| Alfalfa Seeds Sprouted (Raw) | 23 kcal | 4g |
| Amaranth Leaves (Raw) | 23 kcal | 2.5g |
| Amaranth Leaves Drained with Salt (Cooked, Boiled) | 21 kcal | 2.1g |
| Amaranth Leaves Drained Without Salt (Cooked, Boiled) | 21 kcal | 2.1g |
| Arrowhead (Raw) | 99 kcal | 5.3g |
| Arrowhead Drained with Salt (Cooked, Boiled) | 78 kcal | 4.5g |
| Arrowhead Drained Without Salt (Cooked, Boiled) | 78 kcal | 4.5g |
| Arrowroot (Raw) | 65 kcal | 4.2g |
| Artichokes (globe or French) (Raw) | 47 kcal | 3.3g |
| Artichokes (globe or French) Drained with Salt (Cooked, Boiled) | 51 kcal | 2.9g |
| Artichokes (globe or French) Drained with Salt (Frozen, Cooked, Boiled) | 45 kcal | 3.1g |
| Artichokes (globe or French) Drained Without Salt (Cooked, Boiled) | 53 kcal | 2.9g |
| Artichokes (globe or French) Drained Without Salt (Frozen, Cooked, Boiled) | 45 kcal | 3.1g |
| Artichokes (globe or French) Unprepared (Frozen) | 38 kcal | 2.6g |
| Arugula (Raw) | 25 kcal | 2.6g |
| Arugula Baby (Raw) | — | 1.6g |
| Asparagus (Raw) | 20 kcal | 2.2g |
| Asparagus Drained (Cooked, Boiled) | 22 kcal | 2.4g |
| Asparagus Drained Solids (Canned) | 19 kcal | 2.1g |
| Asparagus Drained with Salt (Cooked, Boiled) | 22 kcal | 2.4g |
| Asparagus Drained with Salt (Frozen, Cooked, Boiled) | 18 kcal | 3g |
| Asparagus Drained Without Salt (Frozen, Cooked, Boiled) | 18 kcal | 3g |
| Asparagus Green (Raw) | — | 1.4g |
| Asparagus No Salt Added Solids and Liquids (Canned) | 15 kcal | 1.8g |
| Asparagus Regular Pack Solids and Liquids (Canned) | 15 kcal | 1.8g |
| Asparagus Unprepared (Frozen) | 24 kcal | 3.2g |
| Balsam-pear (bitter Gourd) Leafy Tips (Raw) | 30 kcal | 5.3g |
| Balsam-pear (bitter Gourd) Leafy Tips Drained with Salt (Cooked, Boiled) | 32 kcal | 3.6g |
| Balsam-pear (bitter Gourd) Leafy Tips Drained Without Salt (Cooked, Boiled) | 34 kcal | 3.6g |
| Balsam-pear (bitter Gourd) Pods (Raw) | 17 kcal | 1g |
| Balsam-pear (bitter Gourd) Pods Drained with Salt (Cooked, Boiled) | 19 kcal | 0.8g |
| Balsam-pear (bitter Gourd) Pods Drained Without Salt (Cooked, Boiled) | 19 kcal | 0.8g |
| Bamboo Shoots (Raw) | 27 kcal | 2.6g |
| Bamboo Shoots Drained Solids (Canned) | 19 kcal | 1.7g |
| Bamboo Shoots Drained with Salt (Cooked, Boiled) | 11 kcal | 1.5g |
| Bamboo Shoots Drained Without Salt (Cooked, Boiled) | 12 kcal | 1.5g |
| Beans Fava in Pod (Raw) | 88 kcal | 7.9g |
| Beans Kidney Sprouted (Raw) | 29 kcal | 4.2g |
| Beans Kidney Sprouted Drained with Salt (Cooked, Boiled) | 33 kcal | 4.8g |
| Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled) | 33 kcal | 4.8g |
| Beans Mung Sprouted Drained Solids (Canned) | 12 kcal | 1.4g |
| Beans Navy Sprouted (Raw) | 67 kcal | 6.2g |
| Beans Navy Sprouted Drained with Salt (Cooked, Boiled) | 78 kcal | 7.1g |
| Beans Navy Sprouted Drained Without Salt (Cooked, Boiled) | 78 kcal | 7.1g |
| Beans Pinto Drained with Salt (Frozen, Cooked, Boiled) | 162 kcal | 9.3g |
| Beans Pinto Drained Without Salt (Frozen, Cooked, Boiled) | 162 kcal | 9.3g |
| Beans Pinto Sprouted (Raw) | 62 kcal | 5.3g |
| Beans Pinto Sprouted Drained with Salt (Cooked, Boiled) | 20 kcal | 1.9g |
| Beans Pinto Sprouted Drained Without Salt (Cooked, Boiled) | 22 kcal | 1.9g |
| Beans Pinto Unprepared (Frozen) | 170 kcal | 9.8g |
| Beans Shellie Solids and Liquids (Canned) | 30 kcal | 1.8g |
| Beans Snap All Styles Seasoned Solids and Liquids (Canned) | 16 kcal | 0.8g |
| Beans Snap Green (Microwaved) | 33 kcal | 2.3g |
| Beans Snap Green (Raw) | 31 kcal | 1.8g |
| Beans Snap Green (Raw) | — | 2g |
| Beans Snap Green All Styles (Frozen, Microwaved) | 33 kcal | 2g |
| Beans Snap Green All Styles Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) | 33 kcal | 1.8g |
| Beans Snap Green Drained with Salt (Cooked, Boiled) | 35 kcal | 1.9g |
| Beans Snap Green Drained with Salt (Frozen, Cooked, Boiled) | 28 kcal | 1.5g |
| Beans Snap Green Drained Without Salt (Cooked, Boiled) | 35 kcal | 1.9g |
| Beans Snap Green Drained Without Salt (Frozen, Cooked, Boiled) | 28 kcal | 1.5g |
| Beans Snap Green No Salt Added Drained Solids (Canned) | 22 kcal | 1.1g |
| Beans Snap Green No Salt Added Solids and Liquids (Canned) | 15 kcal | 0.8g |
| Beans Snap Green Regular Pack Drained Solids (Canned) | 21 kcal | 1.1g |
| Beans Snap Green Regular Pack Drained Solids (Canned) | 21 kcal | 1g |
| Beans Snap Green Regular Pack Solids and Liquids (Canned) | 15 kcal | 0.7g |
| Beans Snap Yellow (Raw) | 31 kcal | 1.8g |
| Beans Snap Yellow All Styles Unprepared (Frozen) | 33 kcal | 1.8g |
| Beans Snap Yellow Drained with Salt (Cooked, Boiled) | 35 kcal | 1.9g |
| Beans Snap Yellow Drained with Salt (Frozen, Cooked, Boiled) | 28 kcal | 1.5g |
| Beans Snap Yellow Drained Without Salt (Cooked, Boiled) | 35 kcal | 1.9g |
| Beans Snap Yellow Drained Without Salt (Frozen, Cooked, Boiled) | 28 kcal | 1.5g |
| Beans Snap Yellow No Salt Added Drained Solids (Canned) | 20 kcal | 1.2g |
| Beans Snap Yellow No Salt Added Solids and Liquids (Canned) | 15 kcal | 0.8g |
| Beans Snap Yellow Regular Pack Drained Solids (Canned) | 20 kcal | 1.2g |
| Beans Snap Yellow Regular Pack Solids and Liquids (Canned) | 15 kcal | 0.8g |
| Beet Greens (Raw) | 22 kcal | 2.2g |
| Beet Greens (Raw) | — | 1.6g |
| Beet Greens Drained with Salt (Cooked, Boiled) | 27 kcal | 2.6g |
| Beet Greens Drained Without Salt (Cooked, Boiled) | 27 kcal | 2.6g |
| Beets (Raw) | 43 kcal | 1.6g |
| Beets (Raw) | — | 1.7g |
| Beets Drained (Cooked, Boiled) | 44 kcal | 1.7g |
| Beets Drained Solids (Canned) | 31 kcal | 0.9g |
| Beets Harvard Solids and Liquids (Canned) | 73 kcal | 0.8g |
| Beets No Salt Added Solids and Liquids (Canned) | 28 kcal | 0.8g |
| Beets Regular Pack Solids and Liquids (Canned) | 30 kcal | 0.7g |
| Beets Solids and Liquids (Pickled, Canned) | 65 kcal | 0.8g |
| Beets With Salt (Cooked, Boiled. Drained) | 44 kcal | 1.7g |
| Borage (Raw) | 21 kcal | 1.8g |
| Borage Drained with Salt (Cooked, Boiled) | 25 kcal | 2.1g |
| Borage Drained Without Salt (Cooked, Boiled) | 25 kcal | 2.1g |
| Broadbeans (Raw) | 72 kcal | 5.6g |
| Broadbeans Drained with Salt (Cooked, Boiled) | 62 kcal | 4.8g |
| Broadbeans Drained Without Salt (Cooked, Boiled) | 62 kcal | 4.8g |
| Broccoli (Raw) | 34 kcal | 2.8g |
| Broccoli (Raw) | 32 kcal | 2.6g |
| Broccoli (Raw) | 31 kcal | 2.6g |
| Broccoli Chinese (Cooked) | 22 kcal | 1.1g |
| Broccoli Chinese (Raw) | 26 kcal | 1.2g |
| Broccoli Chopped Drained with Salt (Frozen, Cooked, Boiled) | 28 kcal | 3.1g |
| Broccoli Chopped Drained Without Salt (Frozen, Cooked, Boiled) | 28 kcal | 3.1g |
| Broccoli Chopped Unprepared (Frozen) | 26 kcal | 2.8g |
| Broccoli Drained with Salt (Cooked, Boiled) | 35 kcal | 2.4g |
| Broccoli Drained Without Salt (Cooked, Boiled) | 35 kcal | 2.4g |
| Broccoli Flower Clusters (Raw) | 28 kcal | 3g |
| Broccoli Leaves (Raw) | 28 kcal | 3g |
| Broccoli Raab (Cooked) | 25 kcal | 3.8g |
| Broccoli Raab (Raw) | 22 kcal | 3.2g |
| Broccoli Spears Drained with Salt (Frozen, Cooked, Boiled) | 28 kcal | 3.1g |
| Broccoli Spears Drained Without Salt (Frozen, Cooked, Boiled) | 28 kcal | 3.1g |
| Broccoli Spears Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) | 29 kcal | 3.1g |
| Broccoli Stalks (Raw) | 28 kcal | 3g |
| Brussels Sprouts (Raw) | 43 kcal | 3.4g |
| Brussels Sprouts (Raw) | — | 4g |
| Brussels Sprouts Drained with Salt (Cooked, Boiled) | 36 kcal | 2.6g |
| Brussels Sprouts Drained with Salt (Frozen, Cooked, Boiled) | 42 kcal | 3.6g |
| Brussels Sprouts Drained Without Salt (Cooked, Boiled) | 36 kcal | 2.6g |
| Brussels Sprouts Drained Without Salt (Frozen, Cooked, Boiled) | 42 kcal | 3.6g |
| Brussels Sprouts Unprepared (Frozen) | 41 kcal | 3.8g |
| Burdock Root (Raw) | 72 kcal | 1.5g |
| Burdock Root Drained with Salt (Cooked, Boiled) | 88 kcal | 2.1g |
| Burdock Root Drained Without Salt (Cooked, Boiled) | 88 kcal | 2.1g |
| Butterbur (Canned) | 3 kcal | 0.1g |
| Butterbur (fuki) (Raw) | 14 kcal | 0.4g |
| Butterbur Drained with Salt (Cooked, Boiled) | 8 kcal | 0.2g |
| Butterbur Drained Without Salt (Cooked, Boiled) | 8 kcal | 0.2g |
| Cabbage (Raw) | 25 kcal | 1.3g |
| Cabbage Bok Choy (Raw) | — | 1g |
| Cabbage Chinese (pak-choi) (Raw) | 13 kcal | 1.5g |
| Cabbage Chinese (pak-choi) Drained with Salt (Cooked, Boiled) | 12 kcal | 1.6g |
| Cabbage Chinese (pak-choi) Drained Without Salt (Cooked, Boiled) | 12 kcal | 1.6g |
| Cabbage Chinese (pe-tsai) (Raw) | 16 kcal | 1.2g |
| Cabbage Chinese (pe-tsai) Drained with Salt (Cooked, Boiled) | 14 kcal | 1.5g |
| Cabbage Chinese (pe-tsai) Drained Without Salt (Cooked, Boiled) | 14 kcal | 1.5g |
| Cabbage Common (danish Domestic and Pointed Types) Freshly Harvest (Raw) | 24 kcal | 1.2g |
| Cabbage Common (danish Domestic and Pointed Types) Stored (Raw) | 24 kcal | 1.2g |
| Cabbage Common Drained with Salt (Cooked, Boiled) | 23 kcal | 1.3g |
| Cabbage Drained Without Salt (Cooked, Boiled) | 23 kcal | 1.3g |
| Cabbage Green (Raw) | — | 1g |
| Cabbage Japanese Style Fresh (Pickled) | 30 kcal | 1.6g |
| Cabbage Kimchi | 15 kcal | 1.1g |
| Cabbage Mustard (Salted) | 28 kcal | 1.1g |
| Cabbage Napa (Cooked) | 12 kcal | 1.1g |
| Cabbage Napa Leaf Destemmed (Raw) | — | 1.1g |
| Cabbage Red (Raw) | 31 kcal | 1.4g |
| Cabbage Red (Raw) | — | 1.2g |
| Cabbage Red Drained with Salt (Cooked, Boiled) | 29 kcal | 1.5g |
| Cabbage Red Drained Without Salt (Cooked, Boiled) | 29 kcal | 1.5g |
| Cabbage Savoy (Raw) | 27 kcal | 2g |
| Cabbage Savoy Drained with Salt (Cooked, Boiled) | 24 kcal | 1.8g |
| Cabbage Savoy Drained Without Salt (Cooked, Boiled) | 24 kcal | 1.8g |
| Cardoon (Raw) | 17 kcal | 0.7g |
| Cardoon Drained with Salt (Cooked, Boiled) | 20 kcal | 0.8g |
| Cardoon Drained Without Salt (Cooked, Boiled) | 22 kcal | 0.8g |
| Carrot (Dehydrated) | 341 kcal | 8.1g |
| Carrot Juice (Canned) | 40 kcal | 1g |
| Carrots (Raw) | 41 kcal | 0.9g |
| Carrots (Raw) | — | 0.9g |
| Carrots Baby (Raw) | 35 kcal | 0.6g |
| Carrots Baby (Raw) | — | 0.8g |
| Carrots Drained with Salt (Cooked, Boiled) | 35 kcal | 0.8g |
| Carrots Drained with Salt (Frozen, Cooked, Boiled) | 37 kcal | 0.6g |
| Carrots Drained Without Salt (Cooked, Boiled) | 35 kcal | 0.8g |
| Carrots Drained Without Salt (Frozen, Cooked, Boiled) | 37 kcal | 0.6g |
| Carrots No Salt Added Drained Solids (Canned) | 25 kcal | 0.6g |
| Carrots No Salt Added Solids and Liquids (Canned) | 23 kcal | 0.6g |
| Carrots Regular Pack Drained Solids (Canned) | 25 kcal | 0.6g |
| Carrots Regular Pack Solids and Liquids (Canned) | 23 kcal | 0.6g |
| Carrots Unprepared (Frozen) | 37 kcal | 0.8g |
| Carrots Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) | 36 kcal | 0.8g |
| Carrots Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) | 37 kcal | 0.8g |
| Cassava (Raw) | 160 kcal | 1.4g |
| Catsup | 101 kcal | 1g |
| Catsup Low Sodium | 101 kcal | 1g |
| Cauliflower (Raw) | 25 kcal | 1.9g |
| Cauliflower (Raw) | — | 1.6g |
| Cauliflower Drained with Salt (Cooked, Boiled) | 23 kcal | 1.8g |
| Cauliflower Drained with Salt (Frozen, Cooked, Boiled) | 17 kcal | 1.6g |
| Cauliflower Drained Without Salt (Cooked, Boiled) | 23 kcal | 1.8g |
| Cauliflower Drained Without Salt (Frozen, Cooked, Boiled) | 19 kcal | 1.6g |
| Cauliflower Green (Raw) | 31 kcal | 3g |
| Cauliflower Green No Salt Added (Cooked) | 32 kcal | 3g |
| Cauliflower Green with Salt (Cooked) | 32 kcal | 3g |
| Cauliflower Unprepared (Frozen) | 24 kcal | 2g |
| Celeriac (Raw) | 42 kcal | 1.5g |
| Celeriac Drained with Salt (Cooked, Boiled) | 27 kcal | 1g |
| Celeriac Drained Without Salt (Cooked, Boiled) | 27 kcal | 1g |
| Celery (Raw) | 14 kcal | 0.7g |
| Celery (Raw) | — | 0.5g |
| Celery Drained with Salt (Cooked, Boiled) | 18 kcal | 0.8g |
| Celery Drained Without Salt (Cooked, Boiled) | 18 kcal | 0.8g |
| Celtuce (Raw) | 18 kcal | 0.9g |
| Chard Swiss (Raw) | 19 kcal | 1.8g |
| Chard Swiss Drained with Salt (Cooked, Boiled) | 20 kcal | 1.9g |
| Chard Swiss Drained Without Salt (Cooked, Boiled) | 20 kcal | 1.9g |
| Chayote Fruit (Raw) | 19 kcal | 0.8g |
| Chayote Fruit Drained with Salt (Cooked, Boiled) | 22 kcal | 0.6g |
| Chayote Fruit Drained Without Salt (Cooked, Boiled) | 24 kcal | 0.6g |
| Chicory Greens (Raw) | 23 kcal | 1.7g |
| Chicory Roots (Raw) | 72 kcal | 1.4g |
| Chicory Witloof (Raw) | 17 kcal | 0.9g |
| Chives (Freeze-dried) | 311 kcal | 21.2g |
| Chives (Raw) | 30 kcal | 3.3g |
| Chrysanthemum Garland (Raw) | 24 kcal | 3.4g |
| Chrysanthemum Garland Drained with Salt (Cooked, Boiled) | 20 kcal | 1.6g |
| Chrysanthemum Garland Drained Without Salt (Cooked, Boiled) | 20 kcal | 1.6g |
| Chrysanthemum Leaves (Raw) | 24 kcal | 3.4g |
| Collards (Raw) | 32 kcal | 3g |
| Collards (Raw) | — | 3g |
| Collards Chopped Drained with Salt (Frozen, Cooked, Boiled) | 36 kcal | 3g |
| Collards Chopped Drained Without Salt (Frozen, Cooked, Boiled) | 36 kcal | 3g |
| Collards Chopped Unprepared (Frozen) | 33 kcal | 2.7g |
| Collards Drained with Salt (Cooked, Boiled) | 33 kcal | 2.7g |
| Collards Drained Without Salt (Cooked, Boiled) | 33 kcal | 2.7g |
| Coriander (cilantro) Leaves (Raw) | 23 kcal | 2.1g |
| Corn Pudding Home Prepared | 131 kcal | 4.4g |
| Corn Sweet White (Raw) | 86 kcal | 3.2g |
| Corn Sweet White Cream Style No Salt Added (Canned) | 72 kcal | 1.7g |
| Corn Sweet White Cream Style Regular Pack (Canned) | 74 kcal | 1.7g |
| Corn Sweet White Drained with Salt (Cooked, Boiled) | 97 kcal | 3.3g |
| Corn Sweet White Drained Without Salt (Cooked, Boiled) | 97 kcal | 3.3g |
| Corn Sweet White Kernels Cut Off Cob Drained with Salt (Frozen, Boiled) | 80 kcal | 2.8g |
| Corn Sweet White Kernels Cut Off Cob Drained Without Salt (Frozen, Boiled) | 80 kcal | 2.8g |
| Corn Sweet White Kernels Cut Off Cob Unprepared (Frozen) | 88 kcal | 3g |
| Corn Sweet White Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled) | 94 kcal | 3.1g |
| Corn Sweet White Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled) | 94 kcal | 3.1g |
| Corn Sweet White Kernels on Cob Unprepared (Frozen) | 98 kcal | 3.3g |
| Corn Sweet White Vacuum Pack No Salt Added (Canned) | 79 kcal | 2.4g |
| Corn Sweet White Vacuum Pack Regular Pack (Canned) | 79 kcal | 2.4g |
| Corn Sweet White Whole Kernel Drained Solids (Canned) | 67 kcal | 2.3g |
| Corn Sweet White Whole Kernel No Salt Added Solids and Liquids (Canned) | 64 kcal | 2g |
| Corn Sweet White Whole Kernel Regular Pack Solids and Liquids (Canned) | 64 kcal | 2g |
| Corn Sweet Yellow (Raw) | 86 kcal | 3.3g |
| Corn Sweet Yellow and White Kernels Fresh (Raw) | — | 2.8g |
| Corn Sweet Yellow Brine Pack Regular Pack Solids and Liquids (Canned) | 61 kcal | 2g |
| Corn Sweet Yellow Cream Style No Salt Added (Canned) | 72 kcal | 1.7g |
| Corn Sweet Yellow Cream Style Regular Pack (Canned) | 72 kcal | 1.7g |
| Corn Sweet Yellow Drained Solids Rinsed with Tap Water (Canned) | 64 kcal | 2.2g |
| Corn Sweet Yellow Drained with Salt (Cooked, Boiled) | 96 kcal | 3.4g |
| Corn Sweet Yellow Drained Without Salt (Cooked, Boiled) | 96 kcal | 3.4g |
| Corn Sweet Yellow Kernels Cut Off Cob Drained with Salt (Frozen, Boiled) | 79 kcal | 2.6g |
| Corn Sweet Yellow Kernels Cut Off Cob Drained Without Salt (Frozen, Boiled) | 81 kcal | 2.6g |
| Corn Sweet Yellow Kernels Cut Off Cob Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) | 88 kcal | 3g |
| Corn Sweet Yellow Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled) | 94 kcal | 3.1g |
| Corn Sweet Yellow Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled) | 94 kcal | 3.1g |
| Corn Sweet Yellow Kernels on Cob Unprepared (Frozen) | 98 kcal | 3.3g |
| Corn Sweet Yellow No Salt Added Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) | 61 kcal | 2g |
| Corn Sweet Yellow Vacuum Pack No Salt Added (Canned) | 79 kcal | 2.4g |
| Corn Sweet Yellow Vacuum Pack Regular Pack (Canned) | 79 kcal | 2.4g |
| Corn Sweet Yellow Whole Kernel Drained Solids (Canned) | 67 kcal | 2.3g |
| Corn with Red and Green Peppers Solids and Liquids (Canned) | 75 kcal | 2.3g |
| Corn Yellow Whole Kernel (Frozen, Microwaved) | 113 kcal | 3.6g |
| Cornsalad (Raw) | 21 kcal | 2g |
| Cowpeas (blackeyes) (Raw) | 90 kcal | 3g |
| Cowpeas (blackeyes) Drained with Salt (Cooked, Boiled) | 94 kcal | 3.2g |
| Cowpeas (blackeyes) Drained with Salt (Frozen, Cooked, Boiled) | 131 kcal | 8.5g |
| Cowpeas (blackeyes) Drained Without Salt (Cooked, Boiled) | 97 kcal | 3.2g |
| Cowpeas (blackeyes) Drained Without Salt (Frozen, Cooked, Boiled) | 132 kcal | 8.5g |
| Cowpeas (blackeyes) Unprepared (Frozen) | 139 kcal | 9g |
| Cowpeas Leafy Tips (Raw) | 29 kcal | 4.1g |
| Cowpeas Leafy Tips Drained with Salt (Cooked, Boiled) | 22 kcal | 4.7g |
| Cowpeas Leafy Tips Drained Without Salt (Cooked, Boiled) | 22 kcal | 4.7g |
| Cowpeas Young Pods with Seeds (Raw) | 44 kcal | 3.3g |
| Cowpeas Young Pods with Seeds Drained with Salt (Cooked, Boiled) | 34 kcal | 2.6g |
| Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled) | 34 kcal | 2.6g |
| Cress Garden (Raw) | 32 kcal | 2.6g |
| Cress Garden Drained with Salt (Cooked, Boiled) | 23 kcal | 1.9g |
| Cress Garden Drained Without Salt (Cooked, Boiled) | 23 kcal | 1.9g |
| Cucumber Peeled (Raw) | 10 kcal | 0.6g |
| Cucumber With Peel (Raw) | 15 kcal | 0.7g |
| Cucumber With Peel (Raw) | — | 0.6g |
| Dandelion Greens (Raw) | 45 kcal | 2.7g |
| Dandelion Greens Drained with Salt (Cooked, Boiled) | 33 kcal | 2g |
| Dandelion Greens Drained Without Salt (Cooked, Boiled) | 33 kcal | 2g |
| Dock (Raw) | 22 kcal | 2g |
| Dock Drained with Salt (Cooked, Boiled) | 20 kcal | 1.8g |
| Dock Drained Without Salt (Cooked, Boiled) | 20 kcal | 1.8g |
| Drumstick Leaves (Raw) | 64 kcal | 9.4g |
| Drumstick Leaves Drained with Salt (Cooked, Boiled) | 60 kcal | 5.3g |
| Drumstick Leaves Drained Without Salt (Cooked, Boiled) | 60 kcal | 5.3g |
| Drumstick Pods (Raw) | 37 kcal | 2.1g |
| Drumstick Pods Drained with Salt (Cooked, Boiled) | 36 kcal | 2.1g |
| Drumstick Pods Drained Without Salt (Cooked, Boiled) | 36 kcal | 2.1g |
| Edamame Prepared (Frozen) | 121 kcal | 11.9g |
| Edamame Prepared (Frozen) | — | — |
| Edamame Unprepared (Frozen) | 109 kcal | 11.2g |
| Eggplant (Pickled) | 49 kcal | 0.9g |
| Eggplant (Raw) | 25 kcal | 1g |
| Eggplant (Raw) | — | 0.9g |
| Eggplant Drained with Salt (Cooked, Boiled) | 33 kcal | 0.8g |
| Eggplant Drained Without Salt (Cooked, Boiled) | 35 kcal | 0.8g |
| Endive (Raw) | 17 kcal | 1.3g |
| Epazote (Raw) | 32 kcal | 0.3g |
| Eppaw (Raw) | 150 kcal | 4.6g |
| Escarole Drained No Salt Added (Cooked, Boiled) | 15 kcal | 1.2g |
| Fennel Bulb (Raw) | 31 kcal | 1.2g |
| Fennel Bulb (Raw) | — | 0.9g |
| Fiddlehead Ferns (Raw) | 34 kcal | 4.6g |
| Fiddlehead Ferns Unprepared (Frozen) | 34 kcal | 4.3g |
| Fireweed Leaves (Raw) | 103 kcal | 4.7g |
| Flour Cassava | — | 0.9g |
| Flour Potato | — | 8.1g |
| Fungi Cloud Ears (Dried) | 284 kcal | 9.3g |
| Garlic (Raw) | 143 kcal | 6.6g |
| Garlic (Raw) | 149 kcal | 6.4g |
| Ginger Root (Raw) | 80 kcal | 1.8g |
| Ginger Root With Artificial Sweetener (Pickled, Canned) | 20 kcal | 0.3g |
| Gourd Dishcloth (towelgourd) (Raw) | 20 kcal | 1.2g |
| Gourd Dishcloth (towelgourd) Drained with Salt (Cooked, Boiled) | 54 kcal | 0.7g |
| Gourd Dishcloth (towelgourd) Drained Without Salt (Cooked, Boiled) | 56 kcal | 0.7g |
| Gourd White-flowered (calabash) (Raw) | 14 kcal | 0.6g |
| Gourd White-flowered (calabash) Drained with Salt (Cooked, Boiled) | 13 kcal | 0.6g |
| Gourd White-flowered (calabash) Drained Without Salt (Cooked, Boiled) | 15 kcal | 0.6g |
| Grape Leaves (Canned) | 69 kcal | 4.3g |
| Grape Leaves (Raw) | 93 kcal | 5.6g |
| Green Onion (scallion) Bulb and Greens Root Removed (Raw) | — | 0.7g |
| Hearts of Palm (Canned) | 28 kcal | 2.5g |
| Hearts of Palm (Raw) | 115 kcal | 2.7g |
| Hyacinth-beans (Raw) | 46 kcal | 2.1g |
| Hyacinth-beans Drained with Salt (Cooked, Boiled) | 50 kcal | 3g |
| Hyacinth-beans Drained Without Salt (Cooked, Boiled) | 50 kcal | 3g |
| Jerusalem-artichokes (Raw) | 73 kcal | 2g |
| Jew's Ear (pepeao) (Raw) | 25 kcal | 0.5g |
| Jute Potherb (Raw) | 34 kcal | 4.7g |
| Jute Potherb Drained with Salt (Cooked, Boiled) | 37 kcal | 3.7g |
| Jute Potherb Drained Without Salt (Cooked, Boiled) | 37 kcal | 3.7g |
| Kale (Raw) | 35 kcal | 2.9g |
| Kale (Raw) | 35 kcal | 2.9g |
| Kale Drained with Salt (Cooked, Boiled) | 44 kcal | 2.9g |
| Kale Drained with Salt (Frozen, Cooked, Boiled) | 36 kcal | 2.9g |
| Kale Drained Without Salt (Cooked, Boiled) | 36 kcal | 2.9g |
| Kale Drained Without Salt (Frozen, Cooked, Boiled) | 36 kcal | 2.9g |
| Kale Drained Without Salt (Frozen, Cooked, Boiled) | 36 kcal | 2.9g |
| Kale Unprepared (Frozen) | 28 kcal | 2.7g |
| Kanpyo ((dried Gourd Strips)) | 258 kcal | 8.6g |
| Ketchup Restaurant | 117 kcal | 1.1g |
| Kohlrabi (Raw) | 27 kcal | 1.7g |
| Kohlrabi Drained with Salt (Cooked, Boiled) | 29 kcal | 1.8g |
| Kohlrabi Drained Without Salt (Cooked, Boiled) | 29 kcal | 1.8g |
| Lambsquarters (Raw) | 43 kcal | 4.2g |
| Lambsquarters Drained with Salt (Cooked, Boiled) | 32 kcal | 3.2g |
| Lambsquarters Drained Without Salt (Cooked, Boiled) | 32 kcal | 3.2g |
| Leeks (bulb and Lower Leaf-portion) (Raw) | 61 kcal | 1.5g |
| Leeks (bulb and Lower Leaf-portion) Drained with Salt (Cooked, Boiled) | 31 kcal | 0.8g |
| Leeks (bulb and Lower Leaf-portion) Drained Without Salt (Cooked, Boiled) | 31 kcal | 0.8g |
| Leeks (bulb and Lower-leaf Portion) (Freeze-dried) | 321 kcal | 15.2g |
| Leeks Bulb and Greens Root Removed (Raw) | — | 1.5g |
| Lemon Grass (citronella) (Raw) | 99 kcal | 1.8g |
| Lentils Sprouted (Raw) | 106 kcal | 9g |
| Lentils Sprouted with Salt (Cooked, Stir-fried) | 101 kcal | 8.8g |
| Lentils Sprouted Without Salt (Cooked, Stir-fried) | 101 kcal | 8.8g |
| Lettuce Butterhead (includes Boston and Bibb Types) (Raw) | 13 kcal | 1.4g |
| Lettuce Cos or Romaine (Raw) | 17 kcal | 1.2g |
| Lettuce Cos or Romaine (Raw) | 17 kcal | 1.2g |
| Lettuce Cos or Romaine (Raw) | 17 kcal | 1.2g |
| Lettuce Green Leaf (Raw) | 15 kcal | 1.4g |
| Lettuce Iceberg (includes Crisphead Types) (Raw) | 14 kcal | 0.9g |
| Lettuce Iceberg (Raw) | — | 0.7g |
| Lettuce Leaf Green (Raw) | — | 1.1g |
| Lettuce Leaf Red (Raw) | — | 0.9g |
| Lettuce Red Leaf (Raw) | 13 kcal | 1.3g |
| Lettuce Romaine Green (Raw) | — | 1g |
| Lima Beans (Raw) | 113 kcal | 6.8g |
| Lima Beans Baby Drained with Salt (Frozen, Cooked, Boiled) | 105 kcal | 6.7g |
| Lima Beans Baby Drained Without Salt (Frozen, Cooked, Boiled) | 105 kcal | 6.7g |
| Lima Beans Baby Unprepared (Frozen) | 132 kcal | 7.6g |
| Lima Beans Drained with Salt (Cooked, Boiled) | 123 kcal | 6.8g |
| Lima Beans Drained Without Salt (Cooked, Boiled) | 123 kcal | 6.8g |
| Lima Beans Fordhook Drained with Salt (Frozen, Cooked, Boiled) | 103 kcal | 6.1g |
| Lima Beans Fordhook Drained Without Salt (Frozen, Cooked, Boiled) | 103 kcal | 6.1g |
| Lima Beans Fordhook Unprepared (Frozen) | 106 kcal | 6.4g |
| Lima Beans No Salt Added Solids and Liquids (Canned) | 71 kcal | 4.1g |
| Lima Beans Regular Pack Solids and Liquids (Canned) | 71 kcal | 4.1g |
| Lotus Root (Raw) | 74 kcal | 2.6g |
| Lotus Root Drained with Salt (Cooked, Boiled) | 66 kcal | 1.6g |
| Lotus Root Drained Without Salt (Cooked, Boiled) | 66 kcal | 1.6g |
| Malabar Spinach (Cooked) | 23 kcal | 3g |
| Mountain Yam Hawaii (Raw) | 67 kcal | 1.3g |
| Mountain Yam Hawaii with Salt (Cooked, Steamed) | 82 kcal | 1.7g |
| Mountain Yam Hawaii Without Salt (Cooked, Steamed) | 82 kcal | 1.7g |
| Mung Beans Sprouted (Cooked, Stir-fried) | 50 kcal | 4.3g |
| Mung Beans Sprouted (Raw) | 30 kcal | 3g |
| Mung Beans Sprouted Drained with Salt (Cooked, Boiled) | 19 kcal | 2g |
| Mung Beans Sprouted Drained Without Salt (Cooked, Boiled) | 21 kcal | 2g |
| Mushroom Beech | — | 2.2g |
| Mushroom Crimini | — | 3.1g |
| Mushroom Enoki | — | 2.4g |
| Mushroom King Oyster | — | 2.4g |
| Mushroom Lion's Mane | — | 2.5g |
| Mushroom Lion's Mane | — | 2.5g |
| Mushroom Maitake | — | 2.2g |
| Mushroom Oyster | — | 2.9g |
| Mushroom Oyster | — | 2.9g |
| Mushroom Pioppini | — | 3.5g |
| Mushroom Portabella | — | 2.8g |
| Mushroom White Exposed to Ultraviolet Light (Raw) | 22 kcal | 3.1g |
| Mushrooms Brown Italian or Crimini (Raw) | 22 kcal | 2.5g |
| Mushrooms Brown Italian or Crimini Exposed to Ultraviolet Light (Raw) | 22 kcal | 2.5g |
| Mushrooms Chanterelle (Raw) | 32 kcal | 1.5g |
| Mushrooms Drained Solids (Canned) | 25 kcal | 1.9g |
| Mushrooms Drained Solids (Straw, Canned) | 32 kcal | 3.8g |
| Mushrooms Enoki (Raw) | 37 kcal | 2.7g |
| Mushrooms Maitake (Raw) | 31 kcal | 1.9g |
| Mushrooms Morel (Raw) | 31 kcal | 3.1g |
| Mushrooms Oyster (Raw) | 33 kcal | 3.3g |
| Mushrooms Portabella (Grilled) | 29 kcal | 3.3g |
| Mushrooms Portabella (Raw) | 22 kcal | 2.1g |
| Mushrooms Portabella Exposed to Ultraviolet Light (Grilled) | 29 kcal | 3.3g |
| Mushrooms Portabella Exposed to Ultraviolet Light (Raw) | 22 kcal | 2.1g |
| Mushrooms Shiitake | — | 2.4g |
| Mushrooms Shiitake | — | 2.4g |
| Mushrooms Shiitake (Dried) | 296 kcal | 9.6g |
| Mushrooms Shiitake (Raw) | 34 kcal | 2.2g |
| Mushrooms Shiitake (Stir-fried) | 39 kcal | 3.5g |
| Mushrooms Shiitake with Salt (Cooked) | 56 kcal | 1.6g |
| Mushrooms Shiitake Without Salt (Cooked) | 56 kcal | 1.6g |
| Mushrooms White (Microwaved) | 35 kcal | 3.9g |
| Mushrooms White (Raw) | 22 kcal | 3.1g |
| Mushrooms White (Stir-fried) | 26 kcal | 3.6g |
| Mushrooms White Button | — | 2.9g |
| Mushrooms White Button | — | 2.9g |
| Mushrooms White Drained with Salt (Cooked, Boiled) | 28 kcal | 2.2g |
| Mushrooms White Drained Without Salt (Cooked, Boiled) | 28 kcal | 2.2g |
| Mustard Greens (Raw) | 27 kcal | 2.9g |
| Mustard Greens Drained with Salt (Cooked, Boiled) | 26 kcal | 2.6g |
| Mustard Greens Drained with Salt (Frozen, Cooked, Boiled) | 19 kcal | 2.3g |
| Mustard Greens Drained Without Salt (Cooked, Boiled) | 26 kcal | 2.6g |
| Mustard Greens Drained Without Salt (Frozen, Cooked, Boiled) | 19 kcal | 2.3g |
| Mustard Greens Unprepared (Frozen) | 20 kcal | 2.5g |
| Mustard Spinach (tendergreen) (Raw) | 22 kcal | 2.2g |
| Mustard Spinach (tendergreen) Drained with Salt (Cooked, Boiled) | 16 kcal | 1.7g |
| Mustard Spinach (tendergreen) Drained Without Salt (Cooked, Boiled) | 16 kcal | 1.7g |
| New Zealand Spinach (Raw) | 14 kcal | 1.5g |
| New Zealand Spinach Drained with Salt (Cooked, Boiled) | 12 kcal | 1.3g |
| New Zealand Spinach Drained Without Salt (Cooked, Boiled) | 12 kcal | 1.3g |
| Nopales (Raw) | 16 kcal | 1.3g |
| Nopales Without Salt (Cooked) | 15 kcal | 1.4g |
| Okra (Raw) | 33 kcal | 1.9g |
| Okra Drained with Salt (Cooked, Boiled) | 22 kcal | 1.9g |
| Okra Drained with Salt (Frozen, Cooked, Boiled) | 29 kcal | 1.6g |
| Okra Drained Without Salt (Cooked, Boiled) | 22 kcal | 1.9g |
| Okra Drained Without Salt (Frozen, Cooked, Boiled) | 29 kcal | 1.6g |
| Okra Unprepared (Frozen) | 30 kcal | 1.7g |
| Onion Rings Breaded Prepared Heated in Oven (Par Fried, Frozen) | 276 kcal | 4.1g |
| Onion Rings Breaded Prepared Heated in Oven (Par Fried, Frozen) | 288 kcal | 4.5g |
| Onion Rings Breaded Unprepared (Par Fried, Frozen) | 258 kcal | 3.2g |
| Onions (Dehydrated Flakes) | 349 kcal | 9g |
| Onions (Raw) | 40 kcal | 1.1g |
| Onions Chopped Drained with Salt (Frozen, Cooked, Boiled) | 26 kcal | 0.8g |
| Onions Chopped Drained Without Salt (Frozen, Cooked, Boiled) | 28 kcal | 0.8g |
| Onions Chopped Unprepared (Frozen) | 29 kcal | 0.8g |
| Onions Drained with Salt (Cooked, Boiled) | 42 kcal | 1.4g |
| Onions Drained Without Salt (Cooked, Boiled) | 44 kcal | 1.4g |
| Onions Red (Raw) | 44 kcal | 0.9g |
| Onions Solids and Liquids (Canned) | 19 kcal | 0.9g |
| Onions Spring or Scallions (includes Tops and Bulb) (Raw) | 32 kcal | 1.8g |
| Onions Sweet (Raw) | 32 kcal | 0.8g |
| Onions Welsh (Raw) | 34 kcal | 1.9g |
| Onions White (Raw) | 35 kcal | 0.9g |
| Onions Whole Drained with Salt (Frozen, Cooked, Boiled) | 26 kcal | 0.7g |
| Onions Whole Drained Without Salt (Frozen, Cooked, Boiled) | 28 kcal | 0.7g |
| Onions Whole Unprepared (Frozen) | 35 kcal | 0.9g |
| Onions Yellow (Raw) | 38 kcal | 0.8g |
| Onions Yellow (Sauteed) | 123 kcal | 1g |
| Onions Young Green Tops Only | 27 kcal | 1g |
| Parsley (Freeze-dried) | 271 kcal | 31.3g |
| Parsley Fresh | 36 kcal | 3g |
| Parsnips (Raw) | 75 kcal | 1.2g |
| Parsnips (Raw) | — | 1.3g |
| Parsnips Drained with Salt (Cooked, Boiled) | 71 kcal | 1.3g |
| Parsnips Drained Without Salt (Cooked, Boiled) | 71 kcal | 1.3g |
| Peas and Carrots Drained with Salt (Frozen, Cooked, Boiled) | 48 kcal | 3.1g |
| Peas and Carrots Drained Without Salt (Frozen, Cooked, Boiled) | 48 kcal | 3.1g |
| Peas and Carrots No Salt Added Solids and Liquids (Canned) | 38 kcal | 2.2g |
| Peas and Carrots Regular Pack Solids and Liquids (Canned) | 38 kcal | 2.2g |
| Peas and Carrots Unprepared (Frozen) | 53 kcal | 3.4g |
| Peas and Onions Drained with Salt (Frozen, Cooked, Boiled) | 45 kcal | 2.5g |
| Peas and Onions Drained Without Salt (Frozen, Cooked, Boiled) | 45 kcal | 2.5g |
| Peas and Onions Solids and Liquids (Canned) | 51 kcal | 3.3g |
| Peas and Onions Unprepared (Frozen) | 70 kcal | 4g |
| Peas Edible-podded (Raw) | 42 kcal | 2.8g |
| Peas Edible-podded Drained with Salt (Cooked, Boiled) | 40 kcal | 3.3g |
| Peas Edible-podded Drained with Salt (Frozen, Cooked, Boiled) | 50 kcal | 3.5g |
| Peas Edible-podded Drained Without Salt (Boiled) | 42 kcal | 3.3g |
| Peas Edible-podded Drained Without Salt (Frozen, Cooked, Boiled) | 52 kcal | 3.5g |
| Peas Edible-podded Unprepared (Frozen) | 42 kcal | 2.8g |
| Peas Green (includes Baby and Lesuer Types) Drained Solids Unprepared (Canned) | 68 kcal | 4.5g |
| Peas Green (Raw) | 81 kcal | 5.4g |
| Peas Green Drained Solids Rinsed in Tap Water (Canned) | 71 kcal | 4.3g |
| Peas Green Drained with Salt (Cooked, Boiled) | 84 kcal | 5.4g |
| Peas Green Drained with Salt (Frozen, Cooked, Boiled) | 78 kcal | 5.2g |
| Peas Green Drained Without Salt (Cooked, Boiled) | 84 kcal | 5.4g |
| Peas Green Drained Without Salt (Frozen, Cooked, Boiled) | 78 kcal | 5.2g |
| Peas Green No Salt Added Drained Solids (Canned) | 69 kcal | 4.4g |
| Peas Green No Salt Added Solids and Liquids (Canned) | 53 kcal | 3.2g |
| Peas Green Regular Pack Solids and Liquids (Canned) | 58 kcal | 3g |
| Peas Green Seasoned Solids and Liquids (Canned) | 50 kcal | 3.1g |
| Peas Green Sweet Sodium Added Sugar Added Drained and Rinsed (Canned) | — | 4.7g |
| Peas Green Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) | 77 kcal | 5.2g |
| Peas Sprouted (Raw) | 124 kcal | 8.8g |
| Peas Sprouted Drained with Salt (Cooked, Boiled) | 98 kcal | 7.1g |
| Peas Sprouted Drained Without Salt (Cooked, Boiled) | 98 kcal | 7.1g |
| Pepeao (Dried) | 298 kcal | 4.8g |
| Pepper Banana (Raw) | 27 kcal | 1.7g |
| Peppers (Hot Pickled, Canned) | 22 kcal | 0.8g |
| Peppers Ancho (Dried) | 281 kcal | 11.9g |
| Peppers Banana or Hungarian Wax Seeded (Raw) | — | 0.7g |
| Peppers Bell Green (Raw) | — | 0.7g |
| Peppers Bell Orange (Raw) | — | 0.9g |
| Peppers Bell Red (Raw) | — | 0.9g |
| Peppers Bell Yellow (Raw) | — | 0.8g |
| Peppers Chili Green (Canned) | 21 kcal | 0.7g |
| Peppers Hot Chile (Sun-dried) | 324 kcal | 10.6g |
| Peppers Hot Chili Green (Raw) | 40 kcal | 2g |
| Peppers Hot Chili Green Pods Excluding Seeds Solids and Liquids (Canned) | 21 kcal | 0.9g |
| Peppers Hot Chili Red (Raw) | 40 kcal | 1.9g |
| Peppers Hot Chili Red Excluding Seeds Solids and Liquids (Canned) | 21 kcal | 0.9g |
| Peppers Hungarian (Raw) | 29 kcal | 0.8g |
| Peppers Jalapeno (Raw) | 29 kcal | 0.9g |
| Peppers Jalapeno Seeded (Raw) | — | 0.6g |
| Peppers Jalapeno Solids and Liquids (Canned) | 27 kcal | 0.9g |
| Peppers Pasilla (Dried) | 345 kcal | 12.4g |
| Peppers Poblano Seeded (Raw) | — | 1.4g |
| Peppers Serrano (Raw) | 32 kcal | 1.7g |
| Peppers Serrano Seeded (Raw) | — | 0.9g |
| Peppers Sweet Green (Raw) | 20 kcal | 0.9g |
| Peppers Sweet Green (Sauteed) | 116 kcal | 0.8g |
| Peppers Sweet Green Chopped Drained with Salt (Frozen, Cooked, Boiled) | 16 kcal | 1g |
| Peppers Sweet Green Chopped Drained Without Salt (Frozen, Boiled) | 18 kcal | 1g |
| Peppers Sweet Green Chopped Unprepared (Frozen) | 20 kcal | 1.1g |
| Peppers Sweet Green Drained with Salt (Cooked, Boiled) | 26 kcal | 0.9g |
| Peppers Sweet Green Drained Without Salt (Cooked, Boiled) | 28 kcal | 0.9g |
| Peppers Sweet Green Solids and Liquids (Canned) | 18 kcal | 0.8g |
| Peppers Sweet Red (Freeze-dried) | 314 kcal | 17.9g |
| Peppers Sweet Red (Raw) | 26 kcal | 1g |
| Peppers Sweet Red (Sauteed) | 133 kcal | 1g |
| Peppers Sweet Red Chopped Drained with Salt (Frozen, Boiled) | 16 kcal | 1g |
| Peppers Sweet Red Chopped Drained Without Salt (Frozen, Boiled) | 16 kcal | 1g |
| Peppers Sweet Red Chopped Unprepared (Frozen) | 20 kcal | 1.1g |
| Peppers Sweet Red Drained with Salt (Cooked, Boiled) | 26 kcal | 0.9g |
| Peppers Sweet Red Drained Without Salt (Cooked, Boiled) | 28 kcal | 0.9g |
| Peppers Sweet Red Solids and Liquids (Canned) | 18 kcal | 0.8g |
| Peppers Sweet Yellow (Raw) | 27 kcal | 1g |
| Pickle Relish Hamburger | 129 kcal | 0.6g |
| Pickle Relish Hot Dog | 91 kcal | 1.5g |
| Pickle Relish Sweet | 130 kcal | 0.4g |
| Pickles Chowchow with Cauliflower Onion Mustard Sweet | 121 kcal | 1.5g |
| Pickles Cucumber Dill or Kosher Dill | 12 kcal | 0.5g |
| Pickles Cucumber Dill or Kosher Dill | 12 kcal | 0.5g |
| Pickles Cucumber Dill Reduced Sodium | 12 kcal | 0.5g |
| Pickles Cucumber Sour | 11 kcal | 0.3g |
| Pickles Cucumber Sour Low Sodium | 11 kcal | 0.3g |
| Pickles Cucumber Sweet (includes Bread and Butter Pickles) | 91 kcal | 0.6g |
| Pickles Cucumber Sweet Low Sodium (includes Bread and Butter Pickles) | 122 kcal | 0.4g |
| Pigeonpeas (Raw) | 136 kcal | 7.2g |
| Pigeonpeas Drained with Salt (Cooked, Boiled) | 111 kcal | 6g |
| Pigeonpeas Drained Without Salt (Cooked, Boiled) | 111 kcal | 6g |
| Pimento (Canned) | 23 kcal | 1.1g |
| Poi | 112 kcal | 0.4g |
| Pokeberry Shoots (poke) (Raw) | 23 kcal | 2.6g |
| Pokeberry Shoots (poke) Drained with Salt (Cooked, Boiled) | 20 kcal | 2.3g |
| Pokeberry Shoots (poke) Drained Without Salt (Cooked, Boiled) | 20 kcal | 2.3g |
| Potato Flour | 357 kcal | 6.9g |
| Potato Pancakes | 268 kcal | 6.1g |
| Potato Puffs Oven-heated (Frozen) | 192 kcal | 2.1g |
| Potato Puffs Unprepared (Frozen) | 178 kcal | 1.9g |
| Potato Salad Home-prepared | 143 kcal | 2.7g |
| Potato Wedges (Frozen (includes Foods for Usda's Food Distribution Program)) | 129 kcal | 2.7g |
| Potatoes All Types Salt Added in Processing Home-prepared Oven Heated (French Fried, Frozen) | 158 kcal | 2.8g |
| Potatoes All Types Salt Added in Processing Unprepared (French Fried, Frozen) | 147 kcal | 2.2g |
| Potatoes All Types Salt Not Added in Processing as Purchased (French Fried, Frozen) | 147 kcal | 2.2g |
| Potatoes All Types Salt Not Added in Processing Oven-heated (French Fried, Frozen) | 168 kcal | 2.7g |
| Potatoes Au Gratin Dry Mix Prepared with Water Whole Milk and Butter | 93 kcal | 2.3g |
| Potatoes Au Gratin Dry Mix Unprepared | 314 kcal | 8.9g |
| Potatoes Au Gratin Home-prepared from Recipe Using Butter | 134 kcal | 5.1g |
| Potatoes Au Gratin Home-prepared from Recipe Using Margarine | 132 kcal | 5.1g |
| Potatoes Cottage-cut Prepared Heated in Oven with Salt (Frozen, French Fried, Par Fried) | 218 kcal | 3.4g |
| Potatoes Cottage-cut Salt Not Added in Processing as Purchased (French Fried, Frozen) | 153 kcal | 2.4g |
| Potatoes Cottage-cut Salt Not Added in Processing Oven-heated (French Fried, Frozen) | 218 kcal | 3.4g |
| Potatoes Crinkle or Regular Cut Salt Added in Processing as Purchased (French Fried, Frozen) | 146 kcal | 2.3g |
| Potatoes Crinkle or Regular Cut Salt Added in Processing Oven-heated (French Fried, Frozen) | 161 kcal | 2.5g |
| Potatoes Cross Cut Unprepared (French Fried, Frozen) | 187 kcal | 2.7g |
| Potatoes Drained Solids (Canned) | 60 kcal | 1.4g |
| Potatoes Drained Solids No Salt Added (Canned) | 60 kcal | 1.4g |
| Potatoes Extruded Prepared Heated in Oven Without Salt (Frozen, French Fried, Par Fried) | 333 kcal | 3.6g |
| Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried) | 260 kcal | 2.8g |
| Potatoes Flesh and Skin (Raw) | 77 kcal | 2.1g |
| Potatoes Flesh and Skin with Salt (Baked) | 93 kcal | 2.5g |
| Potatoes Flesh and Skin Without Salt (Baked) | 93 kcal | 2.5g |
| Potatoes Flesh and Skin Without Salt (Microwaved, Cooked in Skin) | 105 kcal | 2.4g |
| Potatoes Flesh with Salt (Baked) | 93 kcal | 2g |
| Potatoes Flesh with Salt (Boiled, Cooked in Skin) | 87 kcal | 1.9g |
| Potatoes Flesh with Salt (Boiled, Cooked Without Skin) | 86 kcal | 1.7g |
| Potatoes Flesh with Salt (Microwaved, Cooked in Skin) | 100 kcal | 2.1g |
| Potatoes Flesh Without Salt (Baked) | 93 kcal | 2g |
| Potatoes Flesh Without Salt (Boiled, Cooked in Skin) | 87 kcal | 1.9g |
| Potatoes Flesh Without Salt (Boiled, Cooked Without Skin) | 86 kcal | 1.7g |
| Potatoes Flesh Without Salt (Microwaved, Cooked in Skin) | 100 kcal | 2.1g |
| Potatoes Gold Without Skin (Raw) | — | 1.8g |
| Potatoes Hash Brown Home-prepared | 265 kcal | 3g |
| Potatoes Hash Brown Plain Prepared (Frozen, Pan Fried in Canola Oil) | 219 kcal | 2.7g |
| Potatoes Hash Brown Plain Unprepared (Frozen) | 82 kcal | 2.1g |
| Potatoes Hash Brown Refrigerated Prepared (Pan-fried in Canola Oil) | 242 kcal | 3.2g |
| Potatoes Hash Brown Refrigerated Unprepared | 84 kcal | 1.8g |
| Potatoes Hash Brown with Butter Sauce Prepared (Frozen) | 178 kcal | 2.5g |
| Potatoes Hash Brown with Butter Sauce Unprepared (Frozen) | 135 kcal | 1.9g |
| Potatoes In Skin Flesh and Skin with Salt (Microwaved, Cooked) | 105 kcal | 2.4g |
| Potatoes In Skin Skin with Salt (Microwaved, Cooked) | 132 kcal | 4.4g |
| Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated) | 354 kcal | 8.3g |
| Potatoes Mashed Granules with Milk Dry Form (Dehydrated) | 357 kcal | 10.9g |
| Potatoes Mashed Granules Without Milk Dry Form (Dehydrated) | 372 kcal | 8.2g |
| Potatoes Mashed Home-prepared Whole Milk Added | 83 kcal | 1.9g |
| Potatoes Mashed Home-prepared Whole Milk and Butter Added | 113 kcal | 1.9g |
| Potatoes Mashed Home-prepared Whole Milk and Margarine Added | 113 kcal | 2g |
| Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Butter Added (Dehydrated) | 97 kcal | 1.8g |
| Potatoes Mashed Prepared from Flakes Without Milk Whole Milk and Margarine Added (Dehydrated) | 113 kcal | 1.9g |
| Potatoes Mashed Prepared from Granules with Milk Water and Margarine Added (Dehydrated) | 116 kcal | 2.1g |
| Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Butter Added (Dehydrated) | 108 kcal | 2.1g |
| Potatoes Mashed Prepared from Granules Without Milk Whole Milk and Margarine | 108 kcal | 2.1g |
| Potatoes Mashed Ready-to-eat | 106 kcal | 2g |
| Potatoes O'brien Home-prepared | 81 kcal | 2.4g |
| Potatoes O'brien Prepared (Frozen) | 204 kcal | 2.2g |
| Potatoes O'brien Unprepared (Frozen) | 76 kcal | 1.8g |
| Potatoes Red Flesh and Skin (Baked) | 87 kcal | 2.3g |
| Potatoes Red Flesh and Skin (Raw) | 70 kcal | 1.9g |
| Potatoes Red Without Skin (Raw) | — | 2.1g |
| Potatoes Russet Flesh and Skin (Baked) | 95 kcal | 2.6g |
| Potatoes Russet Flesh and Skin (Raw (includes Foods for Usda's Food Distribution Program)) | 79 kcal | 2.1g |
| Potatoes Russet Without Skin (Raw) | — | 2.3g |
| Potatoes Salt Added in Processing Unprepared (Roasted, Frozen) | 127 kcal | 2.2g |
| Potatoes Scalloped Dry Mix Prepared with Water Whole Milk and Butter | 93 kcal | 2.1g |
| Potatoes Scalloped Dry Mix Unprepared | 358 kcal | 7.8g |
| Potatoes Scalloped Home-prepared with Butter | 88 kcal | 2.9g |
| Potatoes Scalloped Home-prepared with Margarine | 88 kcal | 2.9g |
| Potatoes Shoestring Salt Added in Processing as Purchased (French Fried, Frozen) | 163 kcal | 2.2g |
| Potatoes Shoestring Salt Added in Processing Oven-heated (French Fried, Frozen) | 194 kcal | 2.9g |
| Potatoes Skin (Raw) | 58 kcal | 2.6g |
| Potatoes Skin Only with Salt (Baked) | 198 kcal | 4.3g |
| Potatoes Skin with Salt (Boiled, Cooked in Skin) | 78 kcal | 2.9g |
| Potatoes Skin Without Salt (Baked) | 198 kcal | 4.3g |
| Potatoes Skin Without Salt (Boiled, Cooked in Skin) | 78 kcal | 2.9g |
| Potatoes Skin Without Salt (Microwaved, Cooked in Skin) | 132 kcal | 4.4g |
| Potatoes Solids and Liquids (Canned) | 44 kcal | 1.2g |
| Potatoes Steak Cut Salt Not Added in Processing Unprepared (French Fried, Frozen) | 134 kcal | 2.4g |
| Potatoes Steak Fries Salt Added in Processing as Purchased (French Fried, Frozen) | 130 kcal | 2.2g |
| Potatoes Steak Fries Salt Added in Processing Oven-heated (French Fried, Frozen) | 148 kcal | 2.6g |
| Potatoes Wedge Cut Unprepared (French Fried, Frozen) | 162 kcal | 2.6g |
| Potatoes White Flesh and Skin (Baked) | 92 kcal | 2.1g |
| Potatoes White Flesh and Skin (Raw) | 69 kcal | 1.7g |
| Potatoes Whole Drained with Salt (Frozen, Cooked, Boiled) | 63 kcal | 2g |
| Potatoes Whole Drained Without Salt (Frozen, Cooked, Boiled) | 65 kcal | 2g |
| Potatoes Yellow Fleshed Hash Brown Shredded Salt Added in Processing Unprepared (Frozen) | 81 kcal | 2g |
| Potatoes Yellow Fleshed Salt Added in Processing Unprepared (Roasted, Frozen) | 119 kcal | 2g |
| Potatoes Yellow Fleshed Unprepared (French Fried, Frozen) | 162 kcal | 2.5g |
| Pumpkin (Raw) | 26 kcal | 1g |
| Pumpkin Drained with Salt (Cooked, Boiled) | 18 kcal | 0.7g |
| Pumpkin Drained Without Salt (Cooked, Boiled) | 20 kcal | 0.7g |
| Pumpkin Flowers (Raw) | 15 kcal | 1g |
| Pumpkin Flowers Drained with Salt (Cooked, Boiled) | 15 kcal | 1.1g |
| Pumpkin Flowers Drained Without Salt (Cooked, Boiled) | 15 kcal | 1.1g |
| Pumpkin Leaves (Raw) | 19 kcal | 3.2g |
| Pumpkin Leaves Drained with Salt (Cooked, Boiled) | 21 kcal | 2.7g |
| Pumpkin Leaves Drained Without Salt (Cooked, Boiled) | 21 kcal | 2.7g |
| Pumpkin Pie Mix (Canned) | 104 kcal | 1.1g |
| Pumpkin With Salt (Canned) | 34 kcal | 1.1g |
| Pumpkin Without Salt (Canned) | 34 kcal | 1.1g |
| Purslane (Raw) | 20 kcal | 2g |
| Purslane Drained with Salt (Cooked, Boiled) | 18 kcal | 1.5g |
| Purslane Drained Without Salt (Cooked, Boiled) | 18 kcal | 1.5g |
| Radicchio (Raw) | 23 kcal | 1.4g |
| Radicchio (Raw) | — | 1.3g |
| Radish Seeds Sprouted (Raw) | 43 kcal | 3.8g |
| Radishes (Raw) | 16 kcal | 0.7g |
| Radishes Hawaiian Style (Pickled) | 28 kcal | 1.1g |
| Radishes Oriental (Dried) | 271 kcal | 7.9g |
| Radishes Oriental (Raw) | 18 kcal | 0.6g |
| Radishes Oriental Drained with Salt (Cooked, Boiled) | 17 kcal | 0.7g |
| Radishes Oriental Drained Without Salt (Cooked, Boiled) | 17 kcal | 0.7g |
| Radishes Red (Raw) | — | 0.7g |
| Radishes White Icicle (Raw) | 14 kcal | 1.1g |
| Rutabaga Peeled (Raw) | — | 0.9g |
| Rutabagas (Raw) | 37 kcal | 1.1g |
| Rutabagas Drained with Salt (Cooked, Boiled) | 30 kcal | 0.9g |
| Rutabagas Drained Without Salt (Cooked, Boiled) | 30 kcal | 0.9g |
| Salsify (vegetable Oyster) (Raw) | 82 kcal | 3.3g |
| Salsify Drained with Salt (Cooked, Boiled) | 68 kcal | 2.7g |
| Salsify Drained Without Salt (Cooked, Boiled) | 68 kcal | 2.7g |
| Sauerkraut Solids and Liquids (Canned) | 19 kcal | 0.9g |
| Seaweed Agar (Dried) | 306 kcal | 6.2g |
| Seaweed Agar (Raw) | 26 kcal | 0.5g |
| Seaweed Canadian Cultivated Emi-tsunomata Dry | 259 kcal | 15.3g |
| Seaweed Canadian Cultivated Emi-tsunomata Rehydrated | 31 kcal | 1.9g |
| Seaweed Irishmoss (Raw) | 49 kcal | 1.5g |
| Seaweed Kelp (Raw) | 43 kcal | 1.7g |
| Seaweed Laver (Raw) | 35 kcal | 5.8g |
| Seaweed Spirulina (Dried) | 290 kcal | 57.5g |
| Seaweed Spirulina (Raw) | 26 kcal | 5.9g |
| Seaweed Wakame (Raw) | 45 kcal | 3g |
| Sesbania Flower (Raw) | 27 kcal | 1.3g |
| Sesbania Flower With Salt (Cooked, Steamed) | 21 kcal | 1.1g |
| Sesbania Flower Without Salt (Cooked, Steamed) | 22 kcal | 1.1g |
| Shallots (Freeze-dried) | 348 kcal | 12.3g |
| Shallots (Raw) | 72 kcal | 2.5g |
| Shallots Bulb Peeled Root Removed (Raw) | — | 1.4g |
| Soybeans Green (Raw) | 147 kcal | 13g |
| Soybeans Green Drained with Salt (Cooked, Boiled) | 141 kcal | 12.4g |
| Soybeans Green Drained Without Salt (Cooked, Boiled) | 141 kcal | 12.4g |
| Soybeans Sprouted (Cooked, Steamed) | 81 kcal | 8.5g |
| Soybeans Sprouted (Cooked, Stir-fried) | 125 kcal | 13.1g |
| Soybeans Sprouted (Raw) | 122 kcal | 13.1g |
| Soybeans Sprouted with Salt (Cooked, Steamed) | 81 kcal | 8.5g |
| Soybeans Sprouted with Salt (Cooked, Stir-fried) | 125 kcal | 13.1g |
| Spinach | — | 2.9g |
| Spinach | — | 2.9g |
| Spinach (Raw) | 23 kcal | 2.9g |
| Spinach Baby | — | 2.9g |
| Spinach Baby | — | 2.9g |
| Spinach Chopped or Leaf Drained with Salt (Frozen, Cooked, Boiled) | 34 kcal | 4g |
| Spinach Chopped or Leaf Drained Without Salt (Frozen, Cooked, Boiled) | 34 kcal | 4g |
| Spinach Chopped or Leaf Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) | 29 kcal | 3.6g |
| Spinach Drained with Salt (Cooked, Boiled) | 23 kcal | 3g |
| Spinach Drained Without Salt (Cooked, Boiled) | 23 kcal | 3g |
| Spinach No Salt Added Solids and Liquids (Canned) | 19 kcal | 2.1g |
| Spinach Regular Pack Drained Solids (Canned) | 23 kcal | 2.8g |
| Spinach Regular Pack Solids and Liquids (Canned) | 19 kcal | 2.1g |
| Spinach Souffle | 172 kcal | 7.9g |
| Squash Pie Pumpkin Peeled Seeded (Raw) | — | 0.9g |
| Squash Spaghetti Peeled Seeded (Raw) | — | 0.8g |
| Squash Summer All Varieties (Raw) | 16 kcal | 1.2g |
| Squash Summer All Varieties Drained with Salt (Cooked, Boiled) | 20 kcal | 0.9g |
| Squash Summer All Varieties Drained Without Salt (Cooked, Boiled) | 20 kcal | 0.9g |
| Squash Summer Crookneck and Straightneck (Raw) | 19 kcal | 1g |
| Squash Summer Crookneck and Straightneck Drained Solid Without Salt (Canned) | 13 kcal | 0.6g |
| Squash Summer Crookneck and Straightneck Drained with Salt (Cooked, Boiled) | 19 kcal | 1g |
| Squash Summer Crookneck and Straightneck Drained with Salt (Frozen, Cooked, Boiled) | 25 kcal | 1.3g |
| Squash Summer Crookneck and Straightneck Drained Without Salt (Cooked, Boiled) | 19 kcal | 1g |
| Squash Summer Crookneck and Straightneck Drained Without Salt (Frozen, Cooked, Boiled) | 25 kcal | 1.3g |
| Squash Summer Crookneck and Straightneck Unprepared (Frozen) | 20 kcal | 0.8g |
| Squash Summer Green Zucchini Includes Skin (Raw) | — | 1g |
| Squash Summer Scallop (Raw) | 18 kcal | 1.2g |
| Squash Summer Scallop Drained with Salt (Cooked, Boiled) | 16 kcal | 1g |
| Squash Summer Scallop Drained Without Salt (Cooked, Boiled) | 16 kcal | 1g |
| Squash Summer Yellow Includes Skin (Raw) | — | 0.9g |
| Squash Summer Zucchini Includes Skin (Raw) | 17 kcal | 1.2g |
| Squash Summer Zucchini Includes Skin Drained with Salt (Cooked, Boiled) | 15 kcal | 1.1g |
| Squash Summer Zucchini Includes Skin Drained with Salt (Frozen, Cooked, Boiled) | 14 kcal | 1.2g |
| Squash Summer Zucchini Includes Skin Drained Without Salt (Cooked, Boiled) | 15 kcal | 1.1g |
| Squash Summer Zucchini Includes Skin Drained Without Salt (Frozen, Cooked, Boiled) | 17 kcal | 1.2g |
| Squash Summer Zucchini Includes Skin Unprepared (Frozen) | 17 kcal | 1.2g |
| Squash Summer Zucchini Italian Style (Canned) | 29 kcal | 1g |
| Squash Winter Acorn (Raw) | 40 kcal | 0.8g |
| Squash Winter Acorn (Raw) | — | 1.3g |
| Squash Winter Acorn Mashed with Salt (Cooked, Boiled) | 34 kcal | 0.7g |
| Squash Winter Acorn Mashed Without Salt (Cooked, Boiled) | 34 kcal | 0.7g |
| Squash Winter Acorn with Salt (Cooked, Baked) | 56 kcal | 1.1g |
| Squash Winter Acorn Without Salt (Cooked, Baked) | 56 kcal | 1.1g |
| Squash Winter All Varieties (Raw) | 34 kcal | 1g |
| Squash Winter All Varieties with Salt (Cooked, Baked) | 37 kcal | 0.9g |
| Squash Winter All Varieties Without Salt (Cooked, Baked) | 37 kcal | 0.9g |
| Squash Winter Butternut (Raw) | 45 kcal | 1g |
| Squash Winter Butternut (Raw) | — | 1.1g |
| Squash Winter Butternut Unprepared (Frozen) | 57 kcal | 1.8g |
| Squash Winter Butternut with Salt (Cooked, Baked) | 40 kcal | 0.9g |
| Squash Winter Butternut with Salt (Frozen, Cooked, Boiled) | 39 kcal | 1.2g |
| Squash Winter Butternut Without Salt (Cooked, Baked) | 40 kcal | 0.9g |
| Squash Winter Butternut Without Salt (Frozen, Cooked, Boiled) | 39 kcal | 1.2g |
| Squash Winter Hubbard (Raw) | 40 kcal | 2g |
| Squash Winter Hubbard Mashed with Salt (Cooked, Boiled) | 30 kcal | 1.5g |
| Squash Winter Hubbard Mashed Without Salt (Cooked, Boiled) | 30 kcal | 1.5g |
| Squash Winter Hubbard with Salt (Baked) | 50 kcal | 2.5g |
| Squash Winter Hubbard Without Salt (Baked) | 50 kcal | 2.5g |
| Squash Winter Spaghetti (Raw) | 31 kcal | 0.6g |
| Squash Winter Spaghetti Drained with Salt (Cooked, Boiled, or Baked) | 27 kcal | 0.7g |
| Squash Winter Spaghetti Drained Without Salt (Cooked, Boiled, or Baked) | 27 kcal | 0.7g |
| Squash Zucchini Baby (Raw) | 21 kcal | 2.7g |
| Succotash (corn and Limas) (Raw) | 99 kcal | 5g |
| Succotash (corn and Limas) Drained with Salt (Cooked, Boiled) | 111 kcal | 5.1g |
| Succotash (corn and Limas) Drained with Salt (Frozen, Cooked, Boiled) | 93 kcal | 4.3g |
| Succotash (corn and Limas) Drained Without Salt (Cooked, Boiled) | 115 kcal | 5.1g |
| Succotash (corn and Limas) Drained Without Salt (Frozen, Cooked, Boiled) | 93 kcal | 4.3g |
| Succotash (corn and Limas) Unprepared (Frozen) | 93 kcal | 4.3g |
| Succotash (corn and Limas) with Cream Style Corn (Canned) | 77 kcal | 2.6g |
| Succotash (corn and Limas) with Whole Kernel Corn Solids and Liquids (Canned) | 63 kcal | 2.6g |
| Sweet Potato Candied Home-prepared (Cooked) | 164 kcal | 0.9g |
| Sweet Potato Flesh with Salt (Cooked, Baked in Skin) | 90 kcal | 2g |
| Sweet Potato Flesh Without Salt (Cooked, Baked in Skin) | 90 kcal | 2g |
| Sweet Potato Leaves (Raw) | 42 kcal | 2.5g |
| Sweet Potato Leaves With Salt (Cooked, Steamed) | 35 kcal | 2.2g |
| Sweet Potato Leaves Without Salt (Cooked, Steamed) | 35 kcal | 2.2g |
| Sweet Potato Mashed (Canned) | 101 kcal | 2g |
| Sweet Potato Puffs Unprepared (Frozen) | 161 kcal | 1.4g |
| Sweet Potato Syrup Pack Drained Solids (Canned) | 108 kcal | 1.3g |
| Sweet Potato Syrup Pack Solids and Liquids (Canned) | 89 kcal | 1g |
| Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen) | 96 kcal | 1.7g |
| Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Raw) | 86 kcal | 1.6g |
| Sweet Potato Vacuum Pack (Canned) | 91 kcal | 1.7g |
| Sweet Potato With Salt (Frozen, Cooked, Baked) | 100 kcal | 1.7g |
| Sweet Potato Without Salt (Frozen, Cooked, Baked) | 100 kcal | 1.7g |
| Sweet Potato Without Skin (Cooked, Boiled) | 76 kcal | 1.4g |
| Sweet Potato Without Skin with Salt (Cooked, Boiled) | 76 kcal | 1.4g |
| Sweet Potatoes Crosscut Unprepared (French Fried, Frozen) | 209 kcal | 1.7g |
| Sweet Potatoes Orange Flesh Without Skin (Raw) | — | 1.6g |
| Sweet Potatoes Salt Added in Processing (French Fried, Frozen as Packaged) | 182 kcal | 2.2g |
| Taro (Raw) | 112 kcal | 1.5g |
| Taro Leaves (Raw) | 42 kcal | 5g |
| Taro Leaves with Salt (Cooked, Steamed) | 24 kcal | 2.7g |
| Taro Leaves Without Salt (Cooked, Steamed) | 24 kcal | 2.7g |
| Taro Shoots (Raw) | 11 kcal | 0.9g |
| Taro Shoots with Salt (Cooked) | 14 kcal | 0.7g |
| Taro Shoots Without Salt (Cooked) | 14 kcal | 0.7g |
| Taro Tahitian (Raw) | 44 kcal | 2.8g |
| Taro Tahitian with Salt (Cooked) | 44 kcal | 4.2g |
| Taro Tahitian Without Salt (Cooked) | 44 kcal | 4.2g |
| Taro With Salt (Cooked) | 142 kcal | 0.5g |
| Taro Without Salt (Cooked) | 142 kcal | 0.5g |
| Tomatillos (Raw) | 32 kcal | 1g |
| Tomatillos Dehusked (Raw) | — | 1.1g |
| Tomato and Vegetable Juice Low Sodium | 22 kcal | 0.6g |
| Tomato Juice With Added Ingredients from Concentrate Shelf Stable | — | 0.9g |
| Tomato Juice With Salt Added (Canned) | 17 kcal | 0.9g |
| Tomato Juice Without Salt Added (Canned) | 17 kcal | 0.9g |
| Tomato Paste Without Salt Added (Canned) | — | 4.2g |
| Tomato Powder | 302 kcal | 12.9g |
| Tomato Products Paste Without Salt Added (includes Foods for Usda's Food Distribution Program) (Canned) | 82 kcal | 4.3g |
| Tomato Products Puree with Salt Added (Canned) | 38 kcal | 1.7g |
| Tomato Products Puree Without Salt Added (Canned) | 38 kcal | 1.7g |
| Tomato Products Sauce (Canned) | 24 kcal | 1.2g |
| Tomato Products Sauce Spanish Style (Canned) | 33 kcal | 1.4g |
| Tomato Products Sauce with Herbs and Cheese (Canned) | 59 kcal | 2.1g |
| Tomato Products Sauce with Mushrooms (Canned) | 35 kcal | 1.5g |
| Tomato Products Sauce with Onions (Canned) | 42 kcal | 1.6g |
| Tomato Products Sauce with Onions Green Peppers and Celery (Canned) | 41 kcal | 0.9g |
| Tomato Products Sauce with Tomato Tidbits (Canned) | 32 kcal | 1.3g |
| Tomato Puree (Canned) | — | 1.6g |
| Tomato Roma | — | 0.7g |
| Tomato Roma | — | 0.7g |
| Tomato Sauce No Salt Added (Canned) | 24 kcal | 1.2g |
| Tomato Sauce with Salt Added (Canned) | — | 1.4g |
| Tomatoes (Sun-dried) | 258 kcal | 14.1g |
| Tomatoes Crushed (Canned) | 32 kcal | 1.6g |
| Tomatoes Crushed (Canned) | — | 1.4g |
| Tomatoes Grape (Raw) | 27 kcal | 0.8g |
| Tomatoes Green (Raw) | 23 kcal | 1.2g |
| Tomatoes Orange (Raw) | 16 kcal | 1.2g |
| Tomatoes Packed in Oil Drained (Sun-dried) | 213 kcal | 5.1g |
| Tomatoes Red Ripe (Canned, Stewed) | 26 kcal | 0.9g |
| Tomatoes Red Ripe (Cooked, Stewed) | 79 kcal | 2g |
| Tomatoes Red Ripe (Cooked) | 18 kcal | 1g |
| Tomatoes Red Ripe Diced (Canned) | 18 kcal | 0.8g |
| Tomatoes Red Ripe Packed in Tomato Juice (Canned) | 16 kcal | 0.8g |
| Tomatoes Red Ripe Packed in Tomato Juice No Salt Added (Canned) | 16 kcal | 0.8g |
| Tomatoes Red Ripe with Green Chilies (Canned) | 15 kcal | 0.7g |
| Tomatoes Red Ripe with Salt (Cooked) | 18 kcal | 1g |
| Tomatoes Red Ripe Year Round Average (Raw) | 18 kcal | 0.9g |
| Tomatoes Whole Solids and Liquids with Salt Added (Canned) | — | 0.9g |
| Tomatoes Yellow (Raw) | 15 kcal | 1g |
| Tree Fern With Salt (Cooked) | 40 kcal | 0.3g |
| Tree Fern Without Salt (Cooked) | 40 kcal | 0.3g |
| Turnip Greens (Raw) | 32 kcal | 1.5g |
| Turnip Greens and Turnips Drained with Salt (Frozen, Cooked, Boiled) | 34 kcal | 3g |
| Turnip Greens and Turnips Drained Without Salt (Frozen, Cooked, Boiled) | 35 kcal | 3g |
| Turnip Greens and Turnips Unprepared (Frozen) | 21 kcal | 2.5g |
| Turnip Greens Drained with Salt (Cooked, Boiled) | 20 kcal | 1.1g |
| Turnip Greens Drained with Salt (Frozen, Cooked, Boiled) | 29 kcal | 3.4g |
| Turnip Greens Drained Without Salt (Cooked, Boiled) | 20 kcal | 1.1g |
| Turnip Greens Drained Without Salt (Frozen, Cooked, Boiled) | 29 kcal | 3.4g |
| Turnip Greens No Salt Added (Canned) | 19 kcal | 1.4g |
| Turnip Greens Solids and Liquids (Canned) | 14 kcal | 1.4g |
| Turnip Greens Unprepared (Frozen) | 22 kcal | 2.5g |
| Turnips (Raw) | 28 kcal | 0.9g |
| Turnips (Raw) | — | 1g |
| Turnips Drained with Salt (Cooked, Boiled) | 22 kcal | 0.7g |
| Turnips Drained with Salt (Frozen, Cooked, Boiled) | 21 kcal | 1.5g |
| Turnips Drained Without Salt (Cooked, Boiled) | 22 kcal | 0.7g |
| Turnips Drained Without Salt (Frozen, Cooked, Boiled) | 23 kcal | 1.5g |
| Turnips Unprepared (Frozen) | 16 kcal | 1g |
| Vegetable Juice Bolthouse Farms Daily Greens | 31 kcal | 0.5g |
| Vegetable Juice Cocktail (Canned) | 22 kcal | 0.9g |
| Vegetable Juice Cocktail Low Sodium (Canned) | 19 kcal | 0.9g |
| Vegetables Mixed (corn Lima Beans Peas Green Beans No Salt Added (Carrots) Canned) | 37 kcal | 1.4g |
| Vegetables Mixed Drained Solids (Canned) | 49 kcal | 2.6g |
| Vegetables Mixed Drained with Salt (Frozen, Cooked, Boiled) | 60 kcal | 2.9g |
| Vegetables Mixed Drained Without Salt (Frozen, Cooked, Boiled) | 65 kcal | 2.9g |
| Vegetables Mixed Solids and Liquids (Canned) | 36 kcal | 1.4g |
| Vegetables Mixed Unprepared (Frozen) | 72 kcal | 3.3g |
| Vinespinach (basella) (Raw) | 19 kcal | 1.8g |
| Wasabi Root (Raw) | 109 kcal | 4.8g |
| Water Convolvulus (Raw) | 19 kcal | 2.6g |
| Water Convolvulus Drained with Salt (Cooked, Boiled) | 20 kcal | 2.1g |
| Water Convolvulus Drained Without Salt (Cooked, Boiled) | 20 kcal | 2.1g |
| Waterchestnuts Chinese (matai) (Raw) | 97 kcal | 1.4g |
| Waterchestnuts Chinese Solids and Liquids (Canned) | 50 kcal | 0.9g |
| Watercress (Raw) | 11 kcal | 2.3g |
| Waxgourd (chinese Preserving Melon) (Raw) | 13 kcal | 0.4g |
| Waxgourd (chinese Preserving Melon) Drained with Salt (Cooked, Boiled) | 11 kcal | 0.4g |
| Waxgourd (chinese Preserving Melon) Drained Without Salt (Cooked, Boiled) | 14 kcal | 0.4g |
| Winged Bean Drained with Salt (Cooked, Boiled) | 37 kcal | 5.3g |
| Winged Bean Leaves (Raw) | 74 kcal | 5.9g |
| Winged Bean Tuber (Raw) | 148 kcal | 11.6g |
| Winged Beans (Raw) | 49 kcal | 7g |
| Winged Beans Drained Without Salt (Cooked, Boiled) | 38 kcal | 5.3g |
| Yam (Raw) | 118 kcal | 1.5g |
| Yam Drained with Salt (Cooked, Boiled, or Baked) | 114 kcal | 1.5g |
| Yam Drained Without Salt (Cooked, Boiled, or Baked) | 116 kcal | 1.5g |
| Yambean (jicama) (Raw) | 38 kcal | 0.7g |
| Yambean (jicama) Drained with Salt (Cooked, Boiled) | 36 kcal | 0.7g |
| Yambean (jicama) Drained Without Salt (Cooked, Boiled) | 38 kcal | 0.7g |
| Yardlong Bean (Raw) | 47 kcal | 2.8g |
| Yardlong Bean Drained with Salt (Cooked, Boiled) | 47 kcal | 2.5g |
| Yardlong Bean Drained Without Salt (Cooked, Boiled) | 47 kcal | 2.5g |
| Yautia (tannier) (Raw) | 98 kcal | 1.5g |
| Yeast Extract Spread | 185 kcal | 23.9g |