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[N]extrient

Nuts Cashew Nuts with Salt Added (Dry Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, cashew nuts, dry roasted, with salt added

Nut and Seed Products

A 100g serving covers 247% of the daily recommended Copper, making Nuts Cashew Nuts with Salt Added (Dry Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (15.3g) and fat (46.4g) are substantial, making Nuts Cashew Nuts with Salt Added (Dry Roasted) a calorie-efficient source of both macronutrients. At 574 calories per 100g, Nuts Cashew Nuts with Salt Added (Dry Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 640mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Nuts Cashew Nuts with Salt Added (Dry Roasted) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories574KCAL
Protein15.3G
Fat46.4G
Carbs32.7G
Fiber3G

Calorie Distribution

610kcal
  • Protein10%15.3 g
  • Fat69%46.4 g
  • Carbs21%32.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy574KCAL
Protein15.3G
Total lipid (fat)46.4G
Carbohydrate, by difference32.7G
Fiber, total dietary3.0G
Total Sugars5.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.20MG
Riboflavin0.20MG
Niacin1.4MG
Vitamin B-60.26MG
Folate, total69.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.92MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)34.7UG
Calcium, Ca45.0MG
Iron, Fe6.0MG
Magnesium, Mg260MG
Phosphorus, P490MG
Potassium, K565MG
Sodium, Na640MG
Zinc, Zn5.6MG
Copper, Cu2.2MG
Manganese, Mn0.83MG
Selenium, Se11.7UG
Energy2402kJ
Ash4.0G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food69.0UG
Folate, DFE69.0UG
Choline, total61.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin23.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated9.2G
SFA 4:00G
SFA 6:00G
SFA 8:00.13G
SFA 10:00.13G
SFA 12:00.78G
SFA 14:00.35G
SFA 16:04.4G
SFA 18:03.0G
Fatty acids, total monounsaturated27.3G
MUFA 16:10.32G
MUFA 18:126.8G
MUFA 20:10.14G
MUFA 22:10G
Fatty acids, total polyunsaturated7.8G
PUFA 18:27.7G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols158MG
Tryptophan0.24G
Threonine0.59G
Isoleucine0.73G
Leucine1.3G
Lysine0.82G
Methionine0.27G
Cystine0.28G
Phenylalanine0.79G
Tyrosine0.49G
Valine1.0G
Arginine1.7G
Histidine0.40G
Alanine0.70G
Aspartic acid1.5G
Glutamic acid3.6G
Glycine0.80G
Proline0.69G
Serine0.85G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1634.3g13.1g9.3g
cup, halves and whole (137g)78621g63.5g44.8g

Scaled from Nuts Cashew Nuts with Salt Added (Dry Roasted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

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245 kcal3.2g protein

Nuts Macadamia Nuts (Raw)

718 kcal7.9g protein

Flour Chestnut

5.3g protein

Nuts Chestnuts European Peeled (Dried)

369 kcal5g protein

Seeds Sunflower Seed Flour Partially Defatted

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Cashew Nuts Without Salt Added (Dry Roasted)

574 kcal15.31g protein

Nuts Cashew Nuts with Salt Added (Oil Roasted)

581 kcal16.84g protein

Nuts Cashew Nuts Without Salt Added (Oil Roasted)

580 kcal16.84g protein

Nuts Cashew Nuts (Raw)

553 kcal18.22g protein

Nuts Cashew Butter Plain Without Salt Added

587 kcal17.56g protein

Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted)

607 kcal17.86g protein

Nutrient Highlights

  • Nuts Cashew Nuts with Salt Added (Dry Roasted) is a excellent source of Magnesium (62% DV) — see top foods ranked by Magnesium
  • Nuts Cashew Nuts with Salt Added (Dry Roasted) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Nuts Cashew Nuts with Salt Added (Dry Roasted) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
  • Nuts Cashew Nuts with Salt Added (Dry Roasted) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Nuts Cashew Nuts with Salt Added (Dry Roasted) is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 565mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Cashew Nuts with Salt Added (Dry Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 640mg of sodium per 100g, Nuts Cashew Nuts with Salt Added (Dry Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Nuts Cashew Nuts with Salt Added (Dry Roasted) provides 6.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 2% (#165 of 8,262)
  • Iron: top 6% (#496 of 8,262)
  • Potassium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories574
% Daily Value*
Total Fat 46.4G59%
Cholesterol 0MG0%
Sodium 640MG28%
Total Carbohydrate 32.7G12%
Dietary Fiber 3.0G11%
Total Sugars 5.0G
Protein 15.3G31%
Vitamin D 0UG0%
Calcium 45.0MG3%
Iron 6.0MG33%
Potassium 565MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169421.

View on USDA FoodData Central →