Skip to content
[N]extrient

Seeds Sunflower Seed Kernels with Salt Added (Toasted)

SR Legacy·Comprehensive Reference Data

Seeds, sunflower seed kernels, toasted, with salt added

Nut and Seed Products

Calories619KCAL
Protein17.2G
Fat56.8G
Carbs20.6G
Fiber11.5G

Calorie Distribution

662kcal
  • Protein10%17.2 g
  • Fat77%56.8 g
  • Carbs12%20.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.0G
Energy619KCAL
Protein17.2G
Total lipid (fat)56.8G
Carbohydrate, by difference20.6G
Fiber, total dietary11.5G
Cholesterol0MG
Vitamin C, total ascorbic acid1.4MG
Thiamin0.33MG
Riboflavin0.28MG
Niacin4.2MG
Vitamin B-60.81MG
Folate, total238UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca57.0MG
Iron, Fe6.8MG
Magnesium, Mg129MG
Phosphorus, P1158MG
Potassium, K491MG
Sodium, Na613MG
Zinc, Zn5.3MG
Copper, Cu1.8MG
Manganese, Mn2.1MG
Selenium, Se62.2UG
Energy2590kJ
Ash4.4G
Pantothenic acid7.1MG
Folic acid0UG
Folate, food238UG
Folate, DFE238UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.0G
SFA 14:00.06G
SFA 16:03.2G
SFA 18:02.5G
Fatty acids, total monounsaturated10.8G
MUFA 16:10.06G
MUFA 18:110.7G
MUFA 20:10.06G
Fatty acids, total polyunsaturated37.5G
PUFA 18:237.4G
PUFA 18:30.08G
Tryptophan0.26G
Threonine0.70G
Isoleucine0.86G
Leucine1.3G
Lysine0.71G
Methionine0.37G
Cystine0.34G
Phenylalanine0.88G
Tyrosine0.50G
Valine0.99G
Arginine1.8G
Histidine0.48G
Alanine0.84G
Aspartic acid1.8G
Glutamic acid4.2G
Glycine1.1G
Proline0.89G
Serine0.81G

More in Nut and Seed Products

Nuts Brazilnuts Unblanched (Dried)

659 kcal14.3g protein

Seeds Pumpkin Seeds (pepitas) (Raw)

29.9g protein

Nuts Almonds

579 kcal21.2g protein

Nuts Coconut Cream (Raw (liquid Expressed from Grated Meat))

330 kcal3.6g protein

Seeds Sesame Seeds Whole (Roasted and Toasted)

565 kcal17g protein

Nuts Coconut Meat (Dried (desiccated), Not Sweetened)

660 kcal6.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Seeds Sunflower Seed Kernels Without Salt (Toasted)

619 kcal17.21g protein

Seeds Sunflower Seed Kernels with Salt Added (Oil Roasted)

592 kcal20.06g protein

Seeds Sunflower Seed Kernels Without Salt (Oil Roasted)

592 kcal20.06g protein

Seeds Sesame Butter Tahini (From Roasted and Toasted Kernels (most Common Type))

595 kcal17g protein

Seeds Sunflower Seed Kernels Without Salt (Dry Roasted)

582 kcal19.33g protein

Seeds Sunflower Seed Kernels with Salt Added (Dry Roasted)

582 kcal19.33g protein

Nutrient Highlights

  • Seeds Sunflower Seed Kernels with Salt Added (Toasted) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Seeds Sunflower Seed Kernels with Salt Added (Toasted) is a excellent source of Fiber (41% DV) — see top foods ranked by Fiber
  • Seeds Sunflower Seed Kernels with Salt Added (Toasted) is a excellent source of Iron (38% DV) — see top foods ranked by Iron
  • Seeds Sunflower Seed Kernels with Salt Added (Toasted) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Seeds Sunflower Seed Kernels with Salt Added (Toasted) is a excellent source of Magnesium (31% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories619
% Daily Value*
Total Fat 56.8G73%
Cholesterol 0MG0%
Sodium 613MG27%
Total Carbohydrate 20.6G7%
Dietary Fiber 11.5G41%
Total Sugars 0
Protein 17.2G34%
Vitamin D 0UG0%
Calcium 57.0MG4%
Iron 6.8MG38%
Potassium 491MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168594.

View on USDA FoodData Central →