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[N]extrient

Restaurant Family Style Fish Fillet Battered or Breaded (Fried)

USDA SR Legacy

Restaurant, family style, fish fillet, battered or breaded, fried

Restaurant Foods

Calories219KCAL
Protein13.5G
Fat10.8G
Carbs16.9G
Fiber0.9G

Serving Size

g

Nutrition Facts per 100g

Water56.7G
Energy219KCAL
Protein13.5G
Total lipid (fat)10.8G
Carbohydrate, by difference16.9G
Fiber, total dietary0.90G
Total Sugars0.45G
Cholesterol36.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.10MG
Niacin2.5MG
Vitamin B-60.23MG
Folate, total17.0UG
Vitamin B-121.2UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.94MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca14.0MG
Iron, Fe0.38MG
Magnesium, Mg23.0MG
Phosphorus, P207MG
Potassium, K251MG
Sodium, Na561MG
Zinc, Zn0.39MG
Copper, Cu0.04MG
Manganese, Mn0.13MG
Selenium, Se17.5UG
Energy915kJ
Ash2.1G
Sucrose0.10G
Glucose0.25G
Fructose0G
Lactose0G
Maltose0.10G
Galactose0G
Starch16.0G
Pantothenic acid0.36MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total53.7MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta4.0UG
Vitamin A, IU16.0IU
Lycopene1.0UG
Lutein + zeaxanthin74.0UG
Vitamin E, added0MG
Tocopherol, beta0.09MG
Tocopherol, gamma4.4MG
Tocopherol, delta1.7MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0.06MG
Tocotrienol, gamma0.08MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units15.0IU
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00.006G
SFA 10:00.006G
SFA 12:00.005G
SFA 14:00.02G
SFA 15:00.004G
SFA 16:01.2G
SFA 17:00.01G
SFA 18:00.57G
SFA 20:00.03G
SFA 22:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated2.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.007G
MUFA 18:12.2G
MUFA 18:1 c2.2G
MUFA 20:10.05G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated5.3G
PUFA 18:24.5G
PUFA 18:2 n-6 c,c4.5G
PUFA 18:2 CLAs0.01G
PUFA 18:30.60G
PUFA 18:3 n-3 c,c,c (ALA)0.56G
PUFA 18:3 n-6 c,c,c0.05G
PUFA 18:3i0.001G
PUFA 18:40.004G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.05G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.11G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.001G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.07G
Fatty acids, total trans-polyenoic0.07G
Tryptophan0.15G
Threonine0.46G
Isoleucine0.64G
Leucine1.1G
Lysine1.2G
Methionine0.40G
Cystine0.18G
Phenylalanine0.53G
Tyrosine0.42G
Valine0.72G
Arginine0.84G
Histidine0.33G
Alanine0.78G
Aspartic acid1.3G
Glutamic acid2.2G
Glycine0.65G
Proline0.74G
Serine0.51G
Hydroxyproline0.004G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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