Corn Sweet White Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled)
USDA SR LegacyCorn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories94KCAL
Protein3.1G
Fat0.74G
Carbs22.3G
Fiber2.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 73.2 | G |
| Energy | 94.0 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 0.74 | G |
| Carbohydrate, by difference | 22.3 | G |
| Fiber, total dietary | 2.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.8 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 31.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 0.61 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 75.0 | MG |
| Potassium, K | 251 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.63 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 391 | kJ |
| Ash | 0.62 | G |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Folate, food | 31.0 | UG |
| Folate, DFE | 31.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 58.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.11 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.22 | G |
| MUFA 18:1 | 0.22 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.34 | G |
| Lysine | 0.13 | G |
| Methionine | 0.07 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.14 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.18 | G |
| Arginine | 0.13 | G |
| Histidine | 0.09 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.24 | G |
| Glutamic acid | 0.61 | G |
| Glycine | 0.12 | G |
| Proline | 0.28 | G |
| Serine | 0.15 | G |
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