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[N]extrient

Fast Foods Nachos with Cheese

SR Legacy·Comprehensive Reference Data

Fast foods, nachos, with cheese

Fast Foods

Calories343KCAL
Protein4.3G
Fat21.5G
Carbs34.9G
Fiber3.2G

Calorie Distribution

350kcal
  • Protein5%4.3 g
  • Fat55%21.5 g
  • Carbs40%34.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.4G
Energy343KCAL
Protein4.3G
Total lipid (fat)21.5G
Carbohydrate, by difference34.9G
Fiber, total dietary3.2G
Total Sugars2.2G
Cholesterol3.0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.12MG
Riboflavin0.13MG
Niacin0.63MG
Vitamin B-60.21MG
Folate, total10.0UG
Vitamin B-120.07UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)4.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)19.3UG
Calcium, Ca63.0MG
Iron, Fe0.75MG
Magnesium, Mg42.0MG
Phosphorus, P198MG
Potassium, K362MG
Sodium, Na313MG
Zinc, Zn0.86MG
Copper, Cu0.06MG
Manganese, Mn0.19MG
Selenium, Se8.6UG
Energy1436kJ
Ash1.9G
Sucrose0.53G
Glucose0G
Fructose0G
Lactose1.6G
Maltose0G
Galactose0G
Starch28.3G
Pantothenic acid0.38MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total26.4MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU21.0IU
Lycopene1.0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Tocopherol, beta0.08MG
Tocopherol, gamma6.5MG
Tocopherol, delta0.22MG
Tocotrienol, alpha0.23MG
Tocotrienol, beta0.42MG
Tocotrienol, gamma0MG
Tocotrienol, delta0.41MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.2G
SFA 4:00.01G
SFA 6:00.008G
SFA 8:00.008G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.07G
SFA 15:00.01G
SFA 16:01.3G
SFA 17:00.01G
SFA 18:00.49G
SFA 20:00.13G
SFA 22:00.07G
SFA 24:00.04G
Fatty acids, total monounsaturated14.0G
MUFA 14:10.005G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 17:10.02G
MUFA 18:113.7G
MUFA 18:1 c13.6G
MUFA 20:10.28G
MUFA 22:10.01G
MUFA 22:1 c0.01G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated5.0G
PUFA 18:24.4G
PUFA 18:2 n-6 c,c4.3G
PUFA 18:2 CLAs0.005G
PUFA 18:30.65G
PUFA 18:3 n-3 c,c,c (ALA)0.62G
PUFA 18:3 n-6 c,c,c0.03G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.007G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.002G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.04G
Threonine0.16G
Isoleucine0.19G
Leucine0.52G
Lysine0.16G
Methionine0.09G
Phenylalanine0.23G
Tyrosine0.14G
Valine0.25G
Arginine0.21G
Histidine0.14G
Alanine0.29G
Aspartic acid0.34G
Glutamic acid0.92G
Glycine0.15G
Proline0.53G
Serine0.22G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Fast Foods Nachos with Cheese is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Fast Foods Nachos with Cheese is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Fast Foods Nachos with Cheese is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories343
% Daily Value*
Total Fat 21.5G28%
Cholesterol 3.0MG1%
Sodium 313MG14%
Total Carbohydrate 34.9G13%
Dietary Fiber 3.2G11%
Total Sugars 2.2G
Protein 4.3G9%
Vitamin D 0UG0%
Calcium 63.0MG5%
Iron 0.75MG4%
Potassium 362MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170291.

View on USDA FoodData Central →