How much protein is in Nuts Macadamia Nuts (Raw)?

Nuts Macadamia Nuts (Raw) provides 7.8g of protein per 100g, which is 16% of the recommended daily value.

Is Nuts Macadamia Nuts (Raw) high in fat?

Nuts Macadamia Nuts (Raw) contains 64.9g of total fat per 100g (83% DV), making it a higher-fat food.

What vitamins and minerals are in Nuts Macadamia Nuts (Raw)?

Nuts Macadamia Nuts (Raw) is a notable source of Manganese (491% DV), Total Fat (83% DV), and Selenium (59% DV) per 100g.

Nuts Macadamia Nuts (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, macadamia nuts, raw

Nut and Seed Products

A 100g serving covers 491% of the daily recommended Manganese, making Nuts Macadamia Nuts (Raw) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 64.9g per 100g, with protein contributing just 7.8g. With only 0mg of sodium, Nuts Macadamia Nuts (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Macadamia Nuts (Raw) provides 7.6g of dietary fiber per 100g (27% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Macadamia Nuts (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein7.8G

Fat64.9G

Carbs24.1G

Fiber7.6G

Calorie Distribution

712kcal

Protein4%7.8 g
Fat82%64.9 g
Carbs14%24.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	1.8	G
Protein	7.8	G
Total lipid (fat)	64.9	G
Carbohydrate, by difference	24.1	G
Fiber, total dietary	7.6	G

Calcium, Ca	52.7	MG
Iron, Fe	1.9	MG
Magnesium, Mg	107	MG
Phosphorus, P	208	MG
Potassium, K	373	MG
Sodium, Na	0	MG
Zinc, Zn	1.2	MG
Copper, Cu	0.45	MG
Manganese, Mn	11.3	MG
Selenium, Se	32.6	UG

Energy (Atwater General Factors)	712	KCAL
Energy (Atwater Specific Factors)	669	KCAL
Nitrogen	1.5	G
Ash	1.4	G

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Nutrient Highlights

Nuts Macadamia Nuts (Raw) is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
Nuts Macadamia Nuts (Raw) is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
Nuts Macadamia Nuts (Raw) is a good source of Protein (16% DV) — see top foods ranked by Protein
Nuts Macadamia Nuts (Raw) is a good source of Zinc (11% DV) — see top foods ranked by Zinc
Nuts Macadamia Nuts (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

Nuts Macadamia Nuts (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Nuts Macadamia Nuts (Raw) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 6% (#496 of 8,262)
Magnesium: top 7% (#578 of 8,262)
Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 64.9G83%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 24.1G9%

Dietary Fiber 7.6G27%

Total Sugars 0

Protein 7.8G16%

Vitamin D 0mcg0%

Calcium 52.7MG4%

Iron 1.9MG10%

Potassium 373MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515378.

View on USDA FoodData Central →