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[N]extrient

School Lunch Chicken Nuggets Whole Grain Breaded

SR Legacy·Comprehensive Reference Data

School Lunch, chicken nuggets, whole grain breaded

Fast Foods

Macronutrients distribute relatively evenly across protein (15.7g), fat (12.9g), and carbohydrates (22.9g) per 100g. School Lunch Chicken Nuggets Whole Grain Breaded packs 270 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 511mg per 100g (22% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, School Lunch Chicken Nuggets Whole Grain Breaded delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories270KCAL
Protein15.7G
Fat12.9G
Carbs22.9G
Fiber2.2G

Calorie Distribution

271kcal
  • Protein23%15.7 g
  • Fat43%12.9 g
  • Carbs34%22.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water46.5G
Energy270KCAL
Protein15.7G
Total lipid (fat)12.9G
Carbohydrate, by difference22.9G
Fiber, total dietary2.2G
Total Sugars0.49G
Cholesterol50.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.09MG
Riboflavin0.20MG
Niacin6.0MG
Vitamin B-60.31MG
Folate, total11.0UG
Vitamin B-120.24UG
Vitamin A, RAE16.0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)10.4UG
Calcium, Ca32.0MG
Iron, Fe2.0MG
Magnesium, Mg24.0MG
Phosphorus, P183MG
Potassium, K231MG
Sodium, Na511MG
Zinc, Zn0.71MG
Copper, Cu0.07MG
Manganese, Mn0.29MG
Selenium, Se17.7UG
Energy1130kJ
Ash2.0G
Folic acid5.0UG
Folate, food6.0UG
Folate, DFE15.0UG
Choline, total44.9MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU55.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units11.0IU
Fatty acids, total saturated2.8G
SFA 4:00.001G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.003G
SFA 12:00.005G
SFA 14:00.04G
SFA 16:02.2G
SFA 18:00.49G
SFA 20:00.04G
SFA 22:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated3.6G
MUFA 16:10.27G
MUFA 18:13.2G
MUFA 20:10.05G
MUFA 22:10.003G
Fatty acids, total polyunsaturated4.2G
PUFA 18:23.9G
PUFA 18:30.27G
PUFA 18:40.001G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pieces (88g)23813.8g11.4g20.1g

Scaled from School Lunch Chicken Nuggets Whole Grain Breaded's per-100g values using USDA portion data.

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Nutrient Highlights

  • School Lunch Chicken Nuggets Whole Grain Breaded is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • School Lunch Chicken Nuggets Whole Grain Breaded is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
  • School Lunch Chicken Nuggets Whole Grain Breaded is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 511mg of sodium per 100g, School Lunch Chicken Nuggets Whole Grain Breaded should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 13% (#1,074 of 8,262)
  • Sodium: top 16% (#1,322 of 8,262)
  • Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories270
% Daily Value*
Total Fat 12.9G17%
Cholesterol 50.0MG17%
Sodium 511MG22%
Total Carbohydrate 22.9G8%
Dietary Fiber 2.2G8%
Total Sugars 0.49G
Protein 15.7G31%
Vitamin D 0.30UG2%
Calcium 32.0MG2%
Iron 2.0MG11%
Potassium 231MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170795.

View on USDA FoodData Central →