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[N]extrient

Nuts Almonds with Salt Added (Dry Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, almonds, dry roasted, with salt added

Nut and Seed Products

A 100g serving covers 127% of the daily recommended Vitamin E, making Nuts Almonds with Salt Added (Dry Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (20.4g) and fat (57.8g) are substantial, making Nuts Almonds with Salt Added (Dry Roasted) a calorie-efficient source of both macronutrients. At 620 calories per 100g, Nuts Almonds with Salt Added (Dry Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. At 256mg of sodium per 100g, Nuts Almonds with Salt Added (Dry Roasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nuts Almonds with Salt Added (Dry Roasted) provides 11g of dietary fiber per 100g (39% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Almonds with Salt Added (Dry Roasted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories620KCAL
Protein20.4G
Fat57.8G
Carbs16.2G
Fiber11G

Calorie Distribution

667kcal
  • Protein12%20.4 g
  • Fat78%57.8 g
  • Carbs10%16.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.2G
Energy620KCAL
Protein20.4G
Total lipid (fat)57.8G
Carbohydrate, by difference16.2G
Fiber, total dietary11.0G
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin1.6MG
Niacin3.1MG
Vitamin B-60.07MG
Folate, total35.0UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)19.0MG
Vitamin K (phylloquinone)0UG
Calcium, Ca273MG
Iron, Fe3.2MG
Magnesium, Mg258MG
Phosphorus, P456MG
Potassium, K684MG
Sodium, Na256MG
Zinc, Zn2.8MG
Copper, Cu0.87MG
Manganese, Mn2.0MG
Selenium, Se0UG
Energy (Atwater General Factors)667KCAL
Energy (Atwater Specific Factors)621KCAL
Energy2590kJ
Nitrogen3.9G
Total fat (NLEA)53.4G
Ash3.5G
Sugars, Total4.2G
Sucrose4.2G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.24MG
Choline, total60.8MG
Choline, free4.3MG
Choline, from phosphocholine56.1MG
Choline, from phosphotidyl choline0MG
Choline, from glycerophosphocholine0.40MG
Choline, from sphingomyelin0MG
Betaine0MG
Carotene, beta17.0UG
Carotene, alpha0UG
Cryptoxanthin, beta9.0UG
Lycopene0UG
Lutein + zeaxanthin25.0UG
Tocopherol, beta0.18MG
Tocopherol, gamma0.92MG
Tocopherol, delta0MG
Tocotrienol, alpha0.28MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated4.6G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 11:00G
SFA 12:00G
SFA 14:00.03G
SFA 15:00.008G
SFA 16:03.5G
SFA 17:00.03G
SFA 18:00.83G
SFA 20:00.06G
SFA 22:00.04G
SFA 24:00.02G
Fatty acids, total monounsaturated34.2G
MUFA 14:1 c0G
MUFA 15:10G
MUFA 16:1 c0.26G
MUFA 17:10.06G
MUFA 17:1 c0.06G
MUFA 18:1 c33.8G
MUFA 20:1 c0.08G
MUFA 22:1 c0.001G
MUFA 22:1 n-90.001G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated14.5G
PUFA 18:2 c14.5G
PUFA 18:2 n-6 c,c14.5G
PUFA 18:2 CLAs0.006G
PUFA 18:3 c0.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:3 c0G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:3 n-90G
PUFA 20:40.005G
PUFA 20:4c0.005G
PUFA 20:5c0.002G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:20G
PUFA 22:5 c0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 c0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.02G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0G
TFA 18:3 t0G

Common Serving Sizes

ServingCalProteinFatCarbs
whole (135g)83727.5g78g21.9g

Scaled from Nuts Almonds with Salt Added (Dry Roasted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

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Seeds Sunflower Seed Kernels with Salt Added (Toasted)

619 kcal17.2g protein

Nuts Chestnuts European Peeled (Raw)

196 kcal1.6g protein

Nuts Ginkgo Nuts (Canned)

111 kcal2.3g protein

Flour Chestnut

5.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Almonds with Salt Added (Oil Roasted)

607 kcal21.23g protein

Nuts Almonds (Oil Roasted, Lightly Salted)

607 kcal21.23g protein

Nuts Almonds Without Salt Added (Oil Roasted)

607 kcal21.23g protein

Nuts Almond Butter Plain Without Salt Added

614 kcal20.96g protein

Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted)

607 kcal21.43g protein

Nuts Almonds Blanched

590 kcal21.4g protein

Nutrient Highlights

  • Nuts Almonds with Salt Added (Dry Roasted) is a excellent source of Magnesium (61% DV) — see top foods ranked by Magnesium
  • Nuts Almonds with Salt Added (Dry Roasted) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Nuts Almonds with Salt Added (Dry Roasted) is a excellent source of Fiber (39% DV) — see top foods ranked by Fiber
  • Nuts Almonds with Salt Added (Dry Roasted) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Nuts Almonds with Salt Added (Dry Roasted) is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 684mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Almonds with Salt Added (Dry Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Almonds with Salt Added (Dry Roasted) provides 3.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Nuts Almonds with Salt Added (Dry Roasted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 2% (#165 of 8,262)
  • Fiber: top 3% (#248 of 8,262)
  • Calcium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories620
% Daily Value*
Total Fat 57.8G74%
Cholesterol 0mg0%
Sodium 256MG11%
Total Carbohydrate 16.2G6%
Dietary Fiber 11.0G39%
Total Sugars 0
Protein 20.4G41%
Vitamin D 0mcg0%
Calcium 273MG21%
Iron 3.2MG18%
Potassium 684MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 323294.

View on USDA FoodData Central →