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[N]extrient

Nuts Almonds Unblanched (Honey Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, almonds, honey roasted, unblanched

Nut and Seed Products

A 100g serving covers 108% of the daily recommended Copper, making Nuts Almonds Unblanched (Honey Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (18.2g) and fat (49.9g) are substantial, making Nuts Almonds Unblanched (Honey Roasted) a calorie-efficient source of both macronutrients. At 594 calories per 100g, Nuts Almonds Unblanched (Honey Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 130mg per 100g, well within limits for heart-healthy eating patterns. Nuts Almonds Unblanched (Honey Roasted) provides 13.7g of dietary fiber per 100g (49% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Almonds Unblanched (Honey Roasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories594KCAL
Protein18.2G
Fat49.9G
Carbs27.9G
Fiber13.7G

Calorie Distribution

634kcal
  • Protein11%18.2 g
  • Fat71%49.9 g
  • Carbs18%27.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy594KCAL
Protein18.2G
Total lipid (fat)49.9G
Carbohydrate, by difference27.9G
Fiber, total dietary13.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.11MG
Riboflavin0.95MG
Niacin2.8MG
Vitamin B-60.09MG
Folate, total32.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca263MG
Iron, Fe2.8MG
Magnesium, Mg240MG
Phosphorus, P400MG
Potassium, K560MG
Sodium, Na130MG
Zinc, Zn2.6MG
Copper, Cu0.97MG
Manganese, Mn2.0MG
Energy2485kJ
Ash2.3G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food32.0UG
Folate, DFE32.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.7G
SFA 12:00.005G
SFA 14:00.29G
SFA 16:03.3G
SFA 18:00.98G
Fatty acids, total monounsaturated32.4G
MUFA 16:10.29G
MUFA 18:132.1G
MUFA 20:10.05G
Fatty acids, total polyunsaturated10.5G
PUFA 18:210.1G
PUFA 18:30.36G
Tryptophan0.28G
Threonine0.57G
Isoleucine0.68G
Leucine1.2G
Lysine0.52G
Methionine0.18G
Cystine0.28G
Phenylalanine0.87G
Tyrosine0.55G
Valine0.80G
Arginine1.9G
Histidine0.43G
Alanine0.74G
Aspartic acid1.8G
Glutamic acid4.6G
Glycine0.96G
Proline0.98G
Serine0.70G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1685.2g14.1g7.9g
cup whole kernels (144g)85526.2g71.9g40.2g

Scaled from Nuts Almonds Unblanched (Honey Roasted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

Seeds Sunflower Seed Kernels from Shell with Salt Added (Dry Roasted)

546 kcal19.3g protein

Nuts Almonds (Oil Roasted, Lightly Salted)

607 kcal21.2g protein

Seeds Safflower Seed Meal Partially Defatted

342 kcal35.6g protein

Nuts Almonds Blanched

590 kcal21.4g protein

Nuts Ginkgo Nuts (Dried)

348 kcal10.4g protein

Nuts Almonds with Salt Added (Oil Roasted)

607 kcal21.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Mixed Nuts with Peanuts with Salt Added (Dry Roasted)

594 kcal17.3g protein

Hazelnuts Beaked (northern Plains Indians)

628 kcal14.89g protein

Nuts Almonds

579 kcal21.15g protein

Nuts Almonds with Salt Added (Dry Roasted)

598 kcal20.96g protein

Nuts Almonds Without Salt Added (Dry Roasted)

598 kcal20.96g protein

Nuts Mixed Nuts Without Peanuts (Oil Roasted, Lightly Salted)

607 kcal17.86g protein

Nutrient Highlights

  • Nuts Almonds Unblanched (Honey Roasted) is a excellent source of Magnesium (57% DV) — see top foods ranked by Magnesium
  • Nuts Almonds Unblanched (Honey Roasted) is a excellent source of Fiber (49% DV) — see top foods ranked by Fiber
  • Nuts Almonds Unblanched (Honey Roasted) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Nuts Almonds Unblanched (Honey Roasted) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Nuts Almonds Unblanched (Honey Roasted) is a excellent source of Calcium (20% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 560mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Almonds Unblanched (Honey Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Almonds Unblanched (Honey Roasted) is naturally low in sodium at 130mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Magnesium: top 2% (#165 of 8,262)
  • Calcium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories594
% Daily Value*
Total Fat 49.9G64%
Cholesterol 0MG0%
Sodium 130MG6%
Total Carbohydrate 27.9G10%
Dietary Fiber 13.7G49%
Total Sugars 0
Protein 18.2G36%
Vitamin D 0UG0%
Calcium 263MG20%
Iron 2.8MG16%
Potassium 560MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168592.

View on USDA FoodData Central →