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[N]extrient

Squash Summer Zucchini Includes Skin Drained Without Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.1g), fat (0.1g), and carbohydrates (3.6g) per 100g. At just 17 calories per 100g, Squash Summer Zucchini Includes Skin Drained Without Salt (Frozen, Cooked, Boiled) is one of the lowest-calorie options available. With only 2mg of sodium, Squash Summer Zucchini Includes Skin Drained Without Salt (Frozen, Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 95% water by weight, Squash Summer Zucchini Includes Skin Drained Without Salt (Frozen, Cooked, Boiled) also contributes to daily hydration.

Calories17KCAL
Protein1.1G
Fat0.13G
Carbs3.6G
Fiber1.3G

Calorie Distribution

20kcal
  • Protein22%1.1 g
  • Fat6%0.13 g
  • Carbs72%3.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.7G
Energy17.0KCAL
Protein1.1G
Total lipid (fat)0.13G
Carbohydrate, by difference3.6G
Fiber, total dietary1.3G
Total Sugars1.7G
Cholesterol0MG
Vitamin C, total ascorbic acid3.7MG
Thiamin0.04MG
Riboflavin0.04MG
Niacin0.39MG
Vitamin B-60.04MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.2UG
Calcium, Ca17.0MG
Iron, Fe0.48MG
Magnesium, Mg13.0MG
Phosphorus, P25.0MG
Potassium, K194MG
Sodium, Na2.0MG
Zinc, Zn0.20MG
Copper, Cu0.05MG
Manganese, Mn0.23MG
Selenium, Se0.20UG
Energy71.0kJ
Ash0.42G
Pantothenic acid0.27MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total9.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta106UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU177IU
Lycopene0UG
Lutein + zeaxanthin1877UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.003G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.009G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.02G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.04G
Leucine0.07G
Lysine0.06G
Methionine0.02G
Cystine0.01G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.05G
Arginine0.05G
Histidine0.03G
Alanine0.06G
Aspartic acid0.14G
Glutamic acid0.12G
Glycine0.04G
Proline0.04G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (223g)382.6g0.3g7.9g

Scaled from Squash Summer Zucchini Includes Skin Drained Without Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Squash Summer Zucchini Includes Skin Unprepared (Frozen)

17 kcal1.16g protein

Beans Snap Yellow Drained Without Salt (Cooked, Boiled)

35 kcal1.89g protein

Beans Snap Green (Raw)

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Beans Snap Yellow Drained with Salt (Cooked, Boiled)

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Turnips Drained Without Salt (Frozen, Cooked, Boiled)

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Nutritional Profile Summary

Squash Summer Zucchini Includes Skin Drained Without Salt (Frozen, Cooked, Boiled) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 17 kcal per 100 g
  • Protein: 1.1 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 3.6 g per 100 g
  • Fiber: 1.3 g per 100 g

Dietary Considerations

  • Squash Summer Zucchini Includes Skin Drained Without Salt (Frozen, Cooked, Boiled) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories17
% Daily Value*
Total Fat 0.13G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 3.6G1%
Dietary Fiber 1.3G5%
Total Sugars 1.7G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0.48MG3%
Potassium 194MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168470.

View on USDA FoodData Central →