Nuts Macadamia Nuts (Raw)

SR Legacy·Comprehensive Reference Data

Nuts, macadamia nuts, raw

Nut and Seed Products

Calories0kcal

Protein7.8G

Fat64.9G

Carbs24.1G

Fiber7.6G

Calorie Distribution

712kcal

Protein4%7.8 g
Fat82%64.9 g
Carbs14%24.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	1.8	G
Protein	7.8	G
Total lipid (fat)	64.9	G
Carbohydrate, by difference	24.1	G
Fiber, total dietary	7.6	G

Calcium, Ca	52.7	MG
Iron, Fe	1.9	MG
Magnesium, Mg	107	MG
Phosphorus, P	208	MG
Potassium, K	373	MG
Sodium, Na	0	MG
Zinc, Zn	1.2	MG
Copper, Cu	0.45	MG
Manganese, Mn	11.3	MG
Selenium, Se	32.6	UG

Energy (Atwater General Factors)	712	KCAL
Energy (Atwater Specific Factors)	669	KCAL
Nitrogen	1.5	G
Ash	1.4	G

More in Nut and Seed Products

Nuts Pistachio Nuts with Salt Added (Dry Roasted)

569 kcal21.1g protein

Seeds Breadfruit Seeds (Raw)

191 kcal7.4g protein

Nuts Coconut Milk (Canned (liquid Expressed from Grated Meat and Water))

197 kcal2g protein

Nuts Almonds Unblanched (Honey Roasted)

594 kcal18.2g protein

Nuts Pecans Without Salt Added (Dry Roasted)

710 kcal9.5g protein

Nuts Mixed Nuts with Peanuts Without Salt Added (Dry Roasted)

607 kcal19.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Pecans Halves (Raw)

9.9587g protein

Nuts Hazelnuts or Filberts (Raw)

13.4938g protein

Cream Sour Full Fat

3.070694g protein

Avocado Hass Peeled (Raw)

1.8125g protein

Nuts Walnuts English Halves (Raw)

14.5644g protein

Nuts Pine Nuts (Raw)

15.7039g protein

Nutrient Highlights

Nuts Macadamia Nuts (Raw) is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
Nuts Macadamia Nuts (Raw) is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
Nuts Macadamia Nuts (Raw) is a good source of Protein (16% DV) — see top foods ranked by Protein
Nuts Macadamia Nuts (Raw) is a good source of Zinc (11% DV) — see top foods ranked by Zinc
Nuts Macadamia Nuts (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 64.9G83%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 24.1G9%

Dietary Fiber 7.6G27%

Total Sugars 0

Protein 7.8G16%

Vitamin D 0mcg0%

Calcium 52.7MG4%

Iron 1.9MG10%

Potassium 373MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2515378.

View on USDA FoodData Central →