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[N]extrient

Fast Foods Fish Sandwich with Tartar Sauce and Cheese

SR Legacy·Comprehensive Reference Data

Fast foods, fish sandwich, with tartar sauce and cheese

Fast Foods

A 100g serving covers 88% of the daily recommended Selenium, making Fast Foods Fish Sandwich with Tartar Sauce and Cheese one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.3g), fat (14.6g), and carbohydrates (26.4g) per 100g. Fast Foods Fish Sandwich with Tartar Sauce and Cheese packs 279 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 434mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fast Foods Fish Sandwich with Tartar Sauce and Cheese delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories279KCAL
Protein11.3G
Fat14.6G
Carbs26.4G
Fiber0.8G

Calorie Distribution

282kcal
  • Protein16%11.3 g
  • Fat47%14.6 g
  • Carbs37%26.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.8G
Energy279KCAL
Protein11.3G
Total lipid (fat)14.6G
Carbohydrate, by difference26.4G
Fiber, total dietary0.80G
Total Sugars3.7G
Cholesterol37.0MG
Vitamin C, total ascorbic acid1.5MG
Thiamin0.25MG
Riboflavin0.23MG
Niacin2.3MG
Vitamin B-60.06MG
Folate, total44.0UG
Vitamin B-120.59UG
Vitamin A, RAE22.0UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)7.9UG
Calcium, Ca120MG
Iron, Fe1.6MG
Magnesium, Mg27.0MG
Phosphorus, P137MG
Potassium, K220MG
Sodium, Na434MG
Zinc, Zn0.58MG
Copper, Cu0.07MG
Manganese, Mn0.26MG
Selenium, Se48.4UG
Energy1168kJ
Ash1.9G
Sucrose0.10G
Glucose1.0G
Fructose1.9G
Lactose0.20G
Maltose0.43G
Galactose0G
Pantothenic acid0.24MG
Folic acid31.0UG
Folate, food12.0UG
Folate, DFE65.0UG
Choline, total32.6MG
Betaine98.2MG
Vitamin B-12, added0UG
Retinol20.0UG
Carotene, beta17.0UG
Carotene, alpha2.0UG
Cryptoxanthin, beta6.0UG
Vitamin A, IU101IU
Lycopene0UG
Lutein + zeaxanthin28.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units37.0IU
Fatty acids, total saturated2.8G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.05G
SFA 14:00.16G
SFA 15:00.02G
SFA 16:01.6G
SFA 17:00.02G
SFA 18:00.75G
SFA 20:00.05G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated4.0G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.05G
MUFA 16:1 c0.04G
MUFA 17:10.009G
MUFA 18:13.8G
MUFA 18:1 c3.8G
MUFA 20:10.07G
MUFA 22:10.007G
MUFA 22:1 c0.007G
MUFA 24:1 c0.005G
Fatty acids, total polyunsaturated6.0G
PUFA 18:25.2G
PUFA 18:2 n-6 c,c5.1G
PUFA 18:2 CLAs0.02G
PUFA 18:30.64G
PUFA 18:3 n-3 c,c,c (ALA)0.61G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.006G
PUFA 20:3 n-30G
PUFA 20:3 n-60.006G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.06G
Fatty acids, total trans0.13G
Fatty acids, total trans-monoenoic0.07G
TFA 16:1 t0.006G
TFA 18:1 t0.06G
TFA 22:1 t0G
TFA 18:2 t not further defined0.06G
Fatty acids, total trans-polyenoic0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
sandwich (134g)37415.1g19.6g35.4g

Scaled from Fast Foods Fish Sandwich with Tartar Sauce and Cheese's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mcdonald's Filet-o-fish

282 kcal11.26g protein

Fast Foods Crispy Chicken Filet Sandwich with Lettuce and Mayonnaise

276 kcal10.94g protein

Wend'ys Crispy Chicken Sandwich

278 kcal11.72g protein

Burger King Original Chicken Sandwich

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Pizza Meat and Vegetable Topping Regular Crust (Frozen, Cooked)

276 kcal11.28g protein

Fast Foods Fish Sandwich with Tartar Sauce

257 kcal10.29g protein

Nutrient Highlights

  • Fast Foods Fish Sandwich with Tartar Sauce and Cheese is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Fast Foods Fish Sandwich with Tartar Sauce and Cheese is a good source of Sodium (19% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 434mg of sodium per 100g, Fast Foods Fish Sandwich with Tartar Sauce and Cheese should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fast Foods Fish Sandwich with Tartar Sauce and Cheese provides 48mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories279
% Daily Value*
Total Fat 14.6G19%
Cholesterol 37.0MG12%
Sodium 434MG19%
Total Carbohydrate 26.4G10%
Dietary Fiber 0.80G3%
Total Sugars 3.7G
Protein 11.3G23%
Vitamin D 0.90UG5%
Calcium 120MG9%
Iron 1.6MG9%
Potassium 220MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170297.

View on USDA FoodData Central →