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[N]extrient

Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted)

SR Legacy·Comprehensive Reference Data

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Nut and Seed Products

A 100g serving covers 101% of the daily recommended Copper, making Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted) one of the more concentrated dietary sources of this nutrient. Both protein (20g) and fat (54g) are substantial, making Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted) a calorie-efficient source of both macronutrients. At 607 calories per 100g, Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted) is highly concentrated in energy, typical of foods rich in fats or sugars. At 161mg of sodium per 100g, Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted) provides 7g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories607KCAL
Protein20G
Fat54G
Carbs21.1G
Fiber7G

Calorie Distribution

650kcal
  • Protein12%20 g
  • Fat75%54 g
  • Carbs13%21.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.1G
Energy607KCAL
Protein20.0G
Total lipid (fat)54.0G
Carbohydrate, by difference21.1G
Fiber, total dietary7.0G
Total Sugars4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.19MG
Riboflavin0.20MG
Niacin7.7MG
Vitamin B-60.35MG
Folate, total83.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)7.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.7UG
Calcium, Ca117MG
Iron, Fe2.6MG
Magnesium, Mg229MG
Phosphorus, P456MG
Potassium, K632MG
Sodium, Na161MG
Zinc, Zn3.4MG
Copper, Cu0.91MG
Manganese, Mn2.0MG
Selenium, Se33.9UG
Energy2539kJ
Ash2.9G
Sucrose4.2G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch4.2G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food83.0UG
Folate, DFE83.0UG
Choline, total52.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin8.0UG
Vitamin E, added0MG
Tocopherol, beta0.22MG
Tocopherol, gamma6.4MG
Tocopherol, delta0.32MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated8.7G
SFA 4:00.004G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.04G
SFA 15:00.005G
SFA 16:05.2G
SFA 17:00.05G
SFA 18:02.0G
SFA 20:00.36G
SFA 22:00.64G
SFA 24:00.38G
Fatty acids, total monounsaturated28.5G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.13G
MUFA 16:1 c0.13G
MUFA 17:10.04G
MUFA 18:127.9G
MUFA 18:1 c27.9G
MUFA 20:10.38G
MUFA 22:10.03G
MUFA 22:1 c0.03G
MUFA 24:1 c0.006G
Fatty acids, total polyunsaturated14.6G
PUFA 18:214.5G
PUFA 18:2 n-6 c,c14.5G
PUFA 18:2 CLAs0.008G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40.001G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.001G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.22G
Threonine0.70G
Isoleucine0.83G
Leucine1.7G
Lysine0.78G
Methionine0.28G
Cystine0.29G
Phenylalanine1.2G
Tyrosine0.79G
Valine1.0G
Arginine3.0G
Histidine0.57G
Alanine0.98G
Aspartic acid2.9G
Glutamic acid5.6G
Glycine1.4G
Proline0.96G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1725.7g15.3g6g

Scaled from Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

Nuts Pistachio Nuts with Salt Added (Dry Roasted)

569 kcal21.1g protein

Nuts Ginkgo Nuts (Dried)

348 kcal10.4g protein

Nuts Pilinuts (Dried)

719 kcal10.8g protein

Nuts Pine Nuts (Raw)

15.7g protein

Nuts Almonds

579 kcal21.2g protein

Seeds Sesame Seeds Whole (Roasted and Toasted)

565 kcal17g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Mixed Nuts with Peanuts with Salt Added (Oil Roasted)

607 kcal20.04g protein

Nuts Mixed Nuts with Peanuts Without Salt Added (Oil Roasted)

607 kcal20.04g protein

Nuts Mixed Nuts with Peanuts Without Salt Added (Dry Roasted)

607 kcal19.5g protein

Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted)

608 kcal18g protein

Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted)

594 kcal17.3g protein

Nuts Mixed Nuts Without Peanuts with Salt Added (Oil Roasted)

615 kcal15.52g protein

Nutrient Highlights

  • Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted) is a excellent source of Magnesium (55% DV) — see top foods ranked by Magnesium
  • Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted) is a excellent source of Fiber (25% DV) — see top foods ranked by Fiber
  • Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 632mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • The antioxidant content of Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

  • Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 2% (#165 of 8,262)
  • Potassium: top 6% (#496 of 8,262)
  • Fiber: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories607
% Daily Value*
Total Fat 54.0G69%
Cholesterol 0MG0%
Sodium 161MG7%
Total Carbohydrate 21.1G8%
Dietary Fiber 7.0G25%
Total Sugars 4.2G
Protein 20.0G40%
Vitamin D 0UG0%
Calcium 117MG9%
Iron 2.6MG14%
Potassium 632MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169427.

View on USDA FoodData Central →