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[N]extrient

Nuts Brazilnuts Unblanched (Dried)

SR Legacy·Comprehensive Reference Data

Nuts, brazilnuts, dried, unblanched

Nut and Seed Products

A 100g serving covers 3485% of the daily recommended Selenium, making Nuts Brazilnuts Unblanched (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.3g), fat (67.1g), and carbohydrates (11.7g) per 100g. At 659 calories per 100g, Nuts Brazilnuts Unblanched (Dried) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 3mg of sodium, Nuts Brazilnuts Unblanched (Dried) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Brazilnuts Unblanched (Dried) provides 7.5g of dietary fiber per 100g (27% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Brazilnuts Unblanched (Dried) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories659KCAL
Protein14.3G
Fat67.1G
Carbs11.7G
Fiber7.5G

Calorie Distribution

708kcal
  • Protein8%14.3 g
  • Fat85%67.1 g
  • Carbs7%11.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.4G
Energy659KCAL
Protein14.3G
Total lipid (fat)67.1G
Carbohydrate, by difference11.7G
Fiber, total dietary7.5G
Total Sugars2.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.62MG
Riboflavin0.04MG
Niacin0.29MG
Vitamin B-60.10MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)5.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca160MG
Iron, Fe2.4MG
Magnesium, Mg376MG
Phosphorus, P725MG
Potassium, K659MG
Sodium, Na3.0MG
Zinc, Zn4.1MG
Copper, Cu1.7MG
Manganese, Mn1.2MG
Selenium, Se1917UG
Energy2757kJ
Ash3.4G
Sucrose2.3G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.25G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Choline, total28.8MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma9.6MG
Tocopherol, delta0.63MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.17MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated16.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00G
SFA 16:09.6G
SFA 17:00.04G
SFA 18:06.2G
SFA 20:00.17G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated23.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.21G
MUFA 17:10.04G
MUFA 18:123.6G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated24.4G
PUFA 18:224.4G
PUFA 18:2 n-6 c,c23.9G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Stigmasterol6.0MG
Campesterol2.0MG
Beta-sitosterol64.0MG
Tryptophan0.14G
Threonine0.36G
Isoleucine0.52G
Leucine1.2G
Lysine0.49G
Methionine1.1G
Cystine0.31G
Phenylalanine0.64G
Tyrosine0.42G
Valine0.76G
Arginine2.1G
Histidine0.41G
Alanine0.61G
Aspartic acid1.3G
Glutamic acid3.2G
Glycine0.73G
Proline0.71G
Serine0.68G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
kernel (5g)330.7g3.4g0.6g
oz (6 kernels) (28.35g)1874.1g19g3.3g
cup, whole (133g)87619g89.2g15.6g

Scaled from Nuts Brazilnuts Unblanched (Dried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Nuts Brazilnuts Unblanched (Dried) is a excellent source of Magnesium (90% DV) — see top foods ranked by Magnesium
  • Nuts Brazilnuts Unblanched (Dried) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Nuts Brazilnuts Unblanched (Dried) is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Nuts Brazilnuts Unblanched (Dried) is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber
  • Nuts Brazilnuts Unblanched (Dried) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 659mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Brazilnuts Unblanched (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Brazilnuts Unblanched (Dried) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Nuts Brazilnuts Unblanched (Dried) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

  • Nuts Brazilnuts Unblanched (Dried) provides 1917mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Magnesium: top <1% (#1 of 8,262)
  • Potassium: top 5% (#413 of 8,262)
  • Fiber: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories659
% Daily Value*
Total Fat 67.1G86%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 11.7G4%
Dietary Fiber 7.5G27%
Total Sugars 2.3G
Protein 14.3G29%
Vitamin D 0UG0%
Calcium 160MG12%
Iron 2.4MG14%
Potassium 659MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170569.

View on USDA FoodData Central →