Nuts Almonds with Salt Added (Dry Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
Calories620KCAL
Protein20.4G
Fat57.8G
Carbs16.2G
Fiber11G
Calorie Distribution
667kcal
- Protein12%20.4 g
- Fat78%57.8 g
- Carbs10%16.2 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 2.2 | G |
| Energy | 620 | KCAL |
| Protein | 20.4 | G |
| Total lipid (fat) | 57.8 | G |
| Carbohydrate, by difference | 16.2 | G |
| Fiber, total dietary | 11.0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 1.6 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 35.0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 19.0 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 273 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 258 | MG |
| Phosphorus, P | 456 | MG |
| Potassium, K | 684 | MG |
| Sodium, Na | 256 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.87 | MG |
| Manganese, Mn | 2.0 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 667 | KCAL |
| Energy (Atwater Specific Factors) | 621 | KCAL |
| Energy | 2590 | kJ |
| Nitrogen | 3.9 | G |
| Total fat (NLEA) | 53.4 | G |
| Ash | 3.5 | G |
| Sugars, Total | 4.2 | G |
| Sucrose | 4.2 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.24 | MG |
| Choline, total | 60.8 | MG |
| Choline, free | 4.3 | MG |
| Choline, from phosphocholine | 56.1 | MG |
| Choline, from phosphotidyl choline | 0 | MG |
| Choline, from glycerophosphocholine | 0.40 | MG |
| Choline, from sphingomyelin | 0 | MG |
| Betaine | 0 | MG |
| Carotene, beta | 17.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 9.0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 25.0 | UG |
| Tocopherol, beta | 0.18 | MG |
| Tocopherol, gamma | 0.92 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.28 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 4.6 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0.008 | G |
| SFA 16:0 | 3.5 | G |
| SFA 17:0 | 0.03 | G |
| SFA 18:0 | 0.83 | G |
| SFA 20:0 | 0.06 | G |
| SFA 22:0 | 0.04 | G |
| SFA 24:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 34.2 | G |
| MUFA 14:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.26 | G |
| MUFA 17:1 | 0.06 | G |
| MUFA 17:1 c | 0.06 | G |
| MUFA 18:1 c | 33.8 | G |
| MUFA 20:1 c | 0.08 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 22:1 n-9 | 0.001 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 14.5 | G |
| PUFA 18:2 c | 14.5 | G |
| PUFA 18:2 n-6 c,c | 14.5 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| PUFA 18:3 c | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 20:4c | 0.005 | G |
| PUFA 20:5c | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.03 | G |
| Fatty acids, total trans-monoenoic | 0.02 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.02 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.02 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| TFA 18:3 t | 0 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Nuts Almonds with Salt Added (Dry Roasted) is a excellent source of Magnesium (61% DV) — see top foods ranked by Magnesium
- Nuts Almonds with Salt Added (Dry Roasted) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
- Nuts Almonds with Salt Added (Dry Roasted) is a excellent source of Fiber (39% DV) — see top foods ranked by Fiber
- Nuts Almonds with Salt Added (Dry Roasted) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
- Nuts Almonds with Salt Added (Dry Roasted) is a excellent source of Calcium (21% DV) — see top foods ranked by Calcium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories620
% Daily Value*
Total Fat 57.8G74%
Cholesterol 0mg0%
Sodium 256MG11%
Total Carbohydrate 16.2G6%
Dietary Fiber 11.0G39%
Total Sugars 0
Protein 20.4G41%
Vitamin D 0mcg0%
Calcium 273MG21%
Iron 3.2MG18%
Potassium 684MG15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 323294.
View on USDA FoodData Central →