Foods High in Magnesium

Magnesium is involved in more than 300 enzymatic reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and energy production. It also contributes to the structural development of bone. Most adults need 310–420 mg per day. Many people fall short of adequate intake. Top food sources include legumes, nuts and seeds, whole grains, leafy green vegetables, and dark chocolate. Source: NIH Office of Dietary Supplements.