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[N]extrient

Chick-fil-a Hash Browns

SR Legacy·Comprehensive Reference Data

CHICK-FIL-A, hash browns

Fast Foods

Calories301KCAL
Protein3G
Fat18.5G
Carbs30.5G
Fiber3.2G

Calorie Distribution

301kcal
  • Protein4%3 g
  • Fat55%18.5 g
  • Carbs41%30.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.8G
Energy301KCAL
Protein3.0G
Total lipid (fat)18.5G
Carbohydrate, by difference30.5G
Fiber, total dietary3.2G
Total Sugars0.54G
Vitamin C, total ascorbic acid6.2MG
Thiamin0.16MG
Riboflavin0.06MG
Niacin2.4MG
Vitamin B-60.23MG
Folate, total13.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)3.0MG
Calcium, Ca22.0MG
Iron, Fe0.65MG
Magnesium, Mg25.0MG
Phosphorus, P100MG
Potassium, K456MG
Sodium, Na454MG
Zinc, Zn0.45MG
Copper, Cu0.11MG
Manganese, Mn0.16MG
Selenium, Se0.40UG
Energy1258kJ
Ash2.2G
Sucrose0G
Glucose0.33G
Fructose0.21G
Lactose0G
Maltose0G
Galactose0G
Starch28.0G
Pantothenic acid0.52MG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin17.0UG
Tocopherol, beta0MG
Tocopherol, gamma4.2MG
Tocopherol, delta0.10MG
Tocotrienol, alpha0.41MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.34MG
Tocotrienol, delta0.09MG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00.008G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.04G
SFA 15:00.008G
SFA 16:02.1G
SFA 17:00.01G
SFA 18:00.45G
SFA 20:00.10G
SFA 22:00.05G
SFA 24:00.03G
Fatty acids, total monounsaturated10.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 17:10.009G
MUFA 18:110.4G
MUFA 18:1 c10.4G
MUFA 20:10.21G
MUFA 22:10.01G
MUFA 22:1 c0.01G
MUFA 24:1 c0.02G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.2G
PUFA 18:2 n-6 c,c3.2G
PUFA 18:2 CLAs0.01G
PUFA 18:30.65G
PUFA 18:3 n-3 c,c,c (ALA)0.61G
PUFA 18:3 n-6 c,c,c0.04G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Chick-fil-a Hash Browns is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Chick-fil-a Hash Browns is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Chick-fil-a Hash Browns is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories301
% Daily Value*
Total Fat 18.5G24%
Cholesterol 0mg0%
Sodium 454MG20%
Total Carbohydrate 30.5G11%
Dietary Fiber 3.2G11%
Total Sugars 0.54G
Protein 3.0G6%
Vitamin D 0mcg0%
Calcium 22.0MG2%
Iron 0.65MG4%
Potassium 456MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170304.

View on USDA FoodData Central →