How many calories are in Nuts Ginkgo Nuts (Dried)?

Nuts Ginkgo Nuts (Dried) contains 348 calories per 100g serving (USDA data).

How much protein is in Nuts Ginkgo Nuts (Dried)?

Nuts Ginkgo Nuts (Dried) provides 10.3g of protein per 100g, which is 21% of the recommended daily value.

Is Nuts Ginkgo Nuts (Dried) high in fat?

Nuts Ginkgo Nuts (Dried) is low in fat with only 2.0g per 100g (3% DV).

What vitamins and minerals are in Nuts Ginkgo Nuts (Dried)?

Nuts Ginkgo Nuts (Dried) is a notable source of Niacin (73% DV), Copper (60% DV), and Vitamin B6 (38% DV) per 100g.

Nuts Ginkgo Nuts (Dried)

SR Legacy·Comprehensive Reference Data

Nuts, ginkgo nuts, dried

Nut and Seed Products

A 100g serving covers 73% of the daily recommended Niacin, making Nuts Ginkgo Nuts (Dried) one of the more concentrated dietary sources of this nutrient. Nuts Ginkgo Nuts (Dried) is primarily a carbohydrate source, delivering 72.5g of carbs with minimal fat at 2g per 100g. Nuts Ginkgo Nuts (Dried) packs 348 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 13mg of sodium, Nuts Ginkgo Nuts (Dried) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Nuts Ginkgo Nuts (Dried) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories348KCAL

Protein10.3G

Fat2G

Carbs72.5G

Fiber0g

Calorie Distribution

349kcal

Protein12%10.3 g
Fat5%2 g
Carbs83%72.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	12.4	G
Energy	348	KCAL
Protein	10.3	G
Total lipid (fat)	2.0	G
Carbohydrate, by difference	72.5	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	29.3	MG
Thiamin	0.43	MG
Riboflavin	0.18	MG
Niacin	11.7	MG
Vitamin B-6	0.64	MG
Folate, total	106	UG
Vitamin B-12	0	UG
Vitamin A, RAE	55.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	20.0	MG
Iron, Fe	1.6	MG
Magnesium, Mg	53.0	MG
Phosphorus, P	269	MG
Potassium, K	998	MG
Sodium, Na	13.0	MG
Zinc, Zn	0.67	MG
Copper, Cu	0.54	MG
Manganese, Mn	0.22	MG

Energy	1456	kJ
Ash	2.8	G
Pantothenic acid	1.3	MG
Folic acid	0	UG
Folate, food	106	UG
Folate, DFE	106	UG
Retinol	0	UG
Vitamin A, IU	1091	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.38	G
SFA 14:0	0.008	G
SFA 16:0	0.34	G
SFA 18:0	0.02	G
Fatty acids, total monounsaturated	0.74	G
MUFA 16:1	0.10	G
MUFA 18:1	0.61	G
MUFA 20:1	0.01	G
Fatty acids, total polyunsaturated	0.74	G
PUFA 18:2	0.69	G
PUFA 18:3	0.03	G
Tryptophan	0.17	G
Threonine	0.64	G
Isoleucine	0.50	G
Leucine	0.76	G
Lysine	0.49	G
Methionine	0.13	G
Cystine	0.06	G
Phenylalanine	0.41	G
Tyrosine	0.15	G
Valine	0.68	G
Arginine	1.0	G
Histidine	0.24	G
Alanine	0.59	G
Aspartic acid	1.3	G
Glutamic acid	2.0	G
Glycine	0.55	G
Proline	0.83	G
Serine	0.69	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (28.35g)	99	2.9g	0.6g	20.5g

Scaled from Nuts Ginkgo Nuts (Dried)'s per-100g values using USDA portion data.

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Nutrient Highlights

Nuts Ginkgo Nuts (Dried) is a excellent source of Vitamin C (33% DV) — see top foods ranked by Vitamin C
Nuts Ginkgo Nuts (Dried) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
Nuts Ginkgo Nuts (Dried) is a excellent source of Potassium (21% DV) — see top foods ranked by Potassium
Nuts Ginkgo Nuts (Dried) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

With 998mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Ginkgo Nuts (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Nuts Ginkgo Nuts (Dried) is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Nuts Ginkgo Nuts (Dried) is a meaningful source of folate at 106mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

Potassium: top 3% (#248 of 8,262)
Vitamin C: top 7% (#578 of 8,262)
Magnesium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories348

% Daily Value*

Total Fat 2.0G3%

Cholesterol 0MG0%

Sodium 13.0MG1%

Total Carbohydrate 72.5G26%

Dietary Fiber 0g0%

Total Sugars 0

Protein 10.3G21%

Vitamin D 0UG0%

Calcium 20.0MG2%

Iron 1.6MG9%

Potassium 998MG21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170175.

View on USDA FoodData Central →