School Lunch Chicken Nuggets Whole Grain Breaded
USDA SR LegacySchool Lunch, chicken nuggets, whole grain breaded
Fast Foods
Calories270KCAL
Protein15.7G
Fat12.9G
Carbs22.9G
Fiber2.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 46.5 | G |
| Energy | 270 | KCAL |
| Protein | 15.7 | G |
| Total lipid (fat) | 12.9 | G |
| Carbohydrate, by difference | 22.9 | G |
| Fiber, total dietary | 2.2 | G |
| Total Sugars | 0.49 | G |
| Cholesterol | 50.0 | MG |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.31 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0.24 | UG |
| Vitamin A, RAE | 16.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3) | 0.30 | UG |
| Vitamin K (phylloquinone) | 10.4 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 183 | MG |
| Potassium, K | 231 | MG |
| Sodium, Na | 511 | MG |
| Zinc, Zn | 0.71 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.29 | MG |
| Selenium, Se | 17.7 | UG |
| Energy | 1130 | kJ |
| Ash | 2.0 | G |
| Folic acid | 5.0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 15.0 | UG |
| Choline, total | 44.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 16.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 55.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 11.0 | IU |
| Fatty acids, total saturated | 2.8 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.004 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 2.2 | G |
| SFA 18:0 | 0.49 | G |
| SFA 20:0 | 0.04 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 3.6 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 18:1 | 3.2 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 4.2 | G |
| PUFA 18:2 | 3.9 | G |
| PUFA 18:3 | 0.27 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Fast Foods
Pizza Hut 14" Cheese Pizza Stuffed Crust
274 kcal12.2g protein
Fast Foods Cheeseburger; Double Large Patty; with Condiments
272 kcal17g protein
Digiorno Pizza Pepperoni Topping Thin Crispy Crust (Frozen, Baked)
283 kcal13.2g protein
Mcdonald's Vanilla Reduced Fat Ice Cream Cone
162 kcal4.2g protein
Mcdonald's (Bacon Ranch Salad with Grilled Chicken)
81 kcal10.3g protein
Pizza Hut 14" Super Supreme Pizza Hand-tossed Crust
248 kcal11.3g protein