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[N]extrient

Corn Sweet White Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.1g), fat (0.7g), and carbohydrates (22.3g) per 100g. At 94 calories per 100g, Corn Sweet White Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 4mg of sodium, Corn Sweet White Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories94KCAL
Protein3.1G
Fat0.74G
Carbs22.3G
Fiber2.1G

Calorie Distribution

108kcal
  • Protein11%3.1 g
  • Fat6%0.74 g
  • Carbs82%22.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.2G
Energy94.0KCAL
Protein3.1G
Total lipid (fat)0.74G
Carbohydrate, by difference22.3G
Fiber, total dietary2.1G
Cholesterol0MG
Vitamin C, total ascorbic acid4.8MG
Thiamin0.17MG
Riboflavin0.07MG
Niacin1.5MG
Vitamin B-60.22MG
Folate, total31.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca3.0MG
Iron, Fe0.61MG
Magnesium, Mg29.0MG
Phosphorus, P75.0MG
Potassium, K251MG
Sodium, Na4.0MG
Zinc, Zn0.63MG
Copper, Cu0.05MG
Manganese, Mn0.14MG
Selenium, Se0.70UG
Energy391kJ
Ash0.62G
Pantothenic acid0.25MG
Folic acid0UG
Folate, food31.0UG
Folate, DFE31.0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin58.0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.11G
SFA 16:00.11G
SFA 18:00.007G
Fatty acids, total monounsaturated0.22G
MUFA 18:10.22G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.34G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.13G
Isoleucine0.13G
Leucine0.34G
Lysine0.13G
Methionine0.07G
Cystine0.03G
Phenylalanine0.14G
Tyrosine0.12G
Valine0.18G
Arginine0.13G
Histidine0.09G
Alanine0.28G
Aspartic acid0.24G
Glutamic acid0.61G
Glycine0.12G
Proline0.28G
Serine0.15G

Common Serving Sizes

ServingCalProteinFatCarbs
ear, yields (63g)592g0.5g14.1g
cup kernels (165g)1555.1g1.2g36.8g

Scaled from Corn Sweet White Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn Sweet White Kernels on Cob Unprepared (Frozen)

98 kcal3.28g protein

Corn Sweet White Vacuum Pack No Salt Added (Canned)

79 kcal2.41g protein

Corn Sweet White Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled)

94 kcal3.11g protein

Corn Sweet White Vacuum Pack Regular Pack (Canned)

79 kcal2.41g protein

Corn Sweet White Whole Kernel Regular Pack Solids and Liquids (Canned)

64 kcal1.95g protein

Cereals Whole Wheat Hot Natural Cereal Without Salt (Cooked with Water)

62 kcal2g protein

Nutritional Profile Summary

Corn Sweet White Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 94 kcal per 100 g
  • Protein: 3.1 g per 100 g
  • Total Fat: 0.7 g per 100 g
  • Carbohydrate: 22.3 g per 100 g
  • Fiber: 2.1 g per 100 g

Dietary Considerations

  • Corn Sweet White Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 21% (#1,735 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories94
% Daily Value*
Total Fat 0.74G1%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 22.3G8%
Dietary Fiber 2.1G8%
Total Sugars 0
Protein 3.1G6%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 0.61MG3%
Potassium 251MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169366.

View on USDA FoodData Central →