Nuts Brazilnuts Unblanched (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
Calorie Distribution
- Protein8%14.3 g
- Fat85%67.1 g
- Carbs7%11.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.4 | G |
| Energy | 659 | KCAL |
| Protein | 14.3 | G |
| Total lipid (fat) | 67.1 | G |
| Carbohydrate, by difference | 11.7 | G |
| Fiber, total dietary | 7.5 | G |
| Total Sugars | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.62 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.29 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 22.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 5.7 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 160 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 376 | MG |
| Phosphorus, P | 725 | MG |
| Potassium, K | 659 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 4.1 | MG |
| Copper, Cu | 1.7 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 1917 | UG |
| Energy | 2757 | kJ |
| Ash | 3.4 | G |
| Sucrose | 2.3 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.25 | G |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 0 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 22.0 | UG |
| Choline, total | 28.8 | MG |
| Betaine | 0.40 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 9.6 | MG |
| Tocopherol, delta | 0.63 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.17 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 16.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 9.6 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 6.2 | G |
| SFA 20:0 | 0.17 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 23.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.21 | G |
| MUFA 17:1 | 0.04 | G |
| MUFA 18:1 | 23.6 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 24.4 | G |
| PUFA 18:2 | 24.4 | G |
| PUFA 18:2 n-6 c,c | 23.9 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Stigmasterol | 6.0 | MG |
| Campesterol | 2.0 | MG |
| Beta-sitosterol | 64.0 | MG |
| Tryptophan | 0.14 | G |
| Threonine | 0.36 | G |
| Isoleucine | 0.52 | G |
| Leucine | 1.2 | G |
| Lysine | 0.49 | G |
| Methionine | 1.1 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.42 | G |
| Valine | 0.76 | G |
| Arginine | 2.1 | G |
| Histidine | 0.41 | G |
| Alanine | 0.61 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 0.73 | G |
| Proline | 0.71 | G |
| Serine | 0.68 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Nuts Brazilnuts Unblanched (Dried) is a excellent source of Magnesium (90% DV) — see top foods ranked by Magnesium
- Nuts Brazilnuts Unblanched (Dried) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
- Nuts Brazilnuts Unblanched (Dried) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
- Nuts Brazilnuts Unblanched (Dried) is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
- Nuts Brazilnuts Unblanched (Dried) is a good source of Iron (14% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170569.
View on USDA FoodData Central →