Corn Sweet White Kernels on Cob Unprepared (Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
Calorie Distribution
- Protein12%3.3 g
- Fat6%0.78 g
- Carbs82%23.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.8 | G |
| Energy | 98.0 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.78 | G |
| Carbohydrate, by difference | 23.5 | G |
| Fiber, total dietary | 2.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 7.2 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 40.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.68 | MG |
| Magnesium, Mg | 32.0 | MG |
| Phosphorus, P | 87.0 | MG |
| Potassium, K | 294 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.70 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 0.80 | UG |
| Energy | 412 | kJ |
| Ash | 0.65 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 40.0 | UG |
| Folate, DFE | 40.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 61.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.23 | G |
| MUFA 18:1 | 0.23 | G |
| Fatty acids, total polyunsaturated | 0.37 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.35 | G |
| Lysine | 0.14 | G |
| Methionine | 0.07 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.15 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.19 | G |
| Arginine | 0.13 | G |
| Histidine | 0.09 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.25 | G |
| Glutamic acid | 0.65 | G |
| Glycine | 0.13 | G |
| Proline | 0.30 | G |
| Serine | 0.16 | G |
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Nutrient Highlights
- Corn Sweet White Kernels on Cob Unprepared (Frozen) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169365.
View on USDA FoodData Central →