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[N]extrient

Corn Sweet White Kernels on Cob Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Corn, sweet, white, frozen, kernels on cob, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.3g), fat (0.8g), and carbohydrates (23.5g) per 100g. At 98 calories per 100g, Corn Sweet White Kernels on Cob Unprepared (Frozen) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Corn Sweet White Kernels on Cob Unprepared (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Corn Sweet White Kernels on Cob Unprepared (Frozen) provides notable amounts of Niacin, Vitamin B6, Dietary Fiber per 100g.

Calories98KCAL
Protein3.3G
Fat0.78G
Carbs23.5G
Fiber2.8G

Calorie Distribution

114kcal
  • Protein12%3.3 g
  • Fat6%0.78 g
  • Carbs82%23.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.8G
Energy98.0KCAL
Protein3.3G
Total lipid (fat)0.78G
Carbohydrate, by difference23.5G
Fiber, total dietary2.8G
Cholesterol0MG
Vitamin C, total ascorbic acid7.2MG
Thiamin0.10MG
Riboflavin0.09MG
Niacin1.7MG
Vitamin B-60.18MG
Folate, total40.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe0.68MG
Magnesium, Mg32.0MG
Phosphorus, P87.0MG
Potassium, K294MG
Sodium, Na5.0MG
Zinc, Zn0.70MG
Copper, Cu0.05MG
Manganese, Mn0.16MG
Selenium, Se0.80UG
Energy412kJ
Ash0.65G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food40.0UG
Folate, DFE40.0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin61.0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.12G
SFA 16:00.11G
SFA 18:00.007G
Fatty acids, total monounsaturated0.23G
MUFA 18:10.23G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.36G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.13G
Isoleucine0.13G
Leucine0.35G
Lysine0.14G
Methionine0.07G
Cystine0.03G
Phenylalanine0.15G
Tyrosine0.13G
Valine0.19G
Arginine0.13G
Histidine0.09G
Alanine0.30G
Aspartic acid0.25G
Glutamic acid0.65G
Glycine0.13G
Proline0.30G
Serine0.16G

Common Serving Sizes

ServingCalProteinFatCarbs
ear, yields (125g)1234.1g1g29.4g
cup kernels (165g)1625.4g1.3g38.8g

Scaled from Corn Sweet White Kernels on Cob Unprepared (Frozen)'s per-100g values using USDA portion data.

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Squash Summer Zucchini Includes Skin Drained Without Salt (Frozen, Cooked, Boiled)

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Okra Drained Without Salt (Cooked, Boiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn Sweet White Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled)

94 kcal3.11g protein

Corn Sweet White Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled)

94 kcal3.11g protein

Corn Sweet White Vacuum Pack No Salt Added (Canned)

79 kcal2.41g protein

Corn Sweet White Vacuum Pack Regular Pack (Canned)

79 kcal2.41g protein

Corn Sweet White Whole Kernel Regular Pack Solids and Liquids (Canned)

64 kcal1.95g protein

Cereals Whole Wheat Hot Natural Cereal Without Salt (Cooked with Water)

62 kcal2g protein

Nutrient Highlights

  • Corn Sweet White Kernels on Cob Unprepared (Frozen) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Corn Sweet White Kernels on Cob Unprepared (Frozen) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 18% (#1,487 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)
  • Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories98
% Daily Value*
Total Fat 0.78G1%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 23.5G9%
Dietary Fiber 2.8G10%
Total Sugars 0
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.68MG4%
Potassium 294MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169365.

View on USDA FoodData Central →