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[N]extrient

Wend'ys Crispy Chicken Sandwich

SR Legacy·Comprehensive Reference Data

WEND'YS, Crispy Chicken Sandwich

Fast Foods

Calories278KCAL
Protein11.7G
Fat13.9G
Carbs26.4G
Fiber0g

Calorie Distribution

278kcal
  • Protein17%11.7 g
  • Fat45%13.9 g
  • Carbs38%26.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.9G
Energy278KCAL
Protein11.7G
Total lipid (fat)13.9G
Carbohydrate, by difference26.4G
Total Sugars3.1G
Calcium, Ca37.0MG
Iron, Fe1.5MG
Magnesium, Mg20.0MG
Phosphorus, P182MG
Potassium, K185MG
Sodium, Na566MG
Zinc, Zn0.59MG
Copper, Cu0.07MG
Manganese, Mn0.26MG
Energy1162kJ
Ash2.1G
Sucrose0G
Glucose1.2G
Fructose1.4G
Lactose0G
Maltose0.53G
Galactose0G
Fatty acids, total saturated2.6G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.01G
SFA 12:00.003G
SFA 14:00.03G
SFA 15:00.004G
SFA 16:01.8G
SFA 17:00.01G
SFA 18:00.67G
SFA 20:00.04G
SFA 22:00.04G
SFA 24:00.01G
Fatty acids, total monounsaturated3.2G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.12G
MUFA 16:1 c0.12G
MUFA 17:10.008G
MUFA 18:13.0G
MUFA 18:1 c3.0G
MUFA 20:10.05G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated6.6G
PUFA 18:25.9G
PUFA 18:2 n-6 c,c5.9G
PUFA 18:2 CLAs0.02G
PUFA 18:30.64G
PUFA 18:3 n-3 c,c,c (ALA)0.60G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.009G
PUFA 20:3 n-30G
PUFA 20:3 n-60.009G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.007G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G

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Nutrient Highlights

  • Wend'ys Crispy Chicken Sandwich is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Wend'ys Crispy Chicken Sandwich is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories278
% Daily Value*
Total Fat 13.9G18%
Cholesterol 0mg0%
Sodium 566MG25%
Total Carbohydrate 26.4G10%
Dietary Fiber 0g0%
Total Sugars 3.1G
Protein 11.7G23%
Vitamin D 0mcg0%
Calcium 37.0MG3%
Iron 1.5MG8%
Potassium 185MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170770.

View on USDA FoodData Central →