24MG
Niacin4.5MG
Vitamin B-60.22MG
Folate, total65.0UG
Vitamin B-120.20UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)4.7UG
Calcium, Ca153MG
Iron, Fe1.9MG
Magnesium, Mg22.0MG
Phosphorus, P131MG
Potassium, K265MG
Sodium, Na348MG
Zinc, Zn1.2MG
Copper, Cu0.08MG
Manganese, Mn0.28MG
Selenium, Se16.8UG
Energy610kJ
Ash1.9G
Sucrose0G
Glucose1.3G
Fructose1.3G
Lactose0G
Maltose0.61G
Galactose0G
Starch15.5G
Pantothenic acid0.45MG
Folic acid50.0UG
Folate, food15.0UG
Folate, DFE100UG
Choline, total29.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta29.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU49.0IU
Lycopene149UG
Lutein + zeaxanthin56.0UG
Vitamin E, added0MG
Tocopherol, beta0.07MG
Tocopherol, gamma0.42MG
Tocopherol, delta0.12MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.29MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units4.0IU
Fatty acids, total saturated0.57G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.01G
SFA 15:00.004G
SFA 16:00.38G
SFA 17:00.007G
SFA 18:00.15G
SFA 20:00.005G
SFA 22:00.006G
SFA 24:00.004G
Fatty acids, total monounsaturated0.61G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.005G
MUFA 18:10.57G
MUFA 18:1 c0.55G
MUFA 20:10.009G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.74G
PUFA 18:2 n-6 c,c0.73G
PUFA 18:2 CLAs0.003G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.004G
PUFA 20:3 n-30G
PUFA 20:3 n-60.004G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.001G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.007G
Fatty acids, total trans-polyenoic0.007G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Fast Foods

Domino's 14" Cheese Pizza Ultimate Deep Dish Crust

265 kcal10.8g protein

Wend'ys Crispy Chicken Sandwich

278 kcal11.7g protein

Little Caesars 14" Original Round Pepperoni Pizza Regular Crust

273 kcal13.6g protein

Fast Foods Potato (French Fried in Vegetable Oil)

312 kcal3.4g protein

Papa John's 14" Pepperoni Pizza Original Crust

275 kcal12g protein

Wendy's Ultimate Chicken Grill Sandwich

179 kcal14.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Subway Subway Club Sub on White Bread with Lettuce and Tomato

146 kcal10.66g protein

Fast Foods Submarine Sandwich (Oven Roasted Chicken on White Bread with Lettuce and Tomato)

157 kcal10.84g protein

Subway (Oven Roasted Chicken Sub on White Bread with Lettuce and Tomato)

157 kcal10.84g protein

Fast Foods Submarine Sandwich Roast Beef on White Bread with Lettuce and Tomato

156 kcal12.17g protein

Subway Roast Beef Sub on White Bread with Lettuce and Tomato

155 kcal12.17g protein

Fast Foods Submarine Sandwich Turkey Breast on White Bread with Lettuce and Tomato

147 kcal9.12g protein

Nutrient Highlights

  • Fast Foods Submarine Sandwich Turkey Roast Beef and Ham on White Bread with Lettuce and Tomato is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Fast Foods Submarine Sandwich Turkey Roast Beef and Ham on White Bread with Lettuce and Tomato is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Fast Foods Submarine Sandwich Turkey Roast Beef and Ham on White Bread with Lettuce and Tomato is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Fast Foods Submarine Sandwich Turkey Roast Beef and Ham on White Bread with Lettuce and Tomato is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Fast Foods Submarine Sandwich Turkey Roast Beef and Ham on White Bread with Lettuce and Tomato is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories146
% Daily Value*
Total Fat 2.4G3%
Cholesterol 16.0MG5%
Sodium 348MG15%
Total Carbohydrate 20.4G7%
Dietary Fiber 1.4G5%
Total Sugars 3.2G
Protein 10.7G21%
Vitamin D 0.10UG1%
Calcium 153MG12%
Iron 1.9MG11%
Potassium 265MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170308.

View on USDA FoodData Central →