Nuts Almonds with Salt Added (Dry Roasted)
USDA SR LegacyNuts, almonds, dry roasted, with salt added
Nut and Seed Products
Calories620KCAL
Protein20.4G
Fat57.8G
Carbs16.2G
Fiber11G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.2 | G |
| Energy | 620 | KCAL |
| Protein | 20.4 | G |
| Total lipid (fat) | 57.8 | G |
| Carbohydrate, by difference | 16.2 | G |
| Fiber, total dietary | 11.0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 1.6 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 35.0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 19.0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 273 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 258 | MG |
| Phosphorus, P | 456 | MG |
| Potassium, K | 684 | MG |
| Sodium, Na | 256 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.87 | MG |
| Manganese, Mn | 2.0 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 667 | KCAL |
| Energy (Atwater Specific Factors) | 621 | KCAL |
| Energy | 2590 | kJ |
| Nitrogen | 3.9 | G |
| Total fat (NLEA) | 53.4 | G |
| Ash | 3.5 | G |
| Sugars, Total | 4.2 | G |
| Sucrose | 4.2 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.24 | MG |
| Choline, total | 60.8 | MG |
| Choline, free | 4.3 | MG |
| Choline, from phosphocholine | 56.1 | MG |
| Choline, from phosphotidyl choline | 0 | MG |
| Choline, from glycerophosphocholine | 0.40 | MG |
| Choline, from sphingomyelin | 0 | MG |
| Betaine | 0 | MG |
| Carotene, beta | 17.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 9.0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 25.0 | UG |
| Tocopherol, beta | 0.18 | MG |
| Tocopherol, gamma | 0.92 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.28 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 4.6 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0.008 | G |
| SFA 16:0 | 3.5 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 0.83 | G |
| SFA 20:0 | 0.06 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 34.2 | G |
| MUFA 14:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.26 | G |
| MUFA 17:1 | 0.06 | G |
| MUFA 17:1 c | 0.06 | G |
| MUFA 18:1 c | 33.8 | G |
| MUFA 20:1 c | 0.08 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 22:1 n-9 | 0.001 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 14.5 | G |
| PUFA 18:2 c | 14.5 | G |
| PUFA 18:2 n-6 c,c | 14.5 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| PUFA 18:3 c | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 20:4c | 0.005 | G |
| PUFA 20:5c | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.02 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| TFA 18:3 t | 0 | G |
More in Nut and Seed Products
Nuts Acorns (Raw)
387 kcal6.2g protein
Nuts Cashew Butter Plain with Salt Added
609 kcal12.1g protein
Seeds Sunflower Seed Kernels with Salt Added (Toasted)
619 kcal17.2g protein
Nuts Chestnuts European Peeled (Raw)
196 kcal1.6g protein
Nuts Ginkgo Nuts (Canned)
111 kcal2.3g protein
Flour Chestnut
5.3g protein