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[N]extrient

Cowpeas Leafy Tips Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Cowpeas, leafy tips, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Calories22KCAL
Protein4.7G
Fat0.1G
Carbs2.8G
Fiber0g

Calorie Distribution

31kcal
  • Protein61%4.7 g
  • Fat3%0.1 g
  • Carbs36%2.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.3G
Energy22.0KCAL
Protein4.7G
Total lipid (fat)0.10G
Carbohydrate, by difference2.8G
Cholesterol0MG
Vitamin C, total ascorbic acid18.4MG
Thiamin0.26MG
Riboflavin0.14MG
Niacin1.0MG
Vitamin B-60.14MG
Folate, total60.0UG
Vitamin B-120UG
Vitamin A, RAE29.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca69.0MG
Iron, Fe1.1MG
Magnesium, Mg62.0MG
Phosphorus, P42.0MG
Potassium, K351MG
Sodium, Na242MG
Zinc, Zn0.24MG
Copper, Cu0.15MG
Manganese, Mn0.41MG
Selenium, Se0.90UG
Energy92.0kJ
Ash1.1G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food60.0UG
Folate, DFE60.0UG
Retinol0UG
Vitamin A, IU576IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.003G
Fatty acids, total monounsaturated0.009G
MUFA 16:10G
MUFA 18:10.005G
MUFA 22:10.003G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.02G
PUFA 18:30.02G
Fatty acids, total trans0G

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Cowpeas Leafy Tips Drained Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Cowpeas Leafy Tips Drained with Salt (Cooked, Boiled) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
  • Cowpeas Leafy Tips Drained with Salt (Cooked, Boiled) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Cowpeas Leafy Tips Drained with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories22
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 242MG11%
Total Carbohydrate 2.8G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.7G9%
Vitamin D 0UG0%
Calcium 69.0MG5%
Iron 1.1MG6%
Potassium 351MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168529.

View on USDA FoodData Central →