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[N]extrient

Nuts Cashew Butter Plain Without Salt Added

SR Legacy·Comprehensive Reference Data

Nuts, cashew butter, plain, without salt added

Nut and Seed Products

A 100g serving covers 243% of the daily recommended Copper, making Nuts Cashew Butter Plain Without Salt Added one of the more concentrated dietary sources of this nutrient. Both protein (17.6g) and fat (49.4g) are substantial, making Nuts Cashew Butter Plain Without Salt Added a calorie-efficient source of both macronutrients. At 587 calories per 100g, Nuts Cashew Butter Plain Without Salt Added is highly concentrated in energy, typical of foods rich in fats or sugars. With only 15mg of sodium, Nuts Cashew Butter Plain Without Salt Added is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Nuts Cashew Butter Plain Without Salt Added delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories587KCAL
Protein17.6G
Fat49.4G
Carbs27.6G
Fiber2G

Calorie Distribution

625kcal
  • Protein11%17.6 g
  • Fat71%49.4 g
  • Carbs18%27.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy587KCAL
Protein17.6G
Total lipid (fat)49.4G
Carbohydrate, by difference27.6G
Fiber, total dietary2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.31MG
Riboflavin0.19MG
Niacin1.6MG
Vitamin B-60.25MG
Folate, total68.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca43.0MG
Iron, Fe5.0MG
Magnesium, Mg258MG
Phosphorus, P457MG
Potassium, K546MG
Sodium, Na15.0MG
Zinc, Zn5.2MG
Copper, Cu2.2MG
Manganese, Mn0.81MG
Selenium, Se11.5UG
Energy2456kJ
Ash2.5G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food68.0UG
Folate, DFE68.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated9.8G
SFA 8:00.14G
SFA 10:00.14G
SFA 12:00.84G
SFA 14:00.37G
SFA 16:04.6G
SFA 18:03.2G
Fatty acids, total monounsaturated29.1G
MUFA 16:10.34G
MUFA 18:128.6G
MUFA 20:10.15G
Fatty acids, total polyunsaturated8.4G
PUFA 18:28.2G
PUFA 18:30.17G
Tryptophan0.27G
Threonine0.68G
Isoleucine0.84G
Leucine1.5G
Lysine0.94G
Methionine0.32G
Cystine0.33G
Phenylalanine0.91G
Tyrosine0.56G
Valine1.2G
Arginine2.0G
Histidine0.46G
Alanine0.81G
Aspartic acid1.7G
Glutamic acid4.2G
Glycine0.92G
Proline0.79G
Serine0.97G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)942.8g7.9g4.4g
oz (28.35g)1665g14g7.8g

Scaled from Nuts Cashew Butter Plain Without Salt Added's per-100g values using USDA portion data.

More in Nut and Seed Products

Nuts Beechnuts (Dried)

576 kcal6.2g protein

Seeds Flaxseed

534 kcal18.3g protein

Seeds Watermelon Seed Kernels (Dried)

557 kcal28.3g protein

Seeds Sunflower Seed Kernels with Salt Added (Toasted)

619 kcal17.2g protein

Nuts Chestnuts Chinese (Raw)

224 kcal4.2g protein

Nuts Pine Nuts (Dried)

673 kcal13.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Cashew Nuts Without Salt Added (Oil Roasted)

580 kcal16.84g protein

Nuts Cashew Nuts with Salt Added (Oil Roasted)

581 kcal16.84g protein

Nuts Cashew Nuts Without Salt Added (Dry Roasted)

574 kcal15.31g protein

Nuts Cashew Nuts with Salt Added (Dry Roasted)

574 kcal15.31g protein

Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted)

607 kcal17.86g protein

Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted)

615 kcal15.52g protein

Nutrient Highlights

  • Nuts Cashew Butter Plain Without Salt Added is a excellent source of Magnesium (61% DV) — see top foods ranked by Magnesium
  • Nuts Cashew Butter Plain Without Salt Added is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
  • Nuts Cashew Butter Plain Without Salt Added is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Nuts Cashew Butter Plain Without Salt Added is a excellent source of Iron (28% DV) — see top foods ranked by Iron
  • Nuts Cashew Butter Plain Without Salt Added is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 546mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Cashew Butter Plain Without Salt Added. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Cashew Butter Plain Without Salt Added is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Cashew Butter Plain Without Salt Added provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 2% (#165 of 8,262)
  • Potassium: top 7% (#578 of 8,262)
  • Iron: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories587
% Daily Value*
Total Fat 49.4G63%
Cholesterol 0MG0%
Sodium 15.0MG1%
Total Carbohydrate 27.6G10%
Dietary Fiber 2.0G7%
Total Sugars 0
Protein 17.6G35%
Vitamin D 0UG0%
Calcium 43.0MG3%
Iron 5.0MG28%
Potassium 546MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170163.

View on USDA FoodData Central →