Seeds Sunflower Seed Kernels from Shell with Salt Added (Dry Roasted)
USDA SR LegacySeeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
Calories546KCAL
Protein19.3G
Fat49.8G
Carbs15.3G
Fiber9G
Serving Size
g
Nutrition Facts per 100g
| Water | 1.2 | G |
| Energy | 546 | KCAL |
| Protein | 19.3 | G |
| Total lipid (fat) | 49.8 | G |
| Carbohydrate, by difference | 15.3 | G |
| Fiber, total dietary | 9.0 | G |
| Total Sugars | 2.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.4 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 7.0 | MG |
| Vitamin B-6 | 0.80 | MG |
| Folate, total | 237 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 26.1 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 70.0 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 129 | MG |
| Phosphorus, P | 1155 | MG |
| Potassium, K | 850 | MG |
| Sodium, Na | 6008 | MG |
| Zinc, Zn | 5.3 | MG |
| Copper, Cu | 1.8 | MG |
| Manganese, Mn | 2.1 | MG |
| Selenium, Se | 79.3 | UG |
| Energy | 2285 | kJ |
| Ash | 14.4 | G |
| Sucrose | 2.7 | G |
| Glucose | 0.03 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 7.0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 237 | UG |
| Folate, DFE | 237 | UG |
| Choline, total | 55.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 1.2 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0.24 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 5.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 2.8 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 9.5 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 9.4 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 32.9 | G |
| PUFA 18:2 | 32.8 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 0.79 | G |
| Isoleucine | 0.97 | G |
| Leucine | 1.4 | G |
| Lysine | 0.80 | G |
| Methionine | 0.42 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 0.99 | G |
| Tyrosine | 0.56 | G |
| Valine | 1.1 | G |
| Arginine | 2.0 | G |
| Histidine | 0.54 | G |
| Alanine | 0.95 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 4.7 | G |
| Glycine | 1.2 | G |
| Proline | 1.0 | G |
| Serine | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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