Nuts Ginkgo Nuts (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, ginkgo nuts, dried
Nut and Seed Products
Calories348KCAL
Protein10.3G
Fat2G
Carbs72.5G
Fiber0g
Calorie Distribution
349kcal
- Protein12%10.3 g
- Fat5%2 g
- Carbs83%72.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 12.4 | G |
| Energy | 348 | KCAL |
| Protein | 10.3 | G |
| Total lipid (fat) | 2.0 | G |
| Carbohydrate, by difference | 72.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 29.3 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 11.7 | MG |
| Vitamin B-6 | 0.64 | MG |
| Folate, total | 106 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 55.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 53.0 | MG |
| Phosphorus, P | 269 | MG |
| Potassium, K | 998 | MG |
| Sodium, Na | 13.0 | MG |
| Zinc, Zn | 0.67 | MG |
| Copper, Cu | 0.54 | MG |
| Manganese, Mn | 0.22 | MG |
| Energy | 1456 | kJ |
| Ash | 2.8 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 106 | UG |
| Folate, DFE | 106 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1091 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.38 | G |
| SFA 14:0 | 0.008 | G |
| SFA 16:0 | 0.34 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.74 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 0.61 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.74 | G |
| PUFA 18:2 | 0.69 | G |
| PUFA 18:3 | 0.03 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.64 | G |
| Isoleucine | 0.50 | G |
| Leucine | 0.76 | G |
| Lysine | 0.49 | G |
| Methionine | 0.13 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.15 | G |
| Valine | 0.68 | G |
| Arginine | 1.0 | G |
| Histidine | 0.24 | G |
| Alanine | 0.59 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.55 | G |
| Proline | 0.83 | G |
| Serine | 0.69 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Nuts Ginkgo Nuts (Dried) is a excellent source of Vitamin C (33% DV) — see top foods ranked by Vitamin C
- Nuts Ginkgo Nuts (Dried) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Nuts Ginkgo Nuts (Dried) is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
- Nuts Ginkgo Nuts (Dried) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories348
% Daily Value*
Total Fat 2.0G3%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 72.5G26%
Dietary Fiber 0g0%
Total Sugars 0
Protein 10.3G21%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 1.6MG9%
Potassium 998MG21%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170175.
View on USDA FoodData Central →