Skip to content
[N]extrient

Nuts Almond Butter Plain Without Salt Added

SR Legacy·Comprehensive Reference Data

Nuts, almond butter, plain, without salt added

Nut and Seed Products

A 100g serving covers 161% of the daily recommended Vitamin E, making Nuts Almond Butter Plain Without Salt Added one of the more concentrated dietary sources of this nutrient. Both protein (21g) and fat (55.5g) are substantial, making Nuts Almond Butter Plain Without Salt Added a calorie-efficient source of both macronutrients. At 614 calories per 100g, Nuts Almond Butter Plain Without Salt Added is highly concentrated in energy, typical of foods rich in fats or sugars. With only 7mg of sodium, Nuts Almond Butter Plain Without Salt Added is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Almond Butter Plain Without Salt Added provides 10.3g of dietary fiber per 100g (37% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Almond Butter Plain Without Salt Added delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories614KCAL
Protein21G
Fat55.5G
Carbs18.8G
Fiber10.3G

Calorie Distribution

659kcal
  • Protein13%21 g
  • Fat76%55.5 g
  • Carbs11%18.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.6G
Energy614KCAL
Protein21.0G
Total lipid (fat)55.5G
Carbohydrate, by difference18.8G
Fiber, total dietary10.3G
Total Sugars4.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.94MG
Niacin3.2MG
Vitamin B-60.10MG
Folate, total53.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)24.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca347MG
Iron, Fe3.5MG
Magnesium, Mg279MG
Phosphorus, P508MG
Potassium, K748MG
Sodium, Na7.0MG
Zinc, Zn3.3MG
Copper, Cu0.93MG
Manganese, Mn2.1MG
Selenium, Se2.4UG
Energy2568kJ
Ash3.1G
Sucrose4.3G
Glucose0.02G
Fructose0G
Lactose0G
Maltose0.07G
Starch0.08G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food53.0UG
Folate, DFE53.0UG
Choline, total52.1MG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Tocopherol, beta0.53MG
Tocopherol, gamma1.0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.2G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.007G
SFA 15:00G
SFA 16:03.2G
SFA 17:00.007G
SFA 18:00.94G
SFA 20:00.007G
SFA 22:00G
Fatty acids, total monounsaturated32.4G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.25G
MUFA 17:10.04G
MUFA 18:132.1G
MUFA 20:10.02G
Fatty acids, total polyunsaturated13.6G
PUFA 18:213.6G
PUFA 18:30.007G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
Phytosterols139MG
Stigmasterol3.0MG
Campesterol6.0MG
Beta-sitosterol131MG
Tryptophan0.16G
Threonine0.56G
Isoleucine0.81G
Leucine1.5G
Lysine0.61G
Methionine0.12G
Cystine0.24G
Phenylalanine1.1G
Tyrosine0.59G
Valine0.94G
Arginine2.4G
Histidine0.55G
Alanine0.99G
Aspartic acid2.4G
Glutamic acid5.9G
Glycine1.5G
Proline0.92G
Serine0.93G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)983.4g8.9g3g
cup (250g)153552.4g138.8g47g

Scaled from Nuts Almond Butter Plain Without Salt Added's per-100g values using USDA portion data.

More in Nut and Seed Products

Nuts Formulated Wheat-based Unflavored with Salt Added

622 kcal13.8g protein

Nuts Cashew Nuts Without Salt Added (Dry Roasted)

574 kcal15.3g protein

Flour Almond

26.2g protein

Nuts Chestnuts European (Roasted)

245 kcal3.2g protein

Seeds Cottonseed Meal Partially Defatted (glandless)

367 kcal49.1g protein

Nuts Hickorynuts (Dried)

657 kcal12.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Almonds Without Salt Added (Oil Roasted)

607 kcal21.23g protein

Nuts Almonds (Oil Roasted, Lightly Salted)

607 kcal21.23g protein

Nuts Almonds with Salt Added (Oil Roasted)

607 kcal21.23g protein

Nuts Almond Butter Plain with Salt Added

614 kcal20.96g protein

Nuts Almonds Blanched

590 kcal21.4g protein

Nuts Almonds Without Salt Added (Dry Roasted)

598 kcal20.96g protein

Nutrient Highlights

  • Nuts Almond Butter Plain Without Salt Added is a excellent source of Magnesium (66% DV) — see top foods ranked by Magnesium
  • Nuts Almond Butter Plain Without Salt Added is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Nuts Almond Butter Plain Without Salt Added is a excellent source of Fiber (37% DV) — see top foods ranked by Fiber
  • Nuts Almond Butter Plain Without Salt Added is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Nuts Almond Butter Plain Without Salt Added is a excellent source of Calcium (27% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 748mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Almond Butter Plain Without Salt Added. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Almond Butter Plain Without Salt Added is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Nuts Almond Butter Plain Without Salt Added provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Nuts Almond Butter Plain Without Salt Added supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 1% (#83 of 8,262)
  • Fiber: top 3% (#248 of 8,262)
  • Calcium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories614
% Daily Value*
Total Fat 55.5G71%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 18.8G7%
Dietary Fiber 10.3G37%
Total Sugars 4.4G
Protein 21.0G42%
Vitamin D 0UG0%
Calcium 347MG27%
Iron 3.5MG19%
Potassium 748MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168588.

View on USDA FoodData Central →