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[N]extrient

Seeds Cottonseed Meal Partially Defatted (glandless)

SR Legacy·Comprehensive Reference Data

Seeds, cottonseed meal, partially defatted (glandless)

Nut and Seed Products

A 100g serving covers 185% of the daily recommended Thiamin, making Seeds Cottonseed Meal Partially Defatted (glandless) one of the more concentrated dietary sources of this nutrient. Seeds Cottonseed Meal Partially Defatted (glandless) stands out for its lean protein profile — 49.1g of protein with only 4.8g of fat per 100g. Seeds Cottonseed Meal Partially Defatted (glandless) packs 367 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Seeds Cottonseed Meal Partially Defatted (glandless) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories367KCAL
Protein49.1G
Fat4.8G
Carbs38.4G
Fiber0g

Calorie Distribution

393kcal
  • Protein50%49.1 g
  • Fat11%4.8 g
  • Carbs39%38.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.2G
Energy367KCAL
Protein49.1G
Total lipid (fat)4.8G
Carbohydrate, by difference38.4G
Cholesterol0MG
Vitamin C, total ascorbic acid2.5MG
Thiamin2.2MG
Riboflavin0.42MG
Niacin4.3MG
Vitamin B-60.81MG
Folate, total242UG
Vitamin B-120UG
Vitamin A, RAE23.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca504MG
Iron, Fe13.3MG
Magnesium, Mg760MG
Phosphorus, P1684MG
Potassium, K1869MG
Sodium, Na37.0MG
Zinc, Zn12.3MG
Copper, Cu0.001MG
Manganese, Mn2.3MG
Energy1536kJ
Ash6.5G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food242UG
Folate, DFE242UG
Retinol0UG
Vitamin A, IU458IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.2G
SFA 14:00.04G
SFA 16:01.0G
SFA 18:00.11G
Fatty acids, total monounsaturated0.86G
MUFA 16:10.03G
MUFA 18:10.82G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.2G
PUFA 18:30.009G
Tryptophan0.74G
Threonine1.8G
Isoleucine1.8G
Leucine3.4G
Lysine2.5G
Methionine0.80G
Cystine1.3G
Phenylalanine3.1G
Tyrosine1.8G
Valine2.5G
Arginine6.6G
Histidine1.5G
Alanine2.3G
Aspartic acid5.3G
Glutamic acid12.3G
Glycine2.4G
Proline2.1G
Serine2.5G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)10413.9g1.4g10.9g

Scaled from Seeds Cottonseed Meal Partially Defatted (glandless)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Seeds Cottonseed Meal Partially Defatted (glandless) is a excellent source of Magnesium (181% DV) — see top foods ranked by Magnesium
  • Seeds Cottonseed Meal Partially Defatted (glandless) is a excellent source of Zinc (112% DV) — see top foods ranked by Zinc
  • Seeds Cottonseed Meal Partially Defatted (glandless) is a excellent source of Protein (98% DV) — see top foods ranked by Protein
  • Seeds Cottonseed Meal Partially Defatted (glandless) is a excellent source of Iron (74% DV) — see top foods ranked by Iron
  • Seeds Cottonseed Meal Partially Defatted (glandless) is a excellent source of Potassium (40% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1869mg of potassium per 100g, individuals on a renal diet should moderate their intake of Seeds Cottonseed Meal Partially Defatted (glandless). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Seeds Cottonseed Meal Partially Defatted (glandless) is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Seeds Cottonseed Meal Partially Defatted (glandless) provides 13.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Seeds Cottonseed Meal Partially Defatted (glandless) is a meaningful source of folate at 242mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top <1% (#1 of 8,262)
  • Protein: top 1% (#83 of 8,262)
  • Potassium: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories367
% Daily Value*
Total Fat 4.8G6%
Cholesterol 0MG0%
Sodium 37.0MG2%
Total Carbohydrate 38.4G14%
Dietary Fiber 0g0%
Total Sugars 0
Protein 49.1G98%
Vitamin D 0UG0%
Calcium 504MG39%
Iron 13.3MG74%
Potassium 1869MG40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170147.

View on USDA FoodData Central →