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[N]extrient

Nuts Ginkgo Nuts (Dried)

SR Legacy·Comprehensive Reference Data

Nuts, ginkgo nuts, dried

Nut and Seed Products

Nuts Ginkgo Nuts (Dried) is a Nut and Seed Products food providing 348 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Niacin (73% DV) and Copper (60% DV).

Calories348KCAL
Protein10.3G
Fat2G
Carbs72.5G
Fiber0g

Calorie Distribution

349kcal
  • Protein12%10.3 g
  • Fat5%2 g
  • Carbs83%72.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.4G
Energy348KCAL
Protein10.3G
Total lipid (fat)2.0G
Carbohydrate, by difference72.5G
Cholesterol0MG
Vitamin C, total ascorbic acid29.3MG
Thiamin0.43MG
Riboflavin0.18MG
Niacin11.7MG
Vitamin B-60.64MG
Folate, total106UG
Vitamin B-120UG
Vitamin A, RAE55.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca20.0MG
Iron, Fe1.6MG
Magnesium, Mg53.0MG
Phosphorus, P269MG
Potassium, K998MG
Sodium, Na13.0MG
Zinc, Zn0.67MG
Copper, Cu0.54MG
Manganese, Mn0.22MG
Energy1456kJ
Ash2.8G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food106UG
Folate, DFE106UG
Retinol0UG
Vitamin A, IU1091IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.38G
SFA 14:00.008G
SFA 16:00.34G
SFA 18:00.02G
Fatty acids, total monounsaturated0.74G
MUFA 16:10.10G
MUFA 18:10.61G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.74G
PUFA 18:20.69G
PUFA 18:30.03G
Tryptophan0.17G
Threonine0.64G
Isoleucine0.50G
Leucine0.76G
Lysine0.49G
Methionine0.13G
Cystine0.06G
Phenylalanine0.41G
Tyrosine0.15G
Valine0.68G
Arginine1.0G
Histidine0.24G
Alanine0.59G
Aspartic acid1.3G
Glutamic acid2.0G
Glycine0.55G
Proline0.83G
Serine0.69G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Ginkgo Nuts (Raw)

182 kcal4.32g protein

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Nutrient Highlights

  • Nuts Ginkgo Nuts (Dried) is a excellent source of Vitamin C (33% DV) — see top foods ranked by Vitamin C
  • Nuts Ginkgo Nuts (Dried) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Nuts Ginkgo Nuts (Dried) is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
  • Nuts Ginkgo Nuts (Dried) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories348
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 72.5G26%
Dietary Fiber 0g0%
Total Sugars 0
Protein 10.3G21%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 1.6MG9%
Potassium 998MG21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170175.

View on USDA FoodData Central →